Best Smith Machine: 6 All-In-One and Standalone Picks

Smith machines are a popular piece of equipment all over the world. You must have seen it before in any gym you went to. Here, we are going to list our picks for the best smith machine on the market you can buy for your home gym.

cfimvtbl-table__imageOur Top PickOur Top PickMarcy Smith Cage Workout All-in-one Machine
cfimvtbl-table__imageInspire Fitness Ft2 Functional Trainer: All-in-one
cfimvtbl-table__imageBudget OptionBudget OptionValor Fitness BE-11 Stand-Alone Smith Machine
cfimvtbl-table__imageICON Fitness Weider PRO 8500 All-in-one Smith Machine

You may find that some people that give the smith machine a bad reputation and give free motion barbell all the credit.

Even though they are all for the same purpose, smith machines work differently.

They allow for more balance and stability.

Smith machines can work all your body parts with no problem. You can train your lower body, your upper body, and every single muscle with this amazing machine.

Because smith machines offer greater stability and balance than normal barbells, it can be a wise decision for beginners to start with smith machines.

Not only beginners: every athlete on every level trains with it, and it’s a superb piece of equipment for a home gym.

Best Smith Machine: Top Picks

1. Marcy Smith Cage Workout All-in-one Machine

Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)

Marcy Smith Cage Workout Machine is an All-in-one machine that can serve as a full-body workout. It is considered as the best smith machine of all time by many. It is considered as a complete home gym, only in one equipment at an affordable price too.

The machine is made from a heavy-duty steel frame that lasts long and sturdy enough to heavyweights.

The Marcy Smith Machine comes with a dual leg developer, high cable crossovers, a bench for bench presses, and many more accessories. This is the reason that it comes in the first place on our list.

It also comes with an adjustable bench that can be changed from incline to decline to neutral. Allowing for more variations and exercises.


  • Variety of exercises
  • Many accessories
  • Sturdy and lightweight construction
  • Durable and long-lasting


  • Huge
  • No weight plates included

Who it’s good for

The Marcy Smith Cage Workout Machine is good for anyone who wants to get a home gym in one equipment. It saves you a lot of money and is convenient.

It is also good for athletes who love to change exercises and programs frequently, as it comes with different accessories and features. It allows for more variety in exercises than any other smith machine.

Who it’s not good for

This home smith machine is not good for someone who doesn’t have the required space. As it is a huge machine of 70” L x 83” W x 86” H plus a bench of 75” L x 28.5” W x 47” H. Clearly, it takes a lot of space.

Also, if you don’t want to buy your own weight plates and need a machine that included weight plates, this isn’t the right option for you.

2. Inspire Fitness Ft2 Functional Trainer: All-in-one

INSPIRE Fitness FT2 Functional Trainer and Smith Station

The Inspire Fitness Ft2 Functional Trainer is every home gym enthusiast’s dream. Imagine having a whole gym with only one piece of equipment, sounds cool right?

The machine includes many great accessories, including a tricep rope which can be useful for tricep exercises, two rubber handles, EZ curl bar, that can be used for bicep exercises, and weight plates.

The Inspire Fitness Ft2 Functional Trainer is made from heavy-duty steel construction that is durable and long-lasting. The matte black color gives the machine an elegant and professional look that you will fall in love with the first time you see it.

The machine comes with 2 weight stacks weighing 165 pounds. However, it has a pulley system of 1:2 meaning that you will feel that the resistance is the half.


  • Two 165 lbs weight stacks included
  • Many accessories
  • Sturdy steel construction
  • Professional-looking


  • A little expensive
  • Advanced athletes may need more resistance

Who it’s good for

The Inspire Fitness Ft2 Home Smith Machine is good for anyone who wants to train their full body with one piece of equipment.

It is also good for someone that wants to save space, as it doesn’t take that much space when compared to how many accessories the machine has

Who it’s not good for

The machine has a 165lbs weight stacks included. However, it tends to be light for someone that is experienced and advanced in the weight lifting space.

If you are an advanced lifter, you may need to add weights on to feel the resistance and progress. Moreover, it is not the best option for someone who has a limited budget.

3. Valor Fitness BE-11 Stand-Alone Smith Machine

Valor Fitness BE-11 Smith Machine with Olympic Plate Storage Pegs

Valor Fitness BE-11 Smith Machine is a compact and Durable Stand-Alone machine meaning that it only serves as a smith machine.

It is from the best smith machines when it comes to stand-alone. It is constructed from 12-gauge steel and a high-quality steel bar that rotates to hook up on the slots, and a linear bearing to allow for smoothness and comfort during any type of movement.

