Best Weightlifting Belt: Reviews for Must-Have Equipment to Lift Safely

Maher Mohammed

Meet the expert

You can call me the Fitness & Health GEEK. I've been involved in the fitness industry since 2015. Exercise and Nutrition are my bread and butter.

Weightlifting belts are one of the most used pieces of equipment in the gym. Nearly every lifter nowadays is using a weightlifting belt. Bodybuilders, powerlifters, weightlifters, even Crossfit players use these belts.

In this post, we’ll look at what we feel are choices for the best weightlifting belt.

Mainly, the weightlifting belts are used by weightlifters and powerlifters. But, when it was popularized and its benefits have been known worldwide, all the lifters used it.

Even the ones who don’t compete. It’s commonly used for squatting, deadlifting, and for the clean and jerks.

The weightlifting belts are basically made of leather, with various thicknesses for different uses.

Why a weightlifting belt is one of the most important investments you’ll make

The weightlifting belts, A.K.A “Lifting belt” has two main jobs. First, is to make inner abdominal pressure.

Meaning that it reduces the stress on your lower back and make you feel more stabilized. In fact, it’s not only a feeling.

Practically, it compresses your internal abdominal cavity which we called “inner abdominal pressure”. With that mechanism, it reduces the stress on your lower back and supports it.

Also, it decreases your risk of injury in the gym while lifting. While there is no scientific evidence on this, but let’s think about it. Someone went to the gym and started deadlifting,

But he is inexperienced and doesn’t know what bracing is “Taking a breath and holding it while lifting”. The risk of injury in his lower back when he is lifting heavy weights is so high.

He stresses his lower back with a tremendous amount of weights without even small support from his core with bracing.

With that being said, Weightlifting belts are from the most important equipments ever created. Generally, it boosts your power and strength which helps you achieve your goals faster as a weightlifter or a powerlifter. Moreover, by increasing strength, it drives more hypertrophy as a bodybuilder.

Who should use weightlifting belts? Beginners or pros?

Weightlifting belts are mainly used by everyone. Beginners, pros, powerlifters, weightlifters, everyone.

If you are someone that squats a lot, deadlifts a lot, cleans and jerk a lot, even does some overhead press here and there, you should consider using a weightlifting belt. I don’t know how somebody can leave all of these benefits and choose not to use it!

Some considerations:

  • If you are a powerlifter or a weightlifter, you should only use the lifting belt in your heavy work. Using the lifting belt in all your work can decrease your abdominal muscle strength. Consider using it only in sets above 85% of your 1RM.
  • If you are a bodybuilder or someone who only cares about general fitness and hypertrophy, you should use the lifting belt in your squats, deadlifts, and overhead presses in the heavy sets only. Meaning the sets of 5-8 reps. Do not use the belt when doing light work, it won’t benefit you.

Best weightlifting belts picks

1. Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt

Dark Iron Fitness Genuine Leather Pro Weight Lifting Belt for Men and Women - Durable Comfortable and Adjustable with Buckle - Stabilizing Lower Back Support for Weightlifting

The Dark Iron Fitness Leather Weight Lifting Belt is from the most reviewed belts out there. It does have a good reputation.

The brand itself, Dark Iron Fitness is a large company that produces equipments for lifters that are concerned about boosting performance and reducing the risk of injury.

Pros

  • Durable high-quality material: Made from real leather, it can last long without being torn out or break.
  • Two Prong Buckle: The two-prong buckle lasts longer than any buckle else. With the real leather, you will enjoy this Dark Iron Fitness belt for so long.
  • Lifetime replacement: If anything happened to the belt, leather problem, or anything, the company will replace it.

Cons

  • Tend to rise up when lifting with some people

Who it’s good for

The Dark Iron Fitness Weightlifting Belt is good for powerlifters, weightlifters as it has a 4-inch width and it will be stable when lifting. Moreover, it’s good for anyone who is in a low-budget and wants a high-quality belt that lasts long.

Who it’s not good for

This Weightlifting belt is nearly good for everyone. Clearly, if you don’t feel comfortable wearing it with that specific width and thickness, you should try something else.

