Exercise balls A.K.A “Stability balls” were designed by a swiss doctor back in the 1960s. They were mainly used in physical therapy. After that, it was discovered that the exercise ball had many more benefits, so we are using it nowadays. In this post, we are going to talk about the best exercise balls available…
Did you ever watch Rocky or Creed and wonder why they use these tiny, air-filled bags so much in their training? Speed bags are small, air-filled bags that are used mainly by boxers. They serve as a great cardio tool for not only boxers but every athlete. Today, we will pick the best speed bags…
Resistance bands are a great tool to build muscle and burn fat at the same time. Today, we are going to list the best resistance bands for building muscle. Every one of us sometimes goes for a holiday, and the first thing we think about is our muscles; how would we train on a holiday?…
As we age, exercising becomes more critical. Because our functionality decreases, and we need to function and improve our health and fitness more, we will list the best exercise equipment for seniors. There are plenty of types of equipment. You may get puzzled just from seeing them. Some are very useful for seniors, and some…
Smith machines are a popular piece of equipment all over the world. You must have seen it before in any gym you went to. Here, we are going to list our picks for the best smith machine on the market you can buy for your home gym. You may find that some people that give…
Buying a high quality barbell will allow you to do a numerous amount of exercises with great resistance while keeping you safe. In this guide below I’ll show you what to look for when buying a barbell, what to avoid, and the best barbells (in terms of quality and value) to buy. Barbell Buying Guide…
With cardio machines coming in many different forms and types, it can be hard to choose the best machine for you. The guide below will help you navigate the best cardio machine for home use. We’ve split the guide into the following categories: Treadmills Ellipticals High intensity equipment Indoor bikes Max trainers Recumbent bikes Rowing…
With today’s fast-paced environment of work, eat, and sleep it can be challenging to find time to exercise. Driving to try out gyms, researching equipment, and finding the best workout can be overwhelming and take up too much time. The good news is there are a ton of home workout equipment that will help you…
In this post, we are going to list the best stair stepper machines and the most affordable ones for you. Firstly, what is the stair stepper? It has something to do with stairs, right? Obviously, yes. A stair stepper is a machine that is used instead of climbing actually stairs. Because not everyone lives on…
In this post, we are going to talk about the best compact elliptical machines that have been made. Most importantly, we are going to pick the ones that are most affordable, with the highest quality, and convenient. You may wonder.. what is a compact elliptical? “I only know the regular elliptical which I find in…