Best Lifting Straps and Wraps For Weightlifting and Powerlifting

Lifting straps are from the most popular gym gears that are bought and used. Have you ever gone to a gym and saw someone deadlifting with real heavyweights and wondered why he/she always uses them?

Because of that, we are going to talk about lifting straps’ benefits and we are going to list the best lifting straps on the market.

When people train, there are always some complications that set them back and let them progress much slower. For example, bad workout programs can set you back and let you progress really slow and might even hurt you.

Bad form can also get you an injury and set you back for months of training. Training without a lifting strap is one of these problems.

Some people genetically have weak forearms and grips, they might even have small and sweaty palms that let them perform at the gym very badly.

You may wonder why weak forearms would interfere and set you back, the answer is very simple because you won’t be able to hold heavy barbells and dumbbells.

Best Lifting Straps: Top Picks

1. Versa Gripps PRO

Versa Gripps PRO Authentic. The Best Training Accessory in The World. Made in The USA

Versa Gripps PRO is considered the best lifting strap by a lot of people. It is used by many athletes, celebrities, and pro-bodybuilders. Also, it has been put in many fitness magazines on the front page and it is positively reviewed that it barely got any negative reviews.

The Versa Gripps PRO is made with technologies that outperform any lifting straps regarding grip strength. It is made with anti-slip materials that prevent your hands and straps from slipping away from heavy-weights.

Also, it is made with very long straps that could be wrapped around the barbell or dumbbell more than once for maximum security.

Also, the Versa Gripps PRO offers wrist support as it has the built-in arch support feature. It also has the quick and easy release feature to drop the weight without worrying about your hands and straps of getting stuck.

This lifting strap is made in the USA and is made from materials that are scientifically proven to be natural and hypoallergenic.


  • Respected brand
  • High-quality manufacture
  • Anti-slip materials


  • Not the cheapest

Who it’s good for

The Versa Gripps PRO lifting straps are a great choice for people that want maximum security when deadlifting with additional wrist support.

Also, if you have sweaty hands, this lifting straps is for you, as it is made from non-slip materials that would prevent your hands from slipping away with heavy lifting.

Who it’s bad for

As it is nearly good for everyone, this choice of lifting straps is bad for people that are on a limited budget. Consider looking for cheaper options.

2. Anvil Fitness Lifting Straps

Anvil Fitness The Last Pair of Lifting Straps You'll Ever Need - Guaranteed. Instantly Lift More Weight and Build More Muscle Neoprene Padded Weightlifting Wrist Straps.

The Anvil Fitness Lifting Straps is one of the most popular lifting straps on the market, and of course that’s for a reason. It is positively reviewed and made of high-quality materials.

The Anvil Fitness is made from heavy-duty cotton that is stitched for maximum durability and strength. It also has a neoprene pad to protect your palms from calluses and scratches.

It has long straps that could be wrapped around a barbell multiple times, that allows you to lift heavy without worrying about failing or slipping away.

The Anvil Fitness Lifting Straps could be used in every exercise not only deadlift. It could be used in pullups, lat pulldowns, and dumbbell exercises.


  • Comfortable neoprene wrist padding
  • Thick cotton absorbs sweat
  • Affordable


  • Cotton is not as durable as other materials

Who it’s good for

The Anvil Fitness Cotton Lifting Straps are good for people that want comfortable straps that have a strong grip. Also, it is good for people that have sweaty hands as it is made from thick cotton that absorbs sweat the best.

Moreover, if you are on a limited budget, this product is for you.

Who it’s bad for

It is bad for people that are afraid of it getting torn out quickly, as some people encountered some problems regarding durability. If you only want to invest in one lifting strap this year, you would be better off considering other options.

3. Dark Iron Fitness Leather Straps

Dark Iron Fitness Weightlifting Leather Suede Lifting Wrist Straps Bundle for Men and Women Wraps Weight for a Heavy Powerlifting Grip Hooks with Padded Support

If you are deep into the fitness industry, you would definitely know that Dark Iron Fitness is a great brand that manufactures high-quality gym gear that is respected by everyone.

