Many people ask, is MyFitnessPal Premium worth it or not. We are going to answer this question and discuss different aspects of the app.
Apps nowadays have improved very much that it helps in each and every task we do in our daily life. Especially when it comes to fitness, there are many apps that are used for training, apps that give you multiple workouts and tracks your progress.
Dieting has become more scientific as time goes on. Back in the days, people thought that cutting out sugar is dieting, cutting out carbs is dieting, eating protein only is dieting.
But as science improves, we learn new things and discover easier and more effective ways to do things. One of these things is dieting. We have learned that to lose or to gain weight, it is all about CICO.
CICO “Calories In Calories Out” is the mechanism that determines whether you are going to lose weight or gain weight. With nowadays technology, it is easy to calculate how many calories are getting in your body.
What is MyFitnessPal used for?
MyFitnessPal is one of the most popular applications along with cronometer and fatsecret in its function. In simple terms, MyFitnessPal calculates how many calories, protein, carbs, and fats you eat.
This happens by entering the food you eat on a particular day then it calculates its contents. Calculating your calories is what determines whether you will lose weight or not.
Calculating calories became common in the fitness community and people that want to lose weight as technology has developed.
Back in the day, it was hard to calculate how many calories you eat per day because there was no information or applications that could calculate it. So, people tended to just cut out bad food and that’s it.
Also, MyFitnessPal helps you to know how many pounds you will lose or gain per week. This is by the caloric deficit or surplus calculator.
If you ate 500 calories less than your maintenance calories, you will lose 1 pound of fat per week.
The same thing applies to weight gain. If you ate 500 calories more than your maintenance calories, you will gain 1 pound of fat per week.
Moreover, MyFitnessPal makes IIFYM easier. IIFYM is an approach to dieting called “If It Fits Your Macros” or simply, flexible dieting. By using MyFitnessPal, you will be able to eat whatever you want within the limits of your calories.
Some people avoid eating certain snacks and chocolates because they don’t know how to enter them into their diets. With MFP, it is a lot easier as you would know if that snack fits your diet and caloric needs or not.
How much does it cost?
When you looking to buy anything, one of the most important things to look at is the cost. Because when you buy something, you see whether it has a good benefit to cost ratio or not.
If it is so expensive and offers little to no added features, why should you waste your money?
MyFitnessPal costs 9.99$ per month which is not expensive when you look at its benefits. To track all of your diet’s contents and achieve your fitness goals, 10$ is not an issue.
For more affordability, you would look for the annual subscription. The annual subscription to MyFitnessPal is 50$. With that being said, you save more than 60$ if you went for the annual subscription.
Benefits of MyFitnessPal premium
Daily macro goal customization
Daily macro goals differ from diet to diet. For example, the carb cycling approach to dieting involves that each day your macros fluctuate.
To be more specific, while carb cycling, there are certain days that you eat zero carbs, days that you eat a low number of carbs, and days that you eat a high number of carbs.
With that being said, you need to customize your daily macros as your diet recommends.
With the free version, you are only able to change your macros by percentage, not to put specific numbers.
But with the premium upgrade, you get to put specific daily macro goals by gram or percentage freely, which allows for more accuracy and variation.
Daily caloric goal customization
The daily caloric goal customization allows you to change and alter your caloric goals daily.
The free version daily caloric goal stays the same throughout the days. But with the premium version of MyFitnessPal, you will be able to change your caloric goal every day as needed.
Our daily caloric goal could change by several factors. For example, your caloric needs increase in the days that you train and decrease in the days that you rest. Because you burn calories while training, your caloric needs increase to make up for that loss.
Also, if you follow a caloric cycling diet, your caloric goals would change daily. MyFitnessPal premium would allow you to customize your calories perfectly and a lot easier.
Caloric cycling has proven to be a very effective approach to dieting. Caloric cycling vouch for more accurate energy balance, more energy availability, and fullness.
Because we need more energy in the days that we train in, caloric cycling allows you to eat more in the days you eat and less in the days you rest because you won’t be as hungry and you won’t need extra energy.
Meal macro breakdown
Meal macro breakdown is another helpful feature that is added to MyFitnessPal premium version. The meal macro breakdown allows you to track each meal’s content.
When entering a meal, you would know the protein, fats, and carbs by grams and percentages. In the free version, you would only know your entire day macro breakdown, but with the premium, it gets more professional and specific.
The meal macro breakdown is important because there are certain rules when it comes to dieting that you should follow for optimal results.
For example, you need to get at least 20 grams of protein per meal to increase your muscle protein synthesis effectively which helps you build muscle. If you don’t know your meal macro breakdown, you wouldn’t know how much protein in this specific meal.
Also, the meal macro breakdown would help you distribute your daily macro intake evenly. For example, if you need 120 grams of protein per day and you eat 4 meals, you would aim for 30 grams of protein per meal.
Macros quick add
The macros quick add is a very convenient way to make dieting easier and more effective.
Simply, it lets you add a certain macro without necessarily adding food. This feature is added in the premium version and to most people, it is very valuable, especially for anyone that follows the IIFYM approach to dieting.
The macros quick add feature would be very helpful to you if you eat out occasionally. When you eat out in a non-franchise restaurant, you don’t have the nutritional information of the food you are eating.
Unless you are eating at Macdonald’s or KFC, you won’t know the nutritional information. Macros quick add is helpful in this situation as you would guess how many grams of protein or carbs in this food and add it to your daily macros.
Another scenario where the macros quick add is helpful is when you buy a snack, let’s say chocolate for example, and there is nutritional information written already.
You would simply add the information that is written in the chocolate to your daily calories and that’s it.
Meal caloric goals
The meal caloric goals is a feature that really sets the premium version of MyFitnessPal apart from the free version.
The meal caloric goal feature allows you to put a caloric goal for each meal, instead of the whole day. By that, you will make sure that you won’t ruin your diet by eating a lot more in a specific meal and you would control portions.
To be more specific, if you feel that if you ate more in the breakfast meal you would feel more full during the day “which is scientifically proven”, you would easily put a higher caloric goal for the breakfast and lower for the rest.
For example, if your daily caloric goal is 1800 calories, you would put 600 for the breakfast, 500 for lunch, 500 for dinner, and 200 calories for snacks.
This feature allows you to have many ways to stay consistent with your diet and to have many choices regarding customization.
By subscribing to the premium version of MyFitnessPal, the application shows you the food that you eat on a regular basis whether it is healthy or not.
For example, it shows you which food is higher in protein, which food is higher in fat, and so on.
With that being said, you would know whether this food is good for you, which will be high in protein, or bad for you, which will be high either in fat or sugar.
Also, it will show you what is the best food to achieve a certain goal. For example, if you are short in protein and need a high protein source, it will tell you what is the best and the highest source of protein.
Conclusion: Is it worth the money after all?
Using the free version of MyFitnessPal was a stepping stone in my fitness journey. It provided me with the essential information I needed when I was dieting back then.
The additional features did not seem important to me as a beginner. Also, I did not believe in paying money for such a thing.
But after digging deep in dieting and nutrition, I found out that I missed a lot of things. As you advance, you need more advanced training programs, advanced diets, and of course, advanced tools for dieting.
MyFitnessPal premium is your way to go as you advance and your goals become bigger.
In conclusion, MyFitnessPal premium offers some great features that are worthy and would benefit you greatly in your weight loss or weight gain career. Also, it makes everything easier for you as you would have everything you need to calculate macros and calories by meals and days.
MyFitnessPal is definitely worth the money, especially if you are on the annual subscription as it is more affordable and the price becomes more reasonable.