Best Knee Sleeves for Squats: Compression Braces For Working Out

The squat is an exercise that is sometimes called “the king of exercises.” Wherever you go, a commercial gym, private gym, or just surfing through the fitness community on social media, you will find someone squatting.

This exercise is the most legendary exercise for the legs and has the best reputation. In this post, we will talk about the best knee sleeves for squats and will discuss each detail briefly.

Squats as a leg exercise, target two joints, the knee joint and the hip joint. As it targets the knee, some people encounter some problems and pain when in this specific area when squatting.

This comes for some reasons, bad warming up, bad stiffness, and bad joint stability.

A knee sleeve is an important tool used by various athletes in various sports such as weightlifting, powerlifting, and CrossFit.

As these sports depend mainly on the squat, they need something that improves and increases training performance. Knee sleeves are approved in most competitions, which makes them great in terms of regular training.

Like the elbow compression sleeve, weightlifting belt, and straps, the knee sleeve is a gym gear that is so popular and helpful among the fitness industry, and it is a must-to-carry gear when it comes to gym-goers.

We will talk about the benefits and the buyer’s guide later in the post.

Best knee sleeves for squats: Top Picks

1. Nordic Lifting Knee Sleeves

Knee Sleeves (1 Pair) Support & Compression for Weightlifting, Powerlifting & Cross Training - 7mm Neoprene Sleeve for the Best Squats - Both Women & Men - by Nordic Lifting

Nordic Lifting is a respected brand in the fitness industry that manufactures many of the best gym gear available on the market.

The Nordic Lifting Knee Sleeve is one of them. It is a highly-constructed sleeve that is positively-reviewed and so popular among lifters.

The Nordic Lifting Knee Sleeves are made of neoprene, which is the common material for manufacturing knee sleeves, and with 7mm thickness, a great thickness that offers great stability and durability.

It has reinforced stitching, which ensures you that this product would last long with you no matter how many times you use it per week.

The design of this product is simple but yet very effective. Also, what is so special about these knee sleeves is that they come in pair and with a 1-year warranty and it has 5 different sizes.


  • Comes in pair
  • 1-year warranty
  • High-quality construction
  • 5 different sizes


  • Not anti-sweat

Who it’s good for

The Nordic Lifting Knee Sleeves are good for people that want a guarantee with the product. It is also good for everyone as it has 5 different sizes and they come in a pair, so you won’t need to buy this product twice.

Who it’s not good for

It is not good for people that sweat a lot, as the material it is made of absorbs sweat and could cause a problem while lifting.

2. Iron Bull Strength Knee Sleeves

Knee Sleeves 7mm (1 Pair) - High Performance Knee Sleeve Support For Weight Lifting, Cross Training & Powerlifting - Best Knee Wraps & Straps Compression - For Men and Women

The Iron Bull Strength Knee Sleeves are other sleeves worth mentioning on our list because of their build quality and great design. It has 8 different colors that change the way you look at the sleeve completely, and it could be suitable for men and women altogether.

The Iron Bull Knee Sleeves are made of neoprene with 7mm thickness designed for maximum support and stability, so you won’t find any better training supporter than these knee sleeves.

What is so good about this product is that it is approved in USPA and IPL federations, the most famous powerlifting federations worldwide.

Moreover, these knee sleeves are made with double silicone gel strips at the top and bottom to prevent them from slipping away when squatting deep or moving around. Also, it has 5 different sizes ranging from Small to XX-Large.


  • Anti-slip silicone strips
  • High-quality materials
  • 8 different colors


  • Some people experienced tightness

Who it’s good for

The Iron Bull Knee Sleeves are good for anyone that squats deep and experienced that the sleeves slip away. It is also good for men and women who love to have many choices regarding colors as it has 8 different colors with the same awesome design.

Who it’s not good for

It is not good for people that get bothered by high tightness.

3. Gymreapers Knee Sleeves

Knee Sleeves (Pair w/Bag) - Knee Compression Sleeve Support for Squats, Weightlifting, and Powerlifting - Gymreapers 7MM Neoprene Sleeves - 1 Year Warranty (Military Green/Black, Medium)

The Gymreapers Knee Sleeves are one of a kind for a reason. They have a unique design and 3 perfect deep colors that will let you enjoy your look and workout. By wearing them, you will turn into a complete beast!

As usual, the Gymreapers Knee Sleeves are made of neoprene, the only used material on this list until now, with 7mm thickness too. Obviously, these specifications are the best for squats and strength-training in general as they offer the stability and durability needed for such movement.