The Dark Iron Fitness Lifting Straps are made from a high-quality suede leather that is stitched up and down all over the lifting straps to ensure that it does not get torn down or worn out.

Unlike nylon and cotton, these leather straps will get tightened around your wrists and palms just fine and ensure security.

The Dark Iron Leather Straps are made from a soft and easy-on-the-hand type of leather that won’t hurt you while lifting heavyweights.

Also, the type of materials that are used in manufacturing allows you to pull nearly more than 450 pounds of weight while deadlifting. It also has a neoprene pad that protects your palms from calluses and allows for more comfort while training.


  • High-quality leather
  • Soft and easy on the hand
  • Stitched for better durability


  • Not thick enough

Who it’s good for

The Dark Iron Leather Straps are good for people that want firm straps that get tightened on their hands and feel soft.

Also, If you want to try leather because you didn’t feel comfortable with cotton or nylon, this is the best choice for you.

Who it’s bad for

It is bad for people that do not want thin lifting straps and feel more comfortable with a thick one, as it does not thick enough.

4. Harbinger Heavy Cotton Lifting Straps

Harbinger Heavy Cotton Lifting Straps (Pair), Black, 20 1/2' Long 1 1/2' Wide

Harbinger is a company that produces high-quality gym gear such as lifting straps, dip belts, and weightlifting belts that are of high-quality and at the most affordable prices.

The Harbinger Heavy Cotton Lifting Straps are made from a very simple design that is easy to use and has a quick release feature. It is user-friendly as all you will have to do is wrap it around the bar while it is connected to your palms and start lifting.

The Harbinger Heavy Cotton Lifting Straps are made from high-quality cotton that ensures durability and strength.

It offers superior grip strength and support during heavy lifts such as the deadlift but also supports pull movements such as the pulldown exercise and the pull-up.


  • Very affordable
  • Simple design
  • User-friendly


  • Not thick enough

Who it’s good for

The Harbinger Cotton Lifting Straps is good for anyone that is on a very limited budget as it is the cheapest lifting straps on this list.

Also, it is good for someone that wants an easy to use lifting straps that have the quick release feature.

For people that do not like fancy designs and love to keep everything simple and raw, the harbinger lifting straps are made for you.

Who it’s bad for

It is not good for people that want a thick lifting strap and do not feel comfortable with a thin one. Other than that, it fits everyone.

5. RitFit Lifting Straps

RitFit Lifting Straps + Wrist Protector for Weightlifting, Bodybuilding, MMA, Powerlifting, Strength Training ~ Men & Women

RitFit Lifting Straps is one of the best on the market. It is positively reviewed and popular among bodybuilders, powerlifters, and weightlifters.

It has been marketed as the last pair of lifting straps you will need, which assures you of the durability and high-quality materials it is made from.

The RitFit Lifting Straps are lifting straps combined with a neoprene pad that acts like a wrist wrap that prevents calluses and provides more comfort while training with maximal loads.

It protects your wrist from blisters and protects it from injuries. Not only that, it supports your grip strength and increases it.

The RitFit Lifting Straps are made from high-quality materials that feature the anti-slip technology. Preventing your hands from slipping away when deadlifting heavy or pulling heavy weights in general.

Also, the anti-slip materials help people with sweaty hands as they have more chance of slipping away.


  • Comfortable neoprene padding
  • High-quality anti-slip materials
  • Affordable


  • The design did not fit some people

Who it’s good for

The RitFit Lifting Straps are good for people that want a wrist supporter along with the lifting strap itself. It is good for people that are on a limited budget as it comes at a cheap price that could be afforded by nearly everyone.

Also, if you have sweaty and slipping hands, this product is for you.

Who it’s bad for

It is bad for people that have very small or very big wrists, as the design did not fit some people and they experienced a lack of comfort when training with it.

What are the benefits of using a lifting strap?

Lifting straps as we said, are one of the most popular tools used in the gym. It is not limited to a specific kind of athlete. It is used by powerlifters (the most), bodybuilders, and weightlifters.

