Did you ever go to a gym and saw these wooden bars that are hanged to the wall on the corner? These bars are called stall bars. Stall bars have some other names such as Swedish ladders and wall bars.
Swedish ladders or stall bars are here hundreds of years ago. They were invented with the beginning of gymnastics. You might say that these bars are not as effective and that you don’t need them in your home gym or in your commercial gym.
But that’s not always true. Today, we are going to list the best stall bars on the market and we will address the benefits and workouts for stall bars.
A stall bar is a great gym piece of equipment that is used in different sports and by different athletes. You would find it being used in gymnastics, calisthenics, CrossFit, and bodybuilding too.
It is a useful tool that you can do a lot of bodyweight exercises and isometric movements. Not only that, it comes at a very affordable price when compared to other gym equipment.
Best Stall Bars: Top Picks
1. 3B Scientific Eucalyptus Wood Stall Bar
The 3B Scientific Eucalyptus Wood Stall Bar is of the best and the most affordable stall bars on the market, it is made of high-quality construction that is durable and convenient.
The 3B Scientific Eucalyptus Stall Bar is made from Eucalyptus wood, sound difficult right? This wood is covered with an anti-humidity sealer to be very durable against anything. This stall bar is special because it offers a great and classic appearance when it is put in a living room or an apartment.
The stall bar comes with a pull-up that is far enough from the rungs to allow for chin-ups, this is a big plus for this stall bar. It has 12 rungs which are fewer than the normal rungs in a stall bar. However, the rungs are placed at a farther distance from each other when compared to other stall bars.
The Eucalyptus Wooden Stall Bar can withstand loads up to 250lbs because as we said, wooden stall bars are generally weaker than steel ones.
- Pull-up & Chin-up bar
- Anti-humidity sealer
- Round & thick rungs
- Tall (94″)
Who it’s good for
The 3B Scientific Eucalyptus Wood Stall Bar is good for someone that wants a stall bar for his/her apartment that is durable and affordable. It is good for you if you are on a limited budget. Also, if you want to do the pull-ups along with the chin-ups exercise, this stall bar is for you.
Who it’s bad for
It is not as good for you if your apartment’s ceiling is short. As the stall bar has a height of 94″. Also, if you don’t feel comfortable when gripping a rounded rungs, consider looking for other options.
2. Vita Vibe Adjustable Stall Bar
No products found.
The Vita Vibe Adjustable Stall bar is the best option when it comes to adjustability and durability. This piece of equipment is very adjustable and reliable, because of the materials used in the construction.
The Vita Vibe Adjustable Stall Bar is made from a heavy-gauge steel frame that is durable and sturdy. However, you might think because of the steel frame it has steel rungs, that’s not true. The Vita Vibe Stall Bar has hardwood ash wooden rungs that are so strong. Ashwood is from the strongest materials that companies manufacture stall bars with.
What is so special about this stall bar that the rungs are adjustable. You can adjust the distance between rungs so you grab them comfortably. Also, this adjustable stall bar comes with a pull-up bar that is positioned at the top.
This piece of equipment has 10-years warranty, which assures you that the manufacture is confident about the construction and materials used, and has a weight capacity of 250 pounds.
- Heavy-gauge steel frame
- Hardwood Ash rungs
- Adjustable bars
- Great warranty
- 3 Height options
- Low weight limit for such durable materials
- Assembly instructions are not quite clear
Who it’s good for
The Vita Vibe Adjustable Stall bar is good for someone that wants a sturdy and stable stall bar at a reasonable price. Also, it is good for both short and tall people as it has rungs that are adjustable.
Who it’s bad for
This stall bar is bad for you if you exceed the 220 pounds range as it has a weight limit of 250 pounds. Also, if you are new to the assembly world, you might assembly it the wrong way, then the weight capacity would decrease.
3. Suples Gladiator Stall Bar
The Suples Gladiator Stall Bar as the name suggests is a bar for gladiators. It is made for high-intensity workouts and vigorous training, thanks to the premium-quality construction.
The Suples Gladiator Stall Bar can withstand loads up to 400lbs for each rung, it’s no joke that it is named gladiator stall bar. It is made from natural hard beech wood, which is clearly so strong and sturdy.
The stall bar comes with a pull-up bar that is far away from the wall. Being far from the wall allows the user to do the pull-up, chin-up, even muscle-ups comfortably.
The Suples Gladiator Stall Bar unlike the vita vibe stall bar, has a very clear assembly instruction guide. Not only that, it comes with an instructions DVD too.
- Weight capacity of 400 pounds
- Far from the wall Pull-up bar
- Great instructions guide and DVD
- 93″ height
Who it’s good for
The Suples Gladiator Stall Bar is good for anyone that wants a sturdy and high-quality constructed stall bar that withstands the most intense workouts and vigorous activities. It is good for you if you do the pull-up, chin-up, and muscle-ups exercises as its pull-up bar is far away from the wall unlike most stall bars.
Who it’s bad for
While Suples Gladiator stall bar can be good for everyone, it might not be a good idea for you if you have a short ceiling. Consider measuring your ceiling before purchasing this piece of equipment.
4. Rogue Stall Bar 3.0
Rogue company is a famous one that is known for manufacturing gym pieces of equipment including barbells, plates, and stall bars. It is known to produce the highest qualities available on the market. But unfortunately, not the cheapest, this is why it is ranked 4th on our list.
The Rogue Stall Bar comes with either wooden rungs or aluminum rungs, depending on your order and personal preferences. Some people are comfortable with the wooden rungs, and some are comfortable with the steel rungs.
