Best Speed Bag: 6 Options For High-Intensity Training

Did you ever watch Rocky or Creed and wonder why they use these tiny, air-filled bags so much in their training?

Speed bags are small, air-filled bags that are used mainly by boxers. They serve as a great cardio tool for not only boxers but every athlete. Today, we will pick the best speed bags available on the market and the most affordable ones with the highest quality.

Best speed bag: Top Picks

1. TITLE Boxing Gyro Balanced Speed Bag

Title Boxing Gyro Balanced Leather Speed Bag, Black, 4' x 7'

The TITLE Boxing Gyro Balanced Speed Bag is considered from the best speed bags used by professional boxers. It is made by a technology named Gyro-Balance, which is made by the TITLE company. This technology keeps the bag swinging in a rhythm that improves the user’s workout.

This speed bag comes in different sizes providing a wide range of difficulty and variety. Allowing beginners, intermediates, and advanced boxers and users to choose. On top of that, the TITLE boxing gyro balanced speed bag is made from a top-notch high-quality leather, which assures durability, high performance, and quality.

Also, it is made from a rubber bladder, which can be replaced with another one to get the most out of this bag.


  • Wide range of sizes
  • Gyro-balanced
  • Fun to use
  • High-quality triple-stitched leather


  • Can be heavy for some users

Who it’s good for

The TITLE Boxing Gyro Balanced Speed Bag suits best nearly everyone. It is a super good option for boxers because of its wide range of sized and gyro-balanced technology, which improves the bag’s balance and rhythm. And it is good for normal people who want to get a cardio workout in.

Who it’s not good for

As this speed bag is nearly good for everybody, it can feel heavy for advanced boxers. If you are an advanced boxer, try to get the lightest size of this model, and see if it fits you well.

2. RDX Double End Speed Ball

RDX Double End Speed Ball Maya Hide Leather Boxing Ball Dodge Speed Bag Punching MMA Training Workout Floor to Ceiling Rope

RDX is a famous company that produces nearly every gym equipment. It is known for its weightlifting belts, gloves, and speed balls. The RDX Double End Speed Ball is a large and heavy ball specifically designed for beginner boxers and normal users.

Because speed bags are used by everyone not only professional boxers, RDX has made this speed ball. It is made dual-mounting points which can be mounted from the above, below, or either.

Allowing for more versatility and flexibility when it comes to height. It can be used for foot kicks, hand punches, or knee strikes.

The RDX Double End Speed Ball is made from a sturdy maya hide leather. Meaning that it is long-lasting and is durable to frequent use and intensive one.

What is special about it that it comes with all the mounting hardware needed. In other words, it will be easy to mount and install and you will not need to source any other hardware.


  • High-quality leather
  • All mounting hardware is included
  • Dual-mounting points


  • Not the cheapest on the market
  • Not so good for professional boxers

Who it’s good for

The RDX Double End Speed Ball is from the best speed bags for normal users and beginner boxers. This speed bag is good for someone that needs a durable, and long-lasting bag for normal use.

It is also good if you are an MMA fighter and needs variety between punches, kicks, and strikes.

Who it’s not good for

This speed bag is not good for you if you are on a limited budget or a professional boxer. As it is large and somehow heavy, it won’t suit you as a professional boxer. Consider looking for cheaper and smaller bags.

3. Everlast Speed Bag

Everlast Elite Leather Speed Bag

Everlast is a company that produces sport-related products and equipment. It is commonly known in the boxing industry and UFC. The Everlast Speed Bag is considered from the best choices for beginners and semi-advanced boxers.

The Everlast Speed Bag consists of two sizes, a medium bag, and a large bag. The large bag is good for beginners while the medium is good for semi-advanced and intermediate users. This speed bag is made from genuine leather, which assures high durability and long-lasting material.

The construction of this bag is well-balanced and made to be of a good rhythm for the user. Its bladder is made from rubber which is durable too. The Everlast Speed Bag comes at an affordable price and high-quality.


  • High-quality leather
  • Various sizes
  • Cheap


  • Do not suit professional boxers

Who it’s good for

The Everlast Speed Bag is good for beginner and intermediate boxers. Also, it is good for normal people who want to get a cardio workout in. It is good for you if you are on a limited budget, as it offers high-quality at an affordable price.

Who it’s not good for

This speed bag is not good for you if you are an advanced or professional boxer. As it only comes in 2 different sizes. And it is heavy and large. As a professional boxer, consider looking for lighter and smaller speed bags.