It has 3 different colors and 5 different sizes,, allowing you to choose from a variety of choices. Also, it has a 60-days no-hassle return in case the sleeves have something wrong. Moreover, it includes a carry bag with the same unique and awesome design, so you could benefit from it by taking it to the gym.


  • Unique design
  • Carry bag included
  • Durable


  • 10-inch long for some

Who it’s good for

The Gymreapers Knee Sleeves are good for anyone who wants a uniquely-designed knee sleeve and looks great. It is also good for you if you could use a carry bag as it has one included.

Who it’s not good for

It is not good for you if you don’t want the sleeve to be long as it has a length of 10-inch.

4. Mava Sports Knee Sleeves

Pair of Knee Compression Sleeves Neoprene 7mm for Men & Women for Cross Training WOD, Squats, Gym Workout, Powerlifting, Weightlifting by MAVA SPORTS

Mava Sports is a highly respected brand in the fitness industry as it produces high-quality products at challenging prices. The Mava Sports Knee Sleeves are a great option for those who want knee sleeves to support their squat performance.

The Mava Sports Knee Sleeves are made of neoprene. At 7mm thickness, it offers great stability and support with heavy lifting thanks to the high compression. It is also double-stitched,, which is a sign that it is durable and that it will last long with you without breaking.

These knee sleeves come in 6 different charming colors that are suitable for both men and women. Also, it comes in 5 different sizes, so it doesn’t matter how big or small your legs and quads are. You will find a size that will fit you just right.

Moreover, it is USPA approved, meaning that you will be able to take it with you to the competition.


  • 6 different charming colors
  • High-quality construction
  • Double-stitched


  • Could be small

Who it’s good for

The Mava Sports Knee Sleeves are good for people that prefer getting a charming and well-designed knee sleeve that will motivate them to train.

Who it’s not good for

As it is nearly good for everyone, some people, especially tall people, might feel that it is small.

5. Rogue 5mm Knee Sleeves

Rogue manufactures most gym pieces of equipment with the best quality available on the market. The problem is, its products come at a high price range sometimes.

The Rogue Knee Sleeves are made of SBR/Neoprene materials, which are the most durable. It comes in a pair of 5mm thickness, unlike the rest of the list. It is made in the USA and is approved by the IPF with is a big A to this product.


  • Respected brand
  • IPF approved


  • Not the cheapest

Who it’s good for

The Rogue 5mm Knee Sleeves are good for people that compete in IPF and powerlifting federations.

Who it’s not good for

This product is not good for people on a limited budget as it tends to be on the higher price range on this list.

Check it out here

Why should I use knee sleeves for squats?


One of the most important benefits of knee sleeves is stability. When you squat with heavy weights, you might lose balance or confidence, and you could have your knees shaking.

With the knee sleeves, forget about that. The knee sleeves stabilize the entire knee area, including ligaments and tendons.

Stabilizing the knee and the surrounding area gives you the confidence to squat heavy, and you will not feel a problem regarding stability and shaking. Also, by compressing the joint, it minimizes injury risks and strains.

Knee strains usually happen in the tendon. By compressing them, they get stabilized, and they benefit from the additional support as it got stronger.

Blood Circulation

Because knee sleeves offer compression to the knee and the surrounding area, the blood flows to this area with more focus, increasing blood circulation and decreasing inflammation.


The problem with most people is that they do not warm up properly. They go to the gym and hit the weights as soon as possible without worrying about warming up.

Unfortunately, this problem causes many injuries, as the warming up part of the workout could be more important than the actual workout. The main reason for warming up is to increase our body’s temperature and keep our muscles and joints warm.

The knee sleeves act as an injury-prevention tool and as a tool to ensure that you are warmed up properly. The knee sleeves keep your knees warm and ready to hit the weights, and that’s a big A for them.

Knee sleeves for squats: a buyer’s guide

Stability and Material

When buying a knee sleeve, the first thing you should look at is the material. The material is what affects nearly everything. Stability is mainly affected by the material used in manufacturing the knee sleeves.

You will most commonly find the knee sleeves made from neoprene, which is a great material and very stable. However, you could find other materials such as nylon and spandex, which are lighter than neoprene.

Another thing that adds to stability is the thickness of the sleeve. Most knee sleeves for squats would come in the 4 to the 7-millimeter range, which is enough and would offer great stability.


When looking for a knee sleeve for squats, you do not want to get a knee sleeve that will only last 1 month with you. You want to buy a product that lasts years with you, right? The construction and quality of the materials are what affects this.

You need to get a knee sleeve that is constructed with premium-quality materials and good design. There are poor knee sleeves designs that affect how long they last. Also, look for a knee sleeve that is stitched. The stitching ensures that the sleeves would last