Best Protein Powders for Diabetics: 5 Picks and Reviews

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You can call me the Fitness & Health GEEK. I've been involved in the fitness industry since 2015. Exercise and Nutrition are my bread and butter.

Diabetes is a hard struggle for many people. Younger generations might catch it genetically too, and that’s hindering their life processes a little bit.

As a diabetic, you might have the goal of reaching a particular body-weight, gaining muscle, or losing fat. You might think that diabetes would affect you with your fitness journey, but that’s not true.

By listing the best protein powders for diabetics, you will have your solution right here.

Diabetics have the same protein needs as anyone else. Protein is the main driver for growth and muscle gain and very important to take if you workout and have a fitness goal.

Protein powders could be very beneficial to diabetics, but the problem is that most of them fear taking it because they are not sure which type should they take and it might get a little bit risky.

In fact, protein powders are very safe when you know what type you are taking and how much. Protein powders come in various types, we are going to discuss each later in the post.

Best Protein Powders For Diabetics: Top Picks

1. IsoPure Whey Protein Isolate

Isopure Zero Carb Unflavored 25g Protein, 100% Whey Protein Isolate, Keto Friendly Protein Powder, No Added Colors/Flavors/Sweeteners, GMO Free, 1 Pound (Packaging May Vary)

IsoPure Whey Protein Isolate is considered one of the best protein powders for diabetics and for everyone. It is positively-reviewed and barely got any negative experiences.

IsoPure Whey Protein Isolate is an unflavored protein that can be used and mixed in anything. It can be mixed in recipes, smoothies, and juices with no added flavor.

It is a high-quality protein powder that uses whey protein isolate as its main ingredient. It has 25 grams of protein per serving, which is a good quantity.

This protein powder contains zero carbohydrates, zero sugar, and zero fats. Making it very low in calories, keto, and diabetes-friendly.

Pros

  • High-quality protein
  • Zero carbs, sugars, and fats
  • Affordable

Cons

  • Unflavored only

Who it’s good for

The IsoPure Whey Protein Isolate is good for someone that has diabetes and does not want a protein powder with any sugar content. It is good for you if you are on a limited budget. Also, it is good for someone that wants to mix it with recipes and smoothies.

Who it’s bad for

This protein powder is bad for someone that does not want to mix it with recipes and wants to get it on its own, as it is unflavored. Consider looking for a flavored option.

2. MusclePharm Combat Whey Protein

MusclePharm Combat 100% Whey, Muscle-Building Whey Protein Powder, Chocolate Milk, 5 Pounds, 68 Servings

MusclePharm is a popular company that produces various gym supplements with high-quality. It is known worldwide and trusted by many pro-bodybuilders. In every supplements list, you would definitely find a product made by MusclePharm.

MusclePharm Combat Whey Protein is a high-quality protein powder that is made from a combination of whey protein isolate and whey protein concentrate.

The reason why we chose this product is that it has low sugar content which won’t raise your blood glucose levels, and because it is made from high-quality ingredients that are researched to be effective.

It has 25 grams of protein per serving, 3 grams of carbs of which only 1 gram of sugar and 1 of fiber, and 1.5 grams of fat. As you see, it has 3 grams of carbs, but only 1 gram of sugar, so it will not raise your blood sugar levels to an effective degree. Also, the fiber content would control your sugar levels.

It has 5 different flavors which is why this product is so good. As many people experience bad taste with protein powders, the musclepharm protein powder will never let you down regarding taste and quality.

Pros

  • High-quality protein
  • Different Flavors
  • Respected brand

Cons

  • Contain carbs and fats

Who it’s good for

The MusclePharm Combat Whey Protein is good for anyone that wants to get a high-quality protein with different flavors to choose from. Also, it is good for you if you prefer buying a product from a very popular and respected brand.

Who it’s bad for

This protein powder is not good for someone that has blood glucose levels raised after a very small amount of carbs, as it contains 3 grams of carbs. Also, if you did not consult your doctor about it, it might not be the best option.

3. NOW Sports Nutrition, Whey Protein Isolate

NOW Sports Nutrition, Whey Protein Isolate, 25 G With BCAAs, Unflavored Powder, 5-Pound

NOW is from the leading companies when we talk about gym supplements and health products. It is known for producing high-quality products at very affordable prices.

NOW Sports Whey Protein Isolate is a high-quality whey protein isolate product that has 25 grams of protein per serving. Also, it has less than 1 gram of carbohydrates and 0.5 gram of fats.

It comes in an unflavored option to prevent adding any sugar and to allow you to add it to mixes and smoothies.

It is a great option because it gives you enough protein with minimal fat and carbs intake. But also, it is very affordable as the 5-pound option will nearly fulfill your needs for more than 2 months and a half at a very affordable price.

Pros

  • Very affordable
  • 25 grams of protein
  • Low in carbs and fats

Cons

  • Unflavored

Who it’s good for

The NOW Sports Nutrition is good for anyone on a limited budget and does not want to invest much money in a protein powder. It is good for you if you are diabetic as it has a very low carb and sugar content.

Who it’s bad for

As it is nearly good for anyone, it is bad for you if you want to take it on its own as it only comes in unflavored option.

