Bowflex Max Trainer vs Elliptical: Head to Head Comparison

If you have ever gone to a commercial gym, you probably have seen the huge crowd working out on the elliptical machines, and you would be surprised by how those elderly people are working out without any pain.

In fact, Ellipticals are from the busiest machines in any gym. That’s for a reason, right?

Elliptical machines are so important and popular because it is low-impact and easy on the body. While it allows for recovery and little to no fatigue, it burns up a decent amount of calories.

In this post, we are going to talk about two of the best ellipticals out there on the market, and we will address the topic of Bowflex Max Trainer vs Elliptical.

Bowflex Max Trainer vs Elliptical

Bowflex Max Trainer Overview

Bowflex Max Trainer M3

When we say Bowflex max trainer, you should know that we are going to talk about greatness. Bowflex max trainer is a hybrid machine that combines 2 different movements in 1. So we can call it 2-in-1 trainer machine. In other words, “Hybrid” machine.

The Bowflex max trainer combines the elliptical’s machine movement with the stair-climber movement. Making it one of the best machines that ever existed. For the sake of enjoyment and variety, it combines these 2. So if you are someone that wants to get an elliptical but also wants a stair-climber, this one is for you.

The Bowflex max trainer is in fact a series of machines. Meaning that it comes in various models. The series has 3 models which are M3, M6, and M8. Each one of these has different features. Also, each upgraded model has more resistance levels, more comfort, and more workouts.

What is so good about these hybrid elliptical machines is that they are compact. In definition, they don’t say that they are compact machines but in reality, these machines can fit perfectly in any room or any corner.

They are shorter than most traditional ellipticals, but also not very wide. However, if you have a basement with a very low ceiling, these machines will not fit and might not be ideal.

This hybrid machine has many great features that make it from the best machines ever. It has the new max intelligence app, which is called “Bowflex JRNY” it gives you training programs personalized for you, customized workout programs, and the Run Social maps, and tracks your PRs and statistics.

If you are not amazed at the features this app offers, I am.

Bowflex Max Trainer Models

Bowflex Max Trainer M3

The Bowflex Max Trainer is the entry-level machine on the Bowflex Max series. It comes with the least amount of features of all the series and it is the cheapest comes nearly at 999$.

Despite of it being an entry-level machine and comes at a low price compared to others, it offers great functionality, features, and of high-quality. The M3 will not disappoint you.

The vertical design of the M3 makes at an elliptical with the feeling of a stair-climber. It is also easy to use and can save you a lot of space for other pieces of equipment in your home gym.

Not only it saves you a lot of space, the operation is so quiet that if someone is sleeping near you, this person will not wake up. That’s why it is a very good option for home gyms.

The Bowflex Max Trainer M3 comes with LCD display that tracks time, speed, distance, and heart rate. The heart rate monitor can be quite effective for those who want to know what zone they are working at.

Moreover, the machine has 8 adjustable levels of resistance. Meaning that you would progress and have variation between these resistance levels. Also, they can be changed from the hand grips, as the hand grips have a resistance shifter, allowing for faster change in the levels.

On top of that, it has two workout programs, tablet holder, water bottle holder, 300lbs weight limit, and it has a 1-year warranty.

Bowflex Max Trainer M6

The Bowflex Max Trainer model M6 just like all the series, is a hybrid machine that combines ellipticals and stair-climbers in one machine. It is also made with a vertical design that takes less space than the most traditional ellipticals.

The M6 model has the option of 2 user profiles, meaning that if you will buy this piece of equipment for home use, your family will be able to use it two. You will enter your age, gender, weight, and height and you will be all set.

The hybrid machine has a great LCD display that tracks and monitors all your training statistics. It has the max intelligence app feature. This app is very useful because it has customized training plans and workouts. Also, it tracks your workouts and measure progress and PRs, it motivates you too!

The model has many other features such as 16 resistance levels which is double M3 mode, allows for more progress and variation through your training cycle. It has warranty for 2-years which is also double the M3. Now you know why investing more in this one will offer you greater features.

Bowflex Max Trainer M8

The Bowflex Max Trainer M8 is the most advanced piece of equipment in the Max Trainer Series. It is the most expensive one, the best, and the one with the most features. The hybrid elliptical stair-climber machine is made with HIIT training in mind, which is so popular at the moment. It is known to burn calories more than any other workout.

The Bowflex Max Trainer M8 model comes in with 4 profile users. That is double the M6, which means that your whole family will be able to create users so you can workout easily with your profile. Also, it has the feature of the Max Intelligence app, which offers personal training and customized programs.

On top of that, the machine has 20 different resistance levels that can be adjusted within the LCD monitor. It has static handles as well as dynamic, allowing you to have the option of moving your hand or just staying put while working out with your legs.

