Do you want to build strong, powerful legs but don’t have access to a leg press machine? Don’t worry, you’re not alone. Many people don’t have the space or resources for a leg press machine, especially in these pandemic times when going to the gym may not be possible. But fear not, there are plenty…
Many people who are above the age of 50 years old want to stay fit and healthy. They may be at a point in their lives where they need some assistance with this though. As we get older, our bodies change and it becomes more difficult for us to maintain fitness levels on our own….
When it comes to getting ripped, we usually envision pumping iron and grueling cardio sessions. But did you know that yoga can also help you achieve a chiseled, muscular physique? Yes, you heard that right! Yoga is not just for the flexible and the zen, but also for those looking to build muscle and sculpt…
There are many benefits to doing yoga, but it has its drawbacks too. This article will cover 9 of the most common disadvantages of practicing this ancient form. Disadvantages of Yoga: Why it may not be for everyone 1. Risk of injury The number of yoga-related injuries is increasing year-on-year. Though not all of these…
Yoga is an ancient spiritual practice. In fact, the word “yoga” comes from a Sanskrit word meaning “union.” Yoga asanas were originally designed to unite your body and mind by purifying both. However, modern interpretations of yoga can also focus primarily on the physical benefits of yoga. These don’t incorporate many spiritual facets like chanting…
Welcome to the world of fitness, where buff dudes reign supreme! If you’re passionate about staying fit, you’ve probably stumbled across the Buff Dudes channel on YouTube. These guys are the epitome of “beast mode” and have been dishing out informative workout videos for years. As you search for the perfect training program to help…
Is MyFitnessPal Premium worth signing up for? Learn more in our detailed review. In today’s fast-paced world, apps have become a necessary part of our lives, helping us with various tasks. The world of fitness is no exception, with numerous apps available for training, workout tracking, and diet monitoring. The concept of dieting has evolved…
Are you eager to get your body moving, but not sure if yoga is the right fit for you? While yoga has gained tremendous popularity, it’s not everyone’s cup of tea. You may have tried it before and found it too slow-paced, or perhaps you’re seeking something more dynamic to break a sweat. Fret not,…
When you go to the gym and start your fitness journey, you will notice that most people say to achieve your goal, it is 20% training and 80% dieting. In other words, if you did not eat muscle-building and healthy food, your training will be in vain. With that being said, you focus on your…
When covid-19 first spread all over the world, nearly all of us switched to home workouts. The reason behind that is that we don’t want to neglect our bodies and health, but at the same time we are unable to go to the gym. When it comes to bodyweights exercises, There are not many options…