When we mention the pull-up exercise, we should immediately say it’s the squat for our upper body. If you are deep into the fitness industry, you would know that the squat is the king of exercises. By that being said, the pull-up exercise is the king of upper body exercises. In this post, we will … Read more
Every time we think about working out, a cardio machine comes into the subject. Cardio machines are useful tools that could be placed in our homes and would last longer and have a lot of benefits. When it comes to cardio machines, there are a lot of types on the market, and people get confused. … Read more
If you are deep into the fitness industry, movies industry, or boxing in general, you would definitely know what a speed bag is. A speed bag is a piece of equipment that is found in commercial gyms but most commonly in fighting boxes. It is an essential tool for many fighters and martial arts players. … Read more
As a gym-goer, athlete, or just someone who likes to stay fit, there are some complications that face you along your fitness journey such as traveling or moving houses for example. Every one of us can not quit training for a couple of weeks because we love training and we know the consequences of it. … Read more
Back stretching machines became very popular as technology and medicine improved. Because our typical work most of the time includes sitting in the office for a long period of time, our backs got broken, like Mike Tyson said “My back is broken, spinal”. Today, we are going to list the best back stretching machines and … Read more
The glute ham raise machine A.K.A Glute ham developer machine is a great machine that is found at gyms across the whole world. It is used by different athletes in different sports such as bodybuilding, powerlifting, weightlifting, and CrossFit to mention many more. By that large number of sports it is done in, you know … Read more
Talking about trampolines, the first thing that gets in your mind is the kids’ area, right? But in fact, the trampoline is much more than that. You might think that a trampoline for adults is a funny thing, but it isn’t. In this post, we are going to list the best exercise trampoline for adults. … Read more
If you go to a commercial gym from time to time or if you are interested in the fitness community on social media, you must have seen a dip belt before and wondered why it is being used. So let’s go ahead and list the best dip belts on the market. A dip belt, unlike … Read more
Have you ever considered working out at home? It is a brilliant idea but it needs the right guidance and the right decisions. By that, the best decision is to buy an all-in-one home gym. Because of this, we are going to list the best all-in-one home gyms available on the market. Working out at … Read more
Have you ever gone to a gym and found some people just standing on a machine vibrating? And you wondered what they are doing? Get in line, you are not alone! Many people see this machine and don’t pay attention to it because of its basic function. What is the point of getting vibrated after … Read more