Have you ever gone to a gym and found some people just standing on a machine vibrating? And you wondered what they are doing? Get in line, you are not alone!
Many people see this machine and don’t pay attention to it because of its basic function. What is the point of getting vibrated after all, right? These machines are called whole body vibration machines. And in this post, we are going to list the best whole body vibration machines for you.
As basic as it sounds, it is very useful and effective. People thought that all the benefits it has are just Bro-Science.
But after trying it, it got them results. Whole body vibration machines could be found in any commercial gym, probably crowded. Also, it can be a great addition to your home gym.
Best Whole Body Vibration Machines: Top Picks
1. Confidence Fitness Slim Full Body Vibration Machine
The Confidence Fitness Slim Full Body Vibration Machine is the number one to go for many people. It has a good rep for being a sturdy and durable vibrating machine that is so affordable. You might say because of the cheap price it is low-quality, but that’s not always true.
The Confidence Fitness Vibration Machine allows the user to sit, stand, or lay down on the vibrating plate, unlike other small machines that don’t allow you to lay down. Not only that, this vibration machine comes with a user weight capacity of 300 pounds which is high and assures you that it is made of high-quality materials.
It has a motor of 1.5 horsepower that allows for great vibrating strength and the speed has 50 different levels you can adjust. It has a digital display that has 3 built-in workout programs and tracks your heart rate.
On top of that, it has 2 attached resistance bands that you can do many exercises with while standing or sitting on the vibrating plate. This is a great feature and a big plus for this model. Moreover, it is compact and can suit any home gym and can be put in a room or an apartment easily as it is lightweight too.
- 3 built-in programs and 50 speed setting
- High weight capacity
- Very affordable
- Includes resistance bands
- Difficult to store
- Resistance bands hanging with no place to hang on
Who it’s good for
The Confidence Fitness Slim Full Body Vibration Machine is good for anyone that wants to get a vibrating machine workout in with the least amount of money. It is very good for people with a limited budget.
Also, it is good for beginners as it has already 3 built-in programs. It is also good for you if are overweight and need to lose weight because of its high weight capacity of 300 pounds.
Who it’s bad for
The vibration machine is nearly good for everyone. But, it is bad for you if you want to store it and you travel and moves a lot. Also, if the hanging resistance bands idea bothers you, consider looking for other options.
2. Hurtle Fitness Vibration Machine
The Hurtle Fitness Vibration Machine is from the best vibration machines on the market. It has received many positive reviews and comes at a very affordable price.
The Hurtle Fitness Vibration Machine is a compact and lightweight machine that can be put anywhere. Unlike the Confidence Fitness Vibration Machine, this vibration machine comes with no handles, just the vibration plate, which can be so good for offices and small apartments and bedrooms.
The no-handles vibrating machine can be a little difficult for elderly people that have little to no balance. However, it is a good idea to progress to from the handled-machines.
The Hurtle Fitness machine comes with a detachable resistance band that you can hold onto for more stability or to train your upper body while vibrating. The detaching feature is good so you can store it and not to keep it hanging.
The vibration machine comes with a computer screen and a remote to control speed and set a timer. It has 20 levels of speed that you can adjust.
- Computer display and a remote controller
- Detachable resistance bands
- Low weight capacity of 265 pounds
- 20 speed setting only
Who it’s good for
The Hurtle Fitness Vibration Machine is good for athletes and experienced users that have good balance and want to progress from the machines with handles.
It suits you best if you are on a very limited budget and don’t want to spend much on a vibrating machine. It is good for you if you have a small apartment or you want to put it in your bedroom.
Who it’s bad for
It is bad for elderly people that lack balance and need to hold on to handles. It is also not the best choice for you if you are of high-weight. If you are higher than 220lbs, consider looking for other options to ensure maximum safety while working out.
3. Axis-Plate Whole Body Vibration Machine
The Axis-Plate Whole Body Vibration Machine is a commercial-grade machine that has many great features to consider looking at. It is made from sturdy steel construction that is built to last years and withstand frequent use.
The Axis Plate Vibration Machine has 99 speed settings, making it the best machine on our list when it comes the speed adjustability. The speed adjustability makes different people with different fitness levels be able to train with it.
As beginners would be on the lower range of the speed settings and the advanced would be able to increase to the higher range of speed. Also, the machine has 500 watts which is very powerful and effective.
Also, it has 3 pre-programmed workouts that allow beginners to train without needing guidance from a personal trainer. It has a BMI monitor “Body Mass Index” which refers to your fat percentage in regards to muscle.
This monitor will indicate your progress and tells if you are making progress or not. Moreover, the machine has 2 built-in resistance bands. The BMI monitor is attached to the main handles and to the resistance bands.
- 99 Speed setting
- 3 Pre-programmed workout programs
- BMI monitor
- Attached resistance Bands
- No instruction book
- Small increments between each speed
- May take some space
Who it’s good for
The Axis-Plate Whole Body Vibration Machine is good for anyone that wants a machine that benefits anyone with any fitness level. Whether he/she is a beginner, intermediate, or advanced.
It suits best beginners because of the 3 built-in workout programs that let you train effectively and scientifically. It is also good for people that want to track their progress through the vibrating machine.
Who it’s bad for
This machine is nearly good for anyone. However, if you don’t know how to run it, it may be bad because of the lack of an instruction book. Also, it is not good for you if you want to put the machine in your bedroom or your apartment if it’s small.
