When you start your training journey, you come up with different workout plans from famous bodybuilders and powerlifters. As a beginner, you get puzzled and you don’t know what to follow anymore. If you are lucky, you will start with a workout program that is science-based, just like the StrongLifts training program. In this post,…
You must have heard many people complaining about their elbow pain during push-ups or certain exercises before, and you wondered why that happens most often. As an athletic player, there are certain movements and exercises you can’t train without or abandon. As a result, you overdo it, and it causes some problems. However, training in…
Rope jumping is considered one of the healthiest and best exercises to burn calories and improve overall health. It is great for everyone as you it requires minimal equipment and is easy to follow. However, some people might be better off avoiding doing it. In this post, we will list the best substitute for jump…
When you go to a commercial gym to workout, you have a wide range of options when talking about machines and gym pieces of equipment. Machines, cables, dumbbells, and barbells are the most popular. But did you ever think about Bosu balls? In this post, we will talk about and discuss every little detail on…
In the fitness world, many controversial topics confuse people causing big problems with results. Beginners and self-coaching folks get confused when a controversial topic comes in, as there are two sides to any story. You will see many people vouch for one side and many others vouch for the other one while you are the…
Glute ham raise is an exercise done at the gym, at home, or your friend’s garage gym. The problem is, not everybody has the glute ham raise machine. Also, not all commercial gyms invest their money in a glute ham raise machine, despite being very important and effective. If you can’t get access to a…
The leg curl is a popular machine at commercial gyms that many people use, and nearly every training program involves one of the variations of the leg curl. The Leg curl has many variations, such a the lying leg curl machine, and the seated leg curl machine. Here, we will list the best leg curl…
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Have you ever gone to a gym and saw someone hanging on two parallel bars and swinging? I guess that is an everyday struggle. Beginners and people who are new to the fitness industry and the gym in overall will more likely head to the pull-up bar to swing them some reps. Because of that,…
In this post, we are going to list the best cable crossover alternative exercises. Have you ever seen the great bodybuilder Arnold Schwarzenegger while he is doing a chest exercise with the cable machine while chewing on gum? Anyone who saw this documentary or video ran off to the gym to do this exercise thinking…