Also, it has a wall mounting system as well as a rack mounting system. The stall bar has a height of 90-inches which is quite good for every apartment’s ceiling and fits everywhere. Overall, the Rogue Stall Bar 3.0 is the sturdiest and strongest stall bar you will ever get.
- Wood or Aluminum option
- Very sturdy
- Appropriate height and width
- Not the cheapest on the market
Who it’s good for
The Rogue Stall Bar 3.0 is good for someone that wants a very sturdy stall bar that lasts years and that looks great. Also, as rogue is a famous brand, it would be a good idea to get this stall bar because of its reputation.
Who it’s not good for
This stall bar is not good for someone that is on a very limited budget and does not want to spend much on a stall bar.
5. Gibson Stall Bar
The Gibson Stall Bar is the first stall that is made from 2 wood materials at the same time. The combination of 2 kinds of wood assures the durability and the strength of the stall bar.
Gibson Stall bar is a handcrafted stall bar that is made carefully with attention to every small detail. Like anything else, handmade products tend to be better than machine-made products. The Stall bar is made from poplar and oak woods, which is very durable and sturdy.
The stall bar has all its mounting hardware included and consists of 12 rungs eight feet tall.
- Combination of 2 woods
- Has pull-up bar
- The taller bar on the list
Who it’s good for
The Gibson Stall Bar is good for anyone that believes in handcrafted products.
Who it’s bad for
While it is a very good option as a stall bar, it might not be a good idea for people with a short apartment’s ceiling.
What are the benefits of a stall bar?
Stall bars are very beneficial to different sports, different athletes, and different purposes. Historically, stall bars were invented to relieve back pain by stretching. But with time, researchers and practitioners found that it has so many benefits other than relieving back pain.
Stall bars can be used to increase strength. There are some isometric movements that can be done with the stall bar that develop strength in your body especially core strength.
Also, stall bar can be used as a tool to increase mobility and flexibility. That is proven by yoga practitioners and gymnasts, nearly 99% of these athletes have the stall bar as an essential piece of equipment in their training.
Stall bars can be used for a lot of bodyweight exercises that build muscle and shed body fat. The most common exercise is the pullup, as the stall bar is very similar to a pullup bar.
A stall bar as a gym piece of equipment is very cheap. Most stall bars would cost you around 150-300 dollars, which is cheap when compared to other pieces of equipment that can train your whole body.
What are the exercises that I can do with a stall bar?
Stall bars can be used for core strengthening and isometric movements that increase stability and balance all over your body. Not only that, it strengthens your arms, lats, and shoulders too! This video tutorial includes all the core strengthening and isometric movements that you can do.
Also, stall bars can be a beneficial tool to increase someone’s flexibility and mobility. By stretching, it can increase your joints mobility which will help you in your regular life and increase your quality of life.
These flexibility and mobility movements are good for someone that have tight muscles and joints, they can be good for yoga athletes and gymnasts too!
Some famous exercises like the pull up and decline pushup could be done on the stall bar very effectively.
Stall bars buying guide
When look at different stall bars, we see that some last long, some get broken down. What decides how long this stall bar is going to last with you is the construction material.
Typically, stall bars are made of wood or steel. Wood is the most common material as it has an appealing look but also is easy on the hands and can be grabbed comfortably.
However, there are types of wood that are weak and other types that are strong. When looking for a wooden stall bar, focus on getting a natural ash wooden stall bar or a maple wooden stall bar. These are the strongest and the most unique-looking stall bars that are available on the market.
Steel stall bars are also a good choice. However, they can hurt your hands and can be tougher than wood, but also do not have that unique look of wooden bars. The advantage of steel bars over wooden ones is the weight capacity. Steel can withstand more weights and load than wood, obviously.
Height can be a very reasonable limiting factor when looking for a stall bar. As a great number of stall bars come between 7 to 9 feet height, which can be the height of our ceiling too. Measuring your ceiling height and knowing the height of the stall bar before purchasing is a must. Especially if you are planning to do some muscle-ups or pull-ups.
Width can vary between someone and another. It depends on your apartment’s space or the space available in your house. If you want something that is compact and space-saver you would aim for smaller width. However, bigger width can allow 2 persons to train at the same time depending on the exercise. Consider getting a wider stall bar if you have a training partner
Most stall bars can not be adjusted the way you think. However, they are some adjustments that can be done to a stall bar such as putting the accessories. Many stall bar manufacturers include accessories with the stall bar itself such as pull-up bar, gymnasts ring, and dips handles.
The stall bars that include these accessories will have the adjustability to put them or remove them depending on the individual needs and exercises that are needed to be done.
Being comfortable when using a stall bar depends completely on the grip. If you are gripping on a steel bar without a grip pad or gloves, your hands will hurt you so bad. Wooden stall bar rungs can come in 2 different shapes, oval and rounded.
The rounded is the typical type. The oval, on the other hand, is modern and can be more comfortable on the hands because it feels more natural.
For more comfort, try to use grips and put on gloves. These will help your hands not to get hurt and will help you to grip the bar with more natural-feeling.
A stall bar is a great addition to your workout and to your home gym that you can do a lot of exercises and stretches to improve overall and specific health and fitness levels.
We have listed the best and the most affordable stall bars for you. All you have to do is make sure that you know the measure of your apartment’s or your house’s ceiling and consider how much you are willing to pay for the stall bar.
Read carefully, set your personal preferences straight. What do you prefer more wooden bars or steel bars? Did you ever try steel bars and your hands got hurt? After answering these questions, you will know your preferences and you will be all set to choose the best stall bar for your gym.