Best Gym Bag With Food Compartment and Reviews

When you go to the gym and start your fitness journey, you will notice that most people say to achieve your goal, it is 20% training and 80% dieting.

In other words, if you did not eat muscle-building and healthy food, your training will be in vain. With that being said, you focus on your diet and healthy food, but you face some serious problems.

In this post, we will list the best gym bag with food compartments.

The problem that most people face when they dedicate themselves to healthy eating is work. When you go to work, you stay for a whole shift of 8 hours.

During this long period of time, you won’t have access to healthy food. Your only option is to eat out, which is mostly junk.

Of course, you won’t go back home to get your food and eat as you won’t have that option available due to distance and time.

Gym bags with food compartment made that easy for us. These bags offer a space where you can put your food in and take it to work or the gym.

So, instead of eating out or not eating at all, you will take home-cooked food with you to your workplace or your commercial gym so you could eat a meal post-workout.

The gym bag with a food compartment allows you to carry healthy food with you to the gym as a post-workout and take it to your work.

It will save you a lot of money because you won’t have to go to the supermarket and get that expensive healthy food. You will just cook, put it in the box, and then to the food compartment.

Gym Bag With Food Compartment: Top Picks

1. ThinkFit Gym Food Bag

ThinkFit Insulated Meal Prep Lunch Box with 6 Food Portion Control Containers - BPA-Free, Reusable, Microwavable, Freezer Safe - With Shaker Cup, Pill Organizer, Shoulder Strap & Storage Pocket (Blue)

ThinkFit Gym Food Bag is a great bag that is positively-reviewed and so popular among the fitness community. It does its job of storing and keeping the food hot very effectively, as it is made of top-grade materials.

The ThinkFit Bag is made with a double insulation design. The double insulation design keeps food either cold or hot, just as you left it. This technology is so beneficial if you are willing to leave the food for a few hours before eating.

The bag contains 6 meal boxes that are safe to use in a microwave and freezer, so don’t worry about them if you want to microwave some food. Also, it contains one shaker bottle to put your water in or your protein shake.

The bag has a handle strap and a shoulder strap, allowing you to use whatever you feel comfortable with. It is double stitched and durable. No matter how much food you put in there, it will hold on to it without being torn out.


  • Great design
  • Double insulation
  • Includes 6 meal boxes and a shaker


  • Big-sized, not suitable for work or traveling

2. Fitpacker Gym Food Bag

Fitpacker Small Meal Management Bag for Meal Prep Containers and Portion Control - Insulated (2 Meal, Night Blue) Containers sold separately

The Fitpacker Gym Food Bag is a small-sized gym bag suitable for traveling, going to work, and going to the gym. It can take up to 4 meals allowing you to carry food for the entire day.

The Fitpacker Gym Food Bag is made of 600D Polyester in the outer shell, which is a very durable material and is one of the best materials for manufacturing gym food bags. Also, it is lined with high-quality nylon from the inside for insulation.

Along with the food compartment, it has a bottle holder that allows you to put your shaker or water bottle perfectly without worrying about it falling. It has a carrying handle and a shoulder strap, which is durable. However, some users experienced that the carrying handle is not as durable as the strap.


  • Very affordable
  • Small-sized
  • Simple yet effective


  • Carrying handle not the best concerning durability

3. Evolutionize Gym Food Bag

Evolutionize Meal Prep Insulated Lunch Bag Cooler Bag Patented Lunch Box includes Portion Control Meal Prep Containers and Ice Pack (3 Meal, Black)

The Evolutionaize Gym Food Bag is one of the best as it has great features and is made of high-quality materials. This Gym Food Bag is made of high-quality polyester, which is super durable and would last long with you without getting torn out.

The Evolutionize Gym Food Bag has a thick PEVA lining and EPA foam from inside the container, which keeps the food’s temperature for a long period of time. So if you go to work and you will need the food after a couple of hours, it will perfectly do the job.

It has three food containers that are safe for microwaves, dishwasher, and freezer use. Not only it has 3 food containers, but it also includes a gel pack.

On top of that, it has room for 2 water bottles, and the side pockets could be good to carry some snacks, fruits, and such.