4. Julian Bakery Egg White Protein Powder

Julian Bakery Paleo Thin Protein Powder | Egg White | Unflavored | 25g Protein | Soy-Free | GMO-Free | 2 LBS | 30 Servings

Julian Bakery Egg White Protein is the first egg white protein powder to make this list. It is from the leanest and highest in quality sources of protein.

Julian Bakery Egg White Protein Powder has 25 grams of egg white protein per serving and only contains 1 gram of carbs. It is very natural as it only contains two ingredients, one of them is the egg white powder.

It comes in different sizes and flavors and at an affordable prices too! It is Keto-friendly, paleo-friendly, and vegetarian-friendly too.

Pros

  • High-quality protein
  • Vegetarian-friendly
  • Very low carbohydrate content

Cons

  • Not the cheapest on this list

Who it’s good for

The Julian Bakery Egg White Protein Powder is good for people that are vegetarian, keto, or paleo. Also, if you are lactose intolerant it would be a great option for you and a great alternative for whey.

Who it’s bad for

It is not good for people that want a cheap protein powder that is affordable. In fact, this product is affordable but not the most affordable on this list.

5. Quest Nutrition Protein Powder

Quest Nutrition Protein Powder, Vanilla Milkshake, 1.6 Pound

Quest Nutrition is a famous brand that is known for its delicious protein bars. It produces high-quality supplements with the best flavors out there on the market.

Quest Nutrition Protein Powder is a whey protein isolate mixed with casein for fast and slow protein absorption that gives your muscles protein over a long period of time. It has 24 grams of protein per serving and 3 grams of carbohydrates. It has less than 1 gram of sugars, which will control your blood glucose levels.

Pros

  • High-quality protein
  • Great taste
  • Less than 1 gram of sugar

Cons

  • Artificial sweeteners
  • 1 flavor only

Who it’s good for

The Quest Nutrition Protein Powder is good for anyone that loves vanilla and wants a high-quality protein powder.

Who it’s bad for

It is bad for someone that gets bloated from artificial sweeteners and someone who avoids them. Also, if you do not prefer vanilla, this product is not for you.

Protein Powder Benefits for Diabetics

Have you ever gone to a gym and never heard anyone talking about protein supplementation? Never happened, right? That’s because protein powders are very important nearly to anyone.

Protein powders help you get enough protein into your diet which helps you gain muscle and lose fat. If you do not eat enough protein, protein powders can be a great meal replacement in case your stomach is full and you can’t eat any more chicken.

Also, Protein powder is beneficial to diabetics because like anyone else, they need a lean source but a source of high-quality protein to eat post-workout.

As a diabetic, you need to reduce blood sugar levels when possible, and that’s where protein powders take place.

Protein powders when lean, help reduce blood sugar levels, especially whey protein.

Lean protein powders, such as whey protein isolate, gives you a high dose of protein without sugars that mess up with your blood glucose levels and insulin, and that’s definitely something you want to avoid as a diabetic.

Moreover, Protein powder shakes can serve as a great on-the-go snack, preventing you to consume foods with much sugar in it that messes up your insulin and blood glucose.

Types of Protein Powders

Whey

Whey protein is the most popular type of protein powders out there on the market, that’s because it has very high-quality protein, and absorbed quickly by the body. Whey protein is made from milk and cheese and can contain lactose.

Because companies know that some people such as lactose intolerants and diabetics could not have lactose in their protein shake, they produced types of whey protein itself.

Whey protein isolate and hydrolyzed whey protein, for example, are the leanest forms of whey protein and do not contain any lactose and are absorbed quickly by the body.

Egg White

Eggs are a great source of protein which provides you with a lot of protein and healthy fats.

But because some people have calorie-restrictions and could not eat that much fat, companies produced egg white protein powder. Egg white protein powder is from the leanest and greatest protein powders out there. It is lactose-free and nearly has any fat.

It is a great choice for people that has lactose intolerance, diabetics, or vegetarian. As a diabetic, if you are lactose intolerant or you feel like you get bloated from whey protein, egg white protein powder is your way to go.

Soy

Soy is a plant-based protein powder that is considered the highest vegan protein powder in quality. It is a great source because it is lactose-free and vegan-friendly. This protein powder is a good option for diabetics that are vegan or vegetarian.

What should a diabetic avoid when choosing a protein powder?

When choosing a protein powder as a diabetic, what you should definitely avoid are carbs and sugars. These ingredients especially sugar will mess up your insulin and blood glucose levels, which might be a little risky if you do not know what you are doing.

As a diabetic, you should focus on getting a lean source of protein powders. For example, you should get a whey protein isolate instead of whey protein concentrate, egg white protein powder, and avoid mass gainers.

Conclusion

In Conclusion, Protein powders are very beneficial for you as a diabetic, you should avoid high amounts of carbohydrates and sugars not to mess up your insulin and blood glucose levels.

We have listed the best and most affordable protein powders on the market that are suitable for diabetics and won’t harm them. We have listed various types of proteins, whey, egg white, flavored, and unflavored. Consider your options and you are all set to go!

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