Elbow Pain During Push Ups And How To Fix

You must have heard many people complaining about their elbow pain during push-ups or certain exercises before, and you wondered why that happens most often. As an athletic player, there are certain movements and exercises you can’t train without or abandon. As a result, you overdo it, and it causes some problems. However, training in … Read more

Substitute For Jump Rope: Shin-Friendly Exercises

Rope jumping is considered one of the healthiest and best exercises to burn calories and improve overall health. It is great for everyone as you it requires minimal equipment and is easy to follow. However, some people might be better off avoiding doing it. In this post, we will list the best substitute for jump … Read more

Bosu Ball Squats: What Are They and How To Do Them

When you go to a commercial gym to workout, you have a wide range of options when talking about machines and gym pieces of equipment. Machines, cables, dumbbells, and barbells are the most popular. But did you ever think about Bosu balls? In this post, we will talk about and discuss every little detail on … Read more

Dips vs Push ups: Comparing Two Popular Chest Exercises

In the fitness world, many controversial topics confuse people causing big problems with results. Beginners and self-coaching folks get confused when a controversial topic comes in, as there are two sides to any story. You will see many people vouch for one side and many others vouch for the other one while you are the … Read more