Moreover, it has 11 pre-made workout programs so you will have a variety to choose from. Especially as a beginner, it will be very useful. The Max Trainer M8 has -year warranty, which assures you that the machine is of very high-quality materials.

Bowflex Elliptical Overview

Bowflex Results Elliptical Series

The Bowflex elliptical is a decent elliptical machine that nearly offers everything when compared to the normal elliptical machine in your commercial gym. It gives you a low-impact, great workout, and an efficient one with enjoyment and variation.

Ellipticals are easy on your joints and can be more compact than other pieces of equipment. Meaning that they are more suitable for seniors and for people with past injuries that want to rehab. Unlike the Max Trainer Series, this machine is an elliptical only, so you will not get the feeling of the stair-climber, making it easier on your legs.

The Bowflex elliptical comes with many customized programs that allow for variation and benefit beginners the most. Also, it comes with different resistance levels allowing everyone from beginners to advanced users to use this machine.

Moreover, it has a lot of luxurious enjoyment features, such as syncing to mobile fitness apps that track your workout, Bluetooth connection, and heart rate monitoring.

The Bowflex Elliptical comes in two different models with different features and specifications. We are going to discuss each in detail.

Bowflex Elliptical Models

Bowflex BXE116 Elliptical

The BXE116 is the entry-level model for the training series. Like the M3 in the Max Trainer Series, it has the least amount of features. However, it still gives you a decent amount of features and has great specifications that will fulfill your training needs and the quality will not dissappoint you.

The BXE116 Elliptical machine has a 7.5-inch LCD display that monitors and tracks all your workout statistics. Ranging from time to the calories burned during your workout.

What is so special, that it has 4 user profiles that can be created and it is in the entry-level machine, unlike the max trainer that has 4 user profiles in the advanced machine. The 4 user profiles allow your whole family to workout with you with no problem at all.

The machine has 9 customized workout for different goals such as weight loss or endurance. As a beginner, you will be able to train without a personal trainer, because it is already equipped with training workouts. Moreover, the elliptical machine has 25 levels of resistance that can be adjusted.

Allowing for beginners but also advanced users to progress and have variety within their workouts. Moreover, it has the incline feature which adds intensity to your workout and can be a great tool.

Bowflex BXE216 Elliptical

The Bowflex BXE216 is the advanced machine in the Bowflex elliptical series. It has better quality and more features to name. However, it might not be as convenient because of the higher price.

The Bowflex BXE216 comes with a 9-inch LCD display that displays full color and has big numbers, allowing you to read it clearly while doing your high-intensity workout. It tracks all your training statistics and progress. Also, it has 11 customized workouts allowing for more variation than the BXE116 model.

The machine has 25 levels of resistance that are adjustable and 15 levels of the incline features. Meaning that you will be able to get very high resistance when you increase both of these features.

The machine has Bluetooth connectivity and you can access RunSocial app and many other apps that allow for enjoyment and variation. What really set this model up from the BXE116 model is that it has a bigger LCD display, more workouts, bigger flywheel “smoother”, and higher weight capacity.


Bowflex Max Trainer

The Bowflex Max Trainer series has a design that is modern-looking. When you first look at it, it will attract you because it is so unique and different from others. It is made with being compact in mind. So do not worry about space.

It has an integrated LCD display and its movement is more like a stair-climber.

Bowflex Elliptical

The Bowflex Elliptical has a sturdy design that allows you to workout with high intensities. It has high stride lengths so that you can use the elliptical efficiently and to feel more natural.

It is compact and it fits in every home or in every room. But consider some space for the front flywheel.


Bowflex Max Trainer

The Bowflex Max Trainer series is designed with HIIT training in mind. If you ever tried high-intensity training, you would know that it requires a sturdy and stable machine with high performance too.

The machine’s performance is quite good and can withstand hard and intense workouts with no problem.

Bowflex Elliptical

The Bowflex Elliptical machine has a front flywheel which makes the workout smooth and is reliable. Some ellipticals when trained with high-speeds, the wheels slip but don’t worry, because of the high-quality materials it is designed with, it will not slip.

It will provide you with the high-performance needed for nearly everyone.


Bowflex Max Trainer

The most important Max Trainer feature is the Max Intelligence App, the series comes with an app that tracks your workouts and gives you personalized workouts and programs. Also, it has Bluetooth connectivity and a tablet holder.

Not only that, it has a USB charging port so you do not have to worry about your battery draining while training.

Bowflex Elliptical

The Bowflex Elliptical comes with a number of customized workouts and can be synced to a lot of fitness apps due to the Bluetooth connectivity feature. Also, it has a USB charging port, and a media rack.


Bottom Line

Both machines can be good for you, decide whether you want a hybrid machine or just elliptical, how much money do you want to spend, and what features do you feel like you really need.

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