2. RitFit Weight Lifting Belt

RitFit Weight Lifting Belt - Great for Squats, Crossfit, Lunges, Deadlift, Thrusters - Men and Women - 6 Inch Black - Firm & Comfortable Lumbar Support with Back Injury Protection

RitFit is somehow a new company to the industry, It started in 2014. Making high-quality belts, sleeves, knee wraps with a budget-friendly price. The RitFit weight lifting belt is mainly used by beginners for squats, deadlifts, and lunges. It is made of nylon, not as common as leather. It is known for flexibility and the ability to breathe freely.

Pros

  • Good for entry-level lifters
  • Perfect design, comfort, and support
  • Velcro closure that allows more comfort, flexibility, and the adjustability of tightness

Cons

  • Not Durable as real genuine leather

Who it’s good for

The RitFit Weight Lifting Belt is good for beginners that just starting their journey with belts. They get to feel comfortable, and use proper bracing and adapt to the use of belts. it is also budget-friendly.

Who it’s not good for

It is not good for intermediate or advanced lifters that want a durable and reliable belt. It is also not good for weight lifters as it tends to be wider than a typical weight lifters belt.

3. Element 26 Self-Locking Weight Lifting Belt

Element 26 Self-Locking Weight Lifting Belt | Premium Weightlifting Belt for Serious Crossfit, Weight Lifting, and Olympic Lifting Athletes (Extra Small, Black)

Element 26 is a new online company that makes outstanding lifting belts. They have created a slightly different belt than other companies which is the Self-Locking feature.

The self-locking buckle is so strong that it will never open or slip during any movement. The Element 26 Self-Locking Weight lifting belt comes with a 4-inch width, so it gives most lifters great stability and comfort.

Not only that, it is a 100% pure nylon belt. It is slightly different than any leather belt out there, which is commonly used.

Pros

  • New Self-Locking Feature
  • Good and clean design
  • The company provides a lifetime warranty
  • Great stability and comfort

Cons

  • Not as durable as leather
  • Can be less stiff than leather belts

Who it’s good for

This Element 26 Nylon belt is good for functional, recreational lifters, and everyone who is sick from leather belts and how they feel. In other words, Serious powerlifters and Olympic weightlifters, you should give it a try.

Who it’s not good for

This model of belts tend to be not as good for lifters who are used to the stiffness of a leather belt. Other than that, it is from the best belts to use.

4. ProFitness Genuine Leather Workout Belt

ProFitness Genuine Leather Workout Belt Weightlifting Gym Belt for Men and Woman Comes (Black/Red, Small)

ProFitness is a company that specializes in gym accessories. The Genuine Leather weightlifting belt has a reputation of being from the best weightlifting belts that have been made. It is made from 100% real 4-inch wide leather, and a 5mm thickness.

The belt is made from substances that won’t slip, tear, or stretch from sweat or from long time use.

Pros

  • High-quality genuine leather, meaning that it lasts long.
  • Lifetime warranty and a 60-day money-back guarantee.
  • Great stability and a full range of motion

Cons

  • Not thick enough for many lifters
  • Only two belt pins

Who it’s good for

It’s good for everyone that practices Crossfit, bodybuilding, Olympic weightlifting, or just doing a lot of back squats and deadlifts.

It gives you great stability and reduces the stress on your lower back. Overall, if you love to workout in the gym, you will love ProFitness genuine leather weightlifting belt.

Who it’s not good for

It is not good for lifters that need a thick belt. As this lifting belt is only 5mm thick. Try it out and figure whether this is enough thickness for you.

5. Harbinger Padded Leather Contoured Weightlifting Belt

Harbinger Padded Leather Contoured Weightlifting Belt with Suede Lining and Steel Roller Buckle, 4-Inch, Large

Harbinger is a company that is known worldwide for supportive gym gear. you can find it nearly in every gym. Used by powerlifters, weightlifters, even gym-goers. The company makes leather, cotton, and nylon belts.

The Harbinger padded leather weightlifting belt is one of a king. It comes with a rear pad that gives you more comfort when lifting. It comes with a high-quality leather but some people argued that it gets worn out from the inside from much sweating.