4. VT High Frequency Linear Vibration Machine
The VT High Frequency Vibration Machine is one of its kind on our list. It has unique features that dig deep into the functionality of the vibration machine itself. Making you the leader of how it operates and functions, depending on your needs.
The VT High Frequency Vibration Machine is a compact and lightweight machine that is suitable for any bedroom or any apartment and can be moved anywhere at any time.
Unlike most of the compact pivotal vibrations machines on the market that only runs below 14Hz, this machine can run between 15 and 50Hz depending on your needs and goals. The adjustable frequency feature is one of its kind and is unique. Adjusting frequency depends you want the machine for therapy purposes or fitness purposes.
The vibration machine is made with technology that is quiet and no noise at all is heard. It also comes with a remote controller to adjust speed. What is great about this product that they offer a 2-year warranty and 30-days for refund and replacement, which assure you that it is made of high-quality materials.
- High-quality construction
- Adjustable frequency
- Great warranty and customer service
- Not the cheapest on the list
Who it’s good for
The VT High Frequency Vibration Machine is good for someone that wants a high-quality compact vibration machines that has the feature of adjusting the frequency and targeting different muscle tissues. Also, if you are a fan of warranties and are paranoid about products’ quality, the warranty of the product is good for you.
Who it’s bad for
This vibration machine is not good for someone that is on a limited budget.
5. Rock Solid Vibration Machine
The Rock Solid Vibration Machine has some great features that are worth looking at. It has many positive reviews and barely negative ones at all. Also, it comes at an affordable price because the Rock Solid company is a wholesale company.
The Rock Solid Vibration Machine comes with 99 speed levels, which is the 2nd machine that comes with that many levels of speed. 99 speed settings allow beginners, intermediates, and advanced users to train with this vibration machine effectively.
Also, the machine has 9 built-in workout programs, which is by far the biggest number of programs on our list.
9 Workout programs offer enjoyment and variation in training, which allows users to adhere and be consistent with training. The machine has a remote controller to control the speed and change the programs remotely. Also, it has a 14-day money-back guarantee.
What is so good about the Rock Solid Vibration Machine is that it comes with a resistance band kit that includes bands with different intensities to allow for progress and variation to your upper body workouts.
- 99 Speed levels
- 9 Pre-programmed workout programs
- Resistance bands kit
- Some people experienced missing wall chart and remote controller
Who it’s good for
The Rock Solid Vibration Machine is good for beginners, intermediates, and advanced users who want plenty of speed levels to adjust from. It is good especially for beginners as it has 9 pre-programmed workout programs you can do. Also, it is good for people who want to do some upper body exercises while vibrating.
Who it’s bad for
While this model is nearly good for everyone, if you are afraid of getting it without the wall chart, consider other worthy options.
What is a whole body vibration machine?
A whole body vibration machine typically consists of a vibrating plate and sometimes handle bars to hold onto while standing. The user can either stand, sit, or lay down on the plate while its vibrating. The plate vibrates with specific speed that you choose and it vibrates either up and down or side to side, some machines have both features.
The vibration motion vibrates every muscle in your body, causing it to contract to stabilize and balance you from falling of. The whole body vibration machine is used for physical therapy, but now as we knew its complete benefits, it is used in the regular workout and for fitness purposes not only therapy and rehab.
What are the benefits of body vibration machines?
As we said, the whole body vibration machines make all your muscles contract to stabilize and balance your body. In result, it burns calories. The muscle’s contraction uses energy to be done, just like regular strength training, it burns a lot of calories. In other means, by just standing on the whole body vibration machines, you will burn calories therefore burn fat.
Another benefit of the whole body vibration machines is that they increase stabilization and balance. In elderly people, the risk of falling becomes huge and they need to improve balance. Most doctors let their elderly patients train with the whole body vibration machines in which to contract their muscles and improve balance.
Types of vibrations
There are a lot of vibration types that are used for different purposes. Some vibration types can be good for elderly people more than athletic young ones, some can be good for athletes and not good for elderly people because of the intensity, and so on.
There are low-energy, high-energy, pivotal, linear, linear, and many more types of vibrations. The linear and pivotal vibrations mix the up and down and side to side vibrations together, so they are better for the athletes and the ones who are experienced enough to challenge their balance.
How can you use it?
Whole body vibration machines can be used in many positions and each position can target different muscles. You can stand, sit, lay down on the vibrating machine. Also, you can do different exercises in the stand position.
For example, you can get into the squat position and stand-still till you lose form. By doing this, you target your body’s balance and improves it in the squat exercise specifically.
Another example is the pushup, you can get into the pushup position with your arms on the vibrating plate and stand-still till you get near failure of form. Do not wait till you get completely sore and break form.
Whole body vibration machine is a very useful tool that burns calories, improves balance, and strengthens your muscles. It can be used in different positions and different exercises. Also, the whole body vibration machines can be used as therapy tools and rehab tools.
In this list, we have put the best and the most affordable whole body vibrations machines available on the market. From handled ones to non handled, oscillation vibration based to linear vibration based, resistance bands included to no resistance bands included.
Consider space available in your household or your bedroom, consider your budget and how much you are willing to pay for the vibrating machine. Read carefully and you are ready to go!