4. Pro Impact Speed Bag

Pro Impact Speedbag Black - Heavy Duty Leather Hanging Swivel Punch Ball for Boxing MMA Muay Thai Fitness or Fighting Sport Training - PU and Genuine Leather

The Pro Impact Speed Bag is a decent and great option for boxers, it has always been like that. It is a popular option for boxers that want to increase speed and stamina. This company produces speed bags, boxing gloves, jumping ropes, and nearly everything dedicated to boxing.

The Pro Impact Speed Bag is made from genuine leather, unlike most modern bags, the Pro Impact Speed Bag tends to be on the traditional side. However, genuine leather lasts longer than any other material. Which assures durability and affordability when you invest in this piece of equipment.

It has a high-grade construction of a latex bladder which prevents air to be lost while punching hard or fast or frequently. Another great thing about this speed bag is that it comes in 3 different sizes, allowing everybody to train. It comes in X-Small, Small, and Medium sizes.


  • Genuine leather
  • High-quality Latex bladder
  • 3 different sizes


  • Not a large option

Who it’s good for

The Pro Impact Speed Bag suits best intermediate and advanced boxers. As it comes in an X-small and small options, it can suit professional, semi-professional, and intermediate boxers because it is light and fast.

It is also good for you if you are on a limited budget and want to get a high-quality speed bag to challenge yourself and improve with.

Who it’s not good for

This speed bag is not good for you if you are a beginner boxer or someone that wants a speed bag for cardio and normal uses only. Because it doesn’t have a large size, it would be hard for beginners to train with.

5. Cleto Reyes Speed Bag

CLETO REYES Platform Speed Bags (Red, Small)

Cleto Reyes is a popular company that is known for its high-quality and durable equipment.

Professional boxers and MMA fighters use the Cleto Reyes Speed Bag. Many of the Cleto Reyes company is still handmade, unlike the modern and the known nowadays and despite the machines now.

The Cleto Reyes Speed Bag is made from durable genuine leather and of high-quality. Genuine leather typically lasts longer than any other material out there. Especially when it’s handmade, it lasts even longer and is more reliable.

Also, the Cleto Reyes Speed Bag has a latex bladder, perfect for a balanced rebound and recoil. This speed bag comes in three different sizes, X-small, small, and medium. Making it a good option for experienced boxers and fighters and even intermediates ones.


  • Handmade
  • High-quality genuine leather
  • Includes extra bladder for replacement


  • Not on the cheaper side

Who it’s good for

The Cleto Reyes Speed Bag is good for experienced and professional boxers and fighters. As it comes in small and light options. It is also good for people who prefer handmade products and believe that it lasts longer, which is true.

Who it’s not good for

This speed bag is not good for you if you are on a limited budget. As it is handmade, it is somehow more expensive than other bags. Obviously, that is for a reason. Consider looking for cheaper options if budget is a limitation.

6. Title Classic Speed Bag

Title Classic Speed Bag

The Title company has made our list for the 2nd time now. The Title company is a decent one when it comes to boxing and gym equipment. The Title Classic Speed Bag as it is named, a “classic” once. It has been used in some Hollywood movies before.

The Title Classic Speed Bag is made to be durable and not just durable, but to last many years with you. As we see, it is a great investment. The classic speed bag is constructed and made from 100% tough genuine leather. Not only that, when you add to it leather welted seams it becomes something special.

Moreover, the bag is made from a rubber bladder, ensuring smooth, fast, and durable punches. The loop is triple-stitched to ensure that it lasts long with frequent use. The pear-shaped bag is very lightweight and comes in 2 sizes which are small and medium. Allowing professional boxers and fighters and intermediate ones to use this piece of equipment.

The Title Classic speed bag is at an affordable price, which anybody can afford. Despite the high-quality, it is considered from the cheapest on our list and on the market.


  • Trusted company
  • High-quality genuine leather
  • Available in two sizes
  • Triple-stitched for more durability


  • Punching on the patch may chafe hands

Who it’s good for

The Title Classic Speed Bag is good for anyone on a limited budget and does not want to spend much on a speed bag. This speed bag is good for you if you are a professional or intermediate boxer or fighter, as it comes in 2 sizes and is lightweight and small.

If you are looking for a bag that lasts years with you, The Title Classic Speed bag is your way to go.