Pros

  • Padded from the back for extra comfort
  • Good stability
  • Good price to value ratio

Cons

  • Durability is a concerning issue, the belt from inside gets worn out from too much sweat
  • Not so stiff and rigid

Who it’s good for

The Harbinger padded leather lifting belt is good for powerlifters, weightlifters, and even recreational lifters.

It suits you best if you feel uncomfortable with the non-padded belts. Also, if you do not like stiff belts and like to feel free throughout the whole movement, this lifting belt is made for you.

Who it’s not good for

It’s not good for lifters who don’t want to face durability issues due to the lack of money. If you have a limited budget for this belt, you should consider the other reviews.

6. DMoose Fitness Dip Belt with Chain for Weightlifting

DMoose Fitness Dip Belt with Chain for Weightlifting, Pullups, Powerlifting, Crossfit, and Bodybuilding Workouts, Long Heavy Duty Steel, Comfortable Neoprene Waist Support

What is so special about DMoose Fitness Dip Weightlifting built is that it removed the concept of being ugly while working out. It has many colors and provides a stylish decent look on you while lifting. Because DMoose trusts its high-quality materials and products, the company provides a lifetime guarantee.

Pros

  • It comes with a premium steel chain for dips and pullups
  • Lifetime guarantee and refund are available
  • Many colors and dope designs

Cons

  • The weightlifting belt tends to be small on bigger lifters

Who it’s good for

DMoose Fitness Dip Weightlifting belt is the best weightlifting belt if you care about style. You will walk around the gym like a model.

As it is so good if you prefer to put weights in your dips and pullups. For many people, bodyweight dips and pullups became so easy that they need to put weight on to be effective. DMoose fitness dip belt is the solution.

Who it’s not good for

It seems to be not as good for bigger lifters. Also, the company says that the recommended maximum weights to be lifted with it is nearly 220lbs which is kind of low.

7. Harbinger 4-Inch Nylon Weightlifting Belt

Harbinger 360906 4-Inch Nylon Weightlifting Belt, Large

Harbinger is a company that received a lot of credit on this list. It made it on number 5 with the padded leather belt and it is making it again on number 7 with the 4-inch Nylon belt.

The harbinger 4-inch nylon lifting belt is known for its great material and comfort. The nylon from the inside feels comfortable and doesn’t pinch the skin. If you are someone that trains shirtless frequently, this is from the best weightlifting belts you should consider buying.

Pros

  • Easy on the skin
  • High-quality material

Cons

  • Not so stiff
  • Some users faced durability issues

Who it’s good for

The harbinger nylon weightlifting belt is good for someone that loves to train shirtless, recreational lifters that want a belt for normal average support, and beginner lifters that needs to try out every type of belts with a low-budget.

Who it’s not good for

This belt is not good for professional strength athletes like powerlifters and Olympic weightlifters who are maxing out every time they go to the gym and taking training very seriously.

8. RDX Powerlifting Belt for Weight Lifting

RDX Powerlifting Belt for Weight Lifting - Approved by IPL and USPA - Lever Buckle Gym Training Leather Belt 10mm Thick 4 inch Lumbar Back Support-Great for Strongman, Bodybuilding, Deadlifts & Squat

RDX is vastly known worldwide as a sportswear brand since the 1990s. The RDX Powerlifting belt is from the most famous belts for weightlifting.

It has so many positive reviews and is used by many professionals in the field of lifting. The powerlifting belt comes with 4 different sizes, small, medium, large, and X large. Also, it comes with 4 different designs and colors.

The belt is made from high-quality leather that never disappointed anybody. And they use a different method for the buckle which is the metal clasp.

Pros

  • New and highly secured level-clasp closure
  • High-quality leather
  • Approved in the IPL and USPA competitions

Cons

  • Some flimsy constructions and stitching, for a reason though

Who it’s good for

If you are a professional powerlifter, don’t have a limited budget, then this belt is for you. Also, this weightlifting belt tends to fit more with men than women.