Moreover, this smith machine comes with 4 Olympic weight stack pegs that allow you to store a big number of Olympic plates to use.

It has a maximum capacity of 1000 lbs which will make any athlete at any fitness level eager to buy this piece of equipment.


  • Compact and Small-sized
  • High weight capacity
  • Affordable price and high-quality


  • No accessories included

Who it’s good for

The Valor Fitness BE-11 Smith Machine is good for someone who needs a simple, compact, sturdy smith machine that suits best small apartments, commercial gyms, rooms, and every place.

It is also good for someone who is looking for a budget option and needs to kick in some weights.

The machine is good for beginners, intermediate, and advanced lifters as it has a high weight capacity of 1000 pounds.

Who it’s not good for

This smith machine is not suitable for people who want to get an All-in-one machine. The ones who want to invest in a smith machine that includes other accessories for other purposes.

4. Body-Solid Series 7 All-in-one Smith Machine

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Body Solid is a great brand when it comes to home gym pieces of equipment. It produces high-quality products with the most affordable prices which makes it from the best.

The Body Solid Series 7 is a smith machine that comes with a lot of accessories and features making it a whole gym package for your whole body.

What is so unique about the Body Solid Series 7 that it comes with a squat rack. Most smith machines would make you choose between them or a squat rack. On the other hand, the Series 7 package offers both of them at the same time.

The smith machine has a 7 degree angled bar path, which makes it smooth and comfortable on the joints.

The machine comes with an incline/decline/flat bench for bench presses, pec dec arms, preacher curl, and leg developer attachments. It takes some space as it comes with many features and accessories. Keep in mind that it takes 98 in. L x 69 in. W x 83 in H.


  • Comes with an adjustable bench
  • Many accessories
  • Smooth and sturdy
  • Comes with a squat rack


  • No weight stack included
  • Takes a lot of space

Who it’s good for

The Body Solid Series 7 Package is a great gym system that suits best anyone who wants an All-in-one smith machine. It is also good for someone who uses a squat rack and wants a big variety in his exercises.

Who it’s not good for

This smith machine is not good for someone who has a small apartment or someone who wants to save space for some other equipments.

Also, if you are an advanced lifter and want to add more weight for your weight training, you will need to buy extra plates because it does not include these.

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5. ICON Fitness Weider PRO 8500 All-in-one Smith Machine

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ICON Fitness Weider Pro 8500 Smith Machine is a machine that makes a great home gym system all by itself. It is an All-in-one machine so you will not need any other equipment to get your full body workouts in.

The machine comes with a variety of accessories that allows training your full body with great effectiveness.

It comes with an adjustable bench, pec deck arms to train your chest, lat pulldown bar to train your lats and back, squat rack if you would like to squat in free-motion, leg extensions and curls, preacher curl for the biceps, and lastly, cable crossovers.

As you see, it is a great list of accessories that you get with a smith machine under 1000$. In fact, you are buying a whole gym. The machine comes with 90-day labor and parts warranty.


  • Affordable price for an All-in-One machine
  • Linear bearings allow for smooth resistance
  • Many great accessories


  • Short Warranty
  • Crossover cables are not smooth enough

Who it’s good for

The ICON Fitness Weider Pro 8500 Smith Machine is good for anyone who wants an all-in-one piece of home gym equipment with a single affordable purchase.

It comes with almost all the accessories you need at a very reasonable price.

Who it’s not good for

As it seems, the machine has great accessories which make it take a lot of room. Also, it has a short warranty, if you don’t like short warranties, consider other options.

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6. Body-Solid Powerline Stand-Alone Smith Machine

Body-Solid Powerline Smith Machine (PSM144X)

This is the 2nd time to mention a Body Solid smith machine, of course that is for a reason. Body-Solid Powerline Smith Machine is a stand-alone machine that is from the cheapest and from the highest-qualities on the market.

Some people only need a smith machine bar and they deal with it. The Body-Solid Powerline Machine is a budget machine that comes with no accessories. However, you can train almost every body part with this equipment.

Squats, bent over rows, bicep curls, shrugs, shoulder press are among the most famous and effective exercises that are used by a stand-alone smith machine.

It has a high weight capacity of 400lbs which allows every athlete of every fitness level to use this piece of equipment.

Moreover, it comes with a 10-year frame warranty and 1-year parts warranty. The bar weight is standard (32 lbs).

The Powerline Smith Machine also has a vertical bar path that allows for smoothness and decreases the risk of injury throughout the movement.