  • Compact
  • High-quality materials
  • Cheap
  • 4 different colors


  • Room for 3 meals only

4. Fit and Fresh Gym Food Bag

Fit & Fresh Original Jaxx FitPak Insulated Cooler Lunch Box, Meal Prep Bag with Portion Control Containers, Ice Pack, 28 oz Shaker, Standard, Red & Black

The Fit and Fresh Gym Food Bag is a popular bag that has almost zero negative reviews. Nearly most of the customers and users are satisfied with this bag, of course, there are some reasons behind that.

The Fit and Fresh Bag is a compact and small-sized bag. However, it could contain up to 6 food containers and a water bottle. It comes with 6 food containers, a shaker, a vitamin case, and an ice pack.

All the accessories that it comes with are safe to use with a microwave, a freezer, or a dishwasher. What is so good about the Fit and Fresh Bag is the shaker, as most gym bags do not include a shaker.

This shaker bottle will allow you to take your protein shake with you to work or the gym. The big downside is that it only has a carrying handle. But for some people, this might not cause a problem.


  • Affordable
  • Compact and small
  • Includes a shaker


  • Doesn’t have a shoulder strap

5. 6 Pack Fitness Innovator Gym Food Bag

6 Pack Fitness Innovator 300 Meal Prep Management System (Black/Grey)

The 6 Pack Fitness Innovator Gym Food Bag is another gym bag added to our list because of its effectiveness and features.

This Gym Food Bag is made of 600D Polyester from the outer shell that is super durable and won’t get torn out. It is made of cool tech lining that will keep the food fresh for more than 8 hours from the outside.

It comes with 3 meal containers, 1 vitamin pack, 2 large freezer packs, and 1 shaker bottle. These accessories make it one of the best gym bags on our list. It also has a shoulder strap, which makes it easier to carry. It has two side pockets that a water bottle could fit in easily.


  • High-quality polyester
  • Padded shoulder strap
  • Includes a shaker bottle


  • Big-sized for 3 containers only

Gym Bag with Food Compartment Buyer’s Guide


Gym bags with food compartments are bags that are well-designed and have a good looking. They come in different colors and shapes. Taking a gym bag with a food compartment with you to work will not seem weird, but instead, it will seem professional.

When you are looking for a gym bag with a food compartment, look for a bag that has both shoulder straps and carrying handles.

Shoulders straps are very comfortable because as you will be carrying food in the bag, it will be somehow heavy. The shoulder strap will be resistant, and you won’t feel any pain carrying it.

On the other side, carrying handles are useful because not everyone wants to carry the bag on their shoulders. Look for a gym bag that is designed to have both of these features.

But, if you want one and don’t want the other and it will be cheaper, this would be better.


When looking for a gym bag with a food compartment, you need to get a bag that is high-quality but also at a reasonable price.

The quality of the bag is what determines whether it will last long with you and be durable to heavy weights or not. You don’t want to get a bag that only lasts a month, and then it gets torn down. This would be a waste of money.

Most gym bags are made of polyester. But because polyester has many types. Look for high-quality, durable ones to ensure that the bag would last long with you.

Also, you should look at the food compartment and what it is made of. Food compartments should keep the food at the same temperature it is left of or keep the temperature for some time.

High-quality gym bags would have PEVA lining and EPA foam, two materials that keep the food fresh at the same temperature. In other words, if you have put the food hot, it will keep it hot.


The size of the gym bag differs from one to another. Some people might need the bag for an entire day.

By that being said, they will need to put on multiple meals in the same bag, which would take a lot of space, and eventually, you will need a big-sized bag.

On the other hand, if you will take the bag with you to the gym or your work, you will only put 1 meal in it, and for some reason, you don’t want a big-sized bag.

Also, for someone who would take the bus or the train with the bag, you want a small or medium-sized bag that you would carry easily.


In conclusion, gym meal prep bags are essential to keep you on track, and they will prevent you from eating out and ruining out your diet.

We have listed the best gym meal prep bags and the most affordable ones. Consider the options available, your budget, how many meals you would like to carry, and you will be ready to choose.

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