Introduction: Why Work Out From Home? Over the last year, we’ve all become a lot more familiar with our homes. As we spend more and more of our time inside, and many people can’t go outside like they used to, many people have more time to learn hobbies, reflect on who they want to be, … Read more
Have you ever gone to a gym and saw someone hanging on two parallel bars and swinging? I guess that is an everyday struggle. Beginners and people who are new to the fitness industry and the gym in overall will more likely head to the pull-up bar to swing them some reps. Because of that, … Read more
In this post, we are going to list the best alternatives for the leg press exercise. Ever thought of dominating your legs? Ever heard of a machine that gives you great leg gains? Let me introduce you to the leg press. The leg press is a very effective exercise that is popular among anyone who … Read more
In this post, we are going to list the best cable crossover alternative exercises. Have you ever seen the great bodybuilder Arnold Schwarzenegger while he is doing a chest exercise with the cable machine while chewing on gum? Anyone who saw this documentary or video ran off to the gym to do this exercise thinking … Read more
Biceps curl is a popular exercise and is nearly done by everyone that ever went to a gym. Because it is so important to many and in fact very beneficial, you will notice that most of the fitness influencers uploading videos when doing it on social media. The bicep curl has many variations. Some people … Read more