Who it’s not good for

This speed bag is not good for you if this is your first time to try a speed bag, a beginner boxer, or a normal person who wants to practice or do a cardio workout. It would be hard for you as a beginner as it doesn’t come in a heavy and large option.


Do you need to be a boxer to train with a speed bag?

As we said, Speed bags are mainly used by boxers and MMA fighters, but that doesn’t mean other athletes can’t use it. Speed bags have many benefits. If you tried once, you would know how hard and challenging it is.

Training with a speed bag can be a good cardio workout for normal people or any athlete who wants to get a cardio workout. It improves your heart, lungs, and muscles. As it gets your body moving fast to punch, and it increases your heart rate by a considerable degree.

Also, a speed bag is a popular option for nervous people. Being nervous can sometimes be bad, and you would want to relieve that stress and calm down. Fortunately, speed bags are the best choice when it comes to that.

Punching and relieving the stress would make you feel better in a few minutes. Who doesn’t get nervous and stressed from either work or school? Nearly no one. Speed bags are a good option for everyone, not only boxers.

How to use a speed bag

Using a speed bag is very simple. Firstly, you should hang the speed bag in a position where you would feel comfortable punching it. It should range from your chin to your nose. This is where you would raise your hands and punch the bag.

Stand in a position where you feel stiffed and ready to punch. In other meaning, one leg in front, one leg behinds it. On top of that, keep your hands at your nose level and start punching!

There are a lot of techniques out there to be used. But if you are a normal athlete or not a boxer, you would be good to go with this one. We do not need to complicate things at first.

Consider getting a personal trainer if you plan to be involved in the boxing industry and want to compete.

What do speed bags train?

Speed bags are basically used to increase cardiovascular health, agility, speed, and coordination. Because speed bags train the punching muscles, they target the lats, the shoulders, and the triceps. In other words, it can get your whole upper body shaped up.

Also, speed bags will improve your heart and lungs’ capacity and will improve your fitness. Moreover, training with a speed bag will increase your concentration and focus. As it moves very fast, you will be concentrated and focused on it to punch properly.

Speed bag considerations


Speed bags mounting styles differ from each mode, some speed bags would use a platform mounting style, some will use a freestanding style, and some would use a dual-point style.

Platform mounting style is the most popular style used. It is basically a circular base that suspends the bag on a ring. Platform mounted bags are typically on nose or eye level, which allows for better punching. Also, it gives more variety and flexibility in the movement of the bag.

On the other hand, the dual-point mounted bags are suspended between two cords, one at the bottom and one at the top. Whether on the floor and ceiling or within a frame. When you hit the bag, it moves within the cords range of motion and returns to the center.

And we also have the freestanding style. It can be thought of as a reversed platform mounting style as it is mounted from a pole from the ground. Standing as a balloon, typically it is not high as the other mounting styles. It is commonly used by MMA fighters to kick instead of a punch.


Sometimes, when we use the speed bag too frequently and super intensively, it’s bladder “inside the bag” gets weakened. Choosing a high-quality bag will depend on the bladder’s heavy-duty latex construction, which assures a long-lasting and durable bladder.


When choosing the size of a speed bag, you should consider the level of the buyer. Beginners, for example, should aim for the bigger end of speed bags, as it will have a big surface to punch and will be much slower. As you improve, you could get a smaller speed bag.

Small bags suit the best professional and advanced boxers or athletes as they move very fast and needs high hand-eye coordination.


Basically, a heavier bag will suit best a beginner or amateur. As they move slow, a beginner will be able to practice hand-eye coordination. When you progress, you could get a smaller speed bag.

Advanced and professional boxers and athletes commonly use light speed bags as it needs very high coordination and speed.


When looking for a speed bag, the most important thing to consider is the construction materials. As the materials will determine how long the bag will last, the performance, and the cost.

The best material used to construct a speed bag is leather. Because leather is very durable, it can last longer and doesn’t wear easily. On the other hand, leather speed bags will eventually be of high cost, which will not be on everybody’s hand.



Speed bags are good for everyone and can be useful for a better life, better health, and better placings in boxing or MMA competitions. If you are a boxer, MMA fighter, a normal athlete, or somebody that wants to get a cardio workout in, The Speed bag should be in your considerations.

Here, we have listed the best bags quality wise and the most affordable speed bag choices for you. All you need to do is read this list and consider your budget and needs, and you are good to go!

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