You would probably see your favorite bodybuilder training with it in back days or pull days. and you wonder, is it that important?

Lifting straps benefit lifters that have their grip and forearms as limiting factors. For example, when deadlifting with heavyweights, most people find it very difficult to keep a strict grip and they would feel all the weight in their hands while they can train but also increase the weight regarding their back.

Because your grip and forearms can not withstand the weight, you couldn’t add more weight, which sits you back and slow your progress.

A lifting strap solves this problem because it aids and assists with your grip and let your grip be stronger and withstand more weight.

By using a lifting strap in deadlifts, you would solve this problem by removing your grip as a limiting factor and letting your back handle the weight it withstands.

Also, there are many lifting straps that come with wrist wraps, and this is crucial because it offers support to your wrist along with your grip.

For some people that have an injury in their wrist, it would be difficult for them to lift heavy weights that would harm their wrists, wrist wraps offer support to the wrist that saves your injury from getting worse and even preventing it from happening.

Drawbacks of lifting straps

Some experts and fitness coaches say that when you use a lifting strap too often, it weakens your grip, this is somehow true.

When you offer support to your grip in each and every set, you don’t let your grip do 100% of the work it used to do so it gets weakened.

However, if you used your lifting straps only in heavy sets and not every set, it would be of great benefit and will definitely improve your performance and has no drawbacks at all.


Types of lifting straps

Figure 8

Figure 8 is one of the most respectable lifting straps in the gym, that’s because it is made especially for deadlifts.

Figure 8 types of straps are good for deadlifting because it has high security and supports your wrists. Also, it attaches your arms to the bar so you would not be afraid to slip.

Single Loop

Single loop lifting straps are great because they could be used in every training style. Deadlifting, pull movements, Olympic weightlifting exercises, and everything.

It benefits most olympic weightlifters because it has a quick-release feature, which is needed in the sport. However, it is important to note that this type is not as safe and secure as the figure 8.


The Lasso lifting straps are the most popular type of straps that are seen in the gym. This is because it is secure and could be used in every training style.

It is great for maximal lifts such as the deadlift and also great for pullups and pull movements. This type of lifting straps is easy to use and comes in different materials.

What are the different types of materials used?


Leather is a commonly used material in lifting straps. Leather has a different feeling than cotton and nylon on the skin.

However, it offers a superior grip and does not fail with heavy lifting at all. What is bad about leather lifting straps is that they do not absorb sweat as well as cotton, and that’s might cause a problem for people with sweaty hands.

Also, leather with bad-quality would get worn out fast and would need to be replaced. However, most of the brands we have mentioned manufacture high-quality products so you don’t have to worry about durability.


Cotton is very popular and is commonly used in lifting straps as it absorbs sweat and offers great grip support.

The thicker the cotton, the more sweat it absorbs, and that is crucial for people with sweaty hands as sweaty hands can let the bar slip while training and that causes a lot of injuries in the gym.


Nylon is the most durable material when it comes to manufacturing lifting straps. It is very durable and can withstand very heavy lifting and frequent use without getting torn out.

It offers a stronger grip than cotton and leather meaning that it is better for maximal lifts. However, it is not as good for HIIT because it is not comfortable as other types and you might encounter some issues.

Ideally, you would use your nylon lifting straps while doing maximal deadlifts. Also, nylon is not as popular as cotton and leather when we talk about lifting straps.

Final Words

Lifting straps are very beneficial to various types of athletes such as bodybuilders, powerlifters, and weightlifters. It supports their grip strength and allows them to train with heavy weights and do not worry about grip failure.

It comes in different materials and has different types such as lasso, single loop, and figure 8. Ideally, you would choose the lasso type because it is the most popular and it gives you the average of both worlds.

We have listed the best and the most affordable lifting straps with different types ranging from lasso to a combination of wrist supporter and lifting strap. Also, we have listed padded and non-padded straps, leather, and cotton straps. Consider your options and you will ready to choose.

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