Who it’s not good for

It is not good for women, as they will be better looking of at some other options. Also, it is not good for beginner lifters or intermediate lifters who are on a limited budget and don’t want to spend much money on belts.

9. Valeo VRL4 4″ Padded Leather Weightlifting Belt

Valeo VRL4 4' Padded Leather Contoured Weightlifting Lifting Belt with Suede Lining, BLACK, MEDIUM

Valeo is a company that is known for cheap products but that of good-quality. The Valeo VRL4 4 inch padded leather weightlifting belt is made from a split-grain layered leather.

In other words, it isn’t the best quality leather out there. And that is for an obvious reason, The price. On the other hand, it gives good comfort and stability and is from the cheapest and most reviewed weightlifting belts on amazon.

Pros

  • From the cheapest leather belts on amazon that provides good comfort and stability
  • Awesome belt for novice lifters and light workouts

Cons

  • Not the best leather quality, it can be torn up with long time use.
  • Not made for heavy lifting or advanced lifters
  • The belt isn’t stiff enough

Who it’s good for

The Valeo VRL4 weightlifting belt is best for beginners and lifters which are starting their career in powerlifting or weightlifting. Generally, it is good for someone that has a low budget, and can’t lift 220 pounds.

Who it’s not good for

It is not good for intermediate or advanced lifters that use high to very high loads while training. Also, it isn’t the best choice if you have a good budget.

10. Harbinger Women’s Nylon Weightlifting Belt

Harbinger Nylon Belt Women's Nylon Weightlifting Belt with Flexible Ultralight Foam Core (5' ), Black/Merlot, Medium

Because it can’t be a decent list without both universal, men, and women belts, we have added the Harbinger Women’s Nylon Weightlifting Belt to the list.

The lifting belt is made from an extra light, flexible nylon specifically for women. The belt has a foam core from the inside that makes you breathe freely, and not care about sweating in the waist and abs area.

Pros

  • Great comfort and stability
  • Breathable due to the foam core
  • High-quality materials

Cons

  • Some users experienced that the belt rides up when lifting
  • Not supportive as larger belts

Who it’s good for

Basically, the Harbinger Women’s nylon belt is good for women who are interested in squatting, deadlifting, clean and jerk, and snatching.

Who it’s not good for

It’s not good for women who needs a stiff and very supportive belt.

Related

What length should I use?

When choosing the width and thickness of your belt, you should ask yourself some questions. What is your sport? What movements are you interested in? What feels the most comfortable when lifting? After answering all of these, you will find your answer.

Most weightlifting belts have 10cm width and 10mm thickness. Behind that a reason, of course. Having a belt with 10cm width will sit comfortably between your ribs and your hips.

The lifting belt should be stable, stiff, and not moving when you do the lift. On the other hand, How thick should my belt be?

Belts are commonly either 10mm or 13mm. These also help the belt to be more stable and durable during the lift. Try both, and figure out what is best and most comfortable for you.

Generally speaking, Powerlifters tend to use more wide and thickened belts as the squat and deadlift are not as dynamic as clean and jerk. Olympic weightlifters can’t use the same width and thickness of powerlifters’ belts because clean and jerk, snatches are more dynamic and requires a big range of motion.

The right way to wear a weightlifting belt

Basically, A weightlifting belt should be above your hip bone, anywhere on your abdominals. Place it wherever you feel the most comfortable.

But not too low that it causes rubbing of the top of the pelvis, and not too high that it created large pressure on your lower abs. The belt should be tight enough that it doesn’t move. But not too tight that you can’t take a full breath.

Where should a weightlifting belt sit on your waist?

Either it’s a powerlifting belt, weight lifting belt, or any lifting belt found, It should sit above your hip bone and directly placed on your abs.

Do men and women need different belts?

No, there is no difference when it comes to lifting belts between men and women. They can use the same lifting belts with no problem.

But, women should choose the tighter belts as they tend to have smaller waists and overall mass than men. Other than that, Everything is the same.

Conclusion

We hope that this overview of the best weighlifting belt was useful for you. A belt is super important for safety if you lift heavy weights, and staying safe and injury-free is more important than finishing a lift at all costs!

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