The squat is an exercise that is sometimes called “the king of exercises.” Wherever you go, a commercial gym, private gym, or just surfing through the fitness community on social media, you will find someone squatting. This exercise is the most legendary exercise for the legs and has the best reputation. In this post, we … Read more
If you regularly go to a commercial gym, you will find many trainees walking around wearing a sleeve in the elbow area, and you wonder what it is. In fact, if you are deep into the fitness industry, you would find many pro bodybuilders, powerlifters, and weightlifters using this piece of equipment. In this post, … Read more
Lifting straps are from the most popular gym gears that are bought and used. Have you ever gone to a gym and saw someone deadlifting with real heavyweights and wondered why he/she always uses them? Because of that, we are going to talk about lifting straps’ benefits and we are going to list the best … Read more
When you walk through any commercial gym, the last thing you think about is the gym flooring. That is because you get amazed at the fancy machines and equipment, but when you finally get to bang a dumbbell to the floor, you will then realize that you missed something important. In this post, we are … Read more
Weightlifting belts are one of the most used pieces of equipment in the gym. Nearly every lifter nowadays is using a weightlifting belt. Bodybuilders, powerlifters, weightlifters, even Crossfit players use these belts. In this post, we’ll look at what we feel are choices for the best weightlifting belt. Mainly, the weightlifting belts are used by … Read more