  • High-quality machine
  • Sturdy and durable
  • Space-saver and compact


  • No accessories at all

Who it’s good for

The Body Solid Powerline Smith Machine is good for anyone who wants a cheap machine that does the job of any average smith machine bar. It for the people who wants a space-saver, compact, and simple machine to workout with.

It is a great investment in your home gym. Even in any commercial-grade gym, it is a great addition as it is durable and takes little to no space at all.

Who it’s not good for

The Body Solid Powerline Smith Machine is not good for anyone who wants a fancy machine. Because it is so simple and cheap, it has no accessories included. Only the smith machine and the bar. However, there are accessories that are optional and you can add them while buying.

If you are looking for an All-in-one machine, this machine is not for you. Consider looking at the above machines for a better, more convenient piece of equipment.


Smith machine buying guide

What are smith machines?

smith machines

Smith machines are a common piece of equipment in many gyms. It is a machine that is equipped with steel rails that only allow for vertical motion.

Smith machines have a lot of haters and have a lot of fans. Each one of them is fighting whether you should train with a smith machine or no.

To be fair, there are some points that can count to smith machines. On the other hand, there are some points that can be used against them. We are going to talk specifically about the advantages and the disadvantages.

What is included with the machine?

The Smith machine uses different kind of gym equipments along with it. Weight plates for example, unless you are going to train with the bar alone, you wouldn’t need it. Otherwise, it is essential.

Most of the smith machines don’t include weight plates as you will need to buy it yourself. Typically, a smith machine barbell would go for an Olympic weight plate.

Another important equipment is the bench. Who can do a bench press on a smith machine without an actual bench? Nobody.

That’s why a bench is from the essential equipments to get along with the smith machine. Usually, smith machines on the market have a bench included.

Moreover, A smith machine could come with a pull-up and chin up station. Which will give you extra exercises to do along with the smith machine itself.

Space needed

Smith machines are huge and heavy machines. They require a lot space on the front and back, as you will do movements that require space too.

Consider measuring your home gym space or your gym space and put the machine measurements in mind. On top of that, smith machines can weigh something around 800 pounds, so be aware that you will not be able to move it around so often.


Smith machines that feel stuck or not moving smoothly can cause a lot of injuries. Buying a smith machine that is smooth enough and of high-quality to ensure smoothness. More specifically, You should find a machine that has linear bearings.

Linear bearings allow the machine to travel resistance-free on the vertical axes which gives the barbell the smoothness required to prevent injury and be of high-quality.


Smith machines come in two different bar paths. Vertical bar path, and angled bar path. There is a huge controversy on which is better. Some say the angled bar path feels more natural on the joints throughout the movements, and some say the vertical bar path allows for no technique problems.

Angled bar path smith machines are best suited for exercises that use angle-like movements such as the bench press. The bench press movement starts above your shoulders, and finishes on your lower chest. Because that’s an angle and not a straight path, it feels more natural to train with an angled bar path smith machine.

Unlike leg exercises and shrugs, it moves in a straight path such as the squat and leg press. It is best suited to use the vertical bar path with these exercises and it will feel more comfortable.

You could do bench press with the vertical bar path. But, it will have a little bit of risk of injury on your shoulders and it might feel uncomfortable for some.

Try each one of them and see what is more comfortable with your body type, and you are ready to go.

Advantages of using smith machines

Smith machines come with many slots far from each other by a couple of inches that the bar can be hooked on.

These slots allow for self-spotting. As many of us don’t have a training partner and works out alone in a home gym or so, the smith machine offers a self-spotting feature to prevent injuries and training failures.

Smith machines are often prescribed to the beginner or inexperienced trainees that do not know how to execute certain exercises properly. Because the smith machine offers a stable and balanced motion, it can prevent sloppy technique.

Disadvantages of using smith machines

Smith machines are usually hated by experienced and professional coaches. That’s because it offers unnatural join motion. The vertical motion only tends to be harmful to the shoulder joints.

On top of that, it doesn’t work your stabilizer muscles such as the core muscles and inner thighs. Because it offers stable range of motion, this muscle can get weakened if trained with smith machines a lot.

Workouts you can do with a smith machine

Smith machines can offer a great deal of exercises that work up your whole body. Also, If you got a bench or a pull-up and a chin-up bar, you got a whole set for your body!

You can do leg, bench, shoulder, arms, and back exercises with the smith machines. Examples for them would be squats, bench press, shoulder press, skull crushers, and bent over row.

All of these exercises can target multiple muscle groups with only one piece of equipment.

This is why we are saying the smith machine can be good for many people, if you bought it for home workouts, it can act as a home gym alone.

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