Yoga Vs Pilates For Seniors: Which Is Better?

Many people who are above the age of 50 years old want to stay fit and healthy. They may be at a point in their lives where they need some assistance with this though. As we get older, our bodies change and it becomes more difficult for us to maintain fitness levels on our own. … Read more

Can You Do Yoga Without The Spirituality?

Yoga is an ancient spiritual practice. In fact, the word “yoga” comes from a Sanskrit word meaning “union.” Yoga asanas were originally designed to unite your body and mind by purifying both. However, modern interpretations of yoga can also focus primarily on the physical benefits of yoga. These don’t incorporate many spiritual facets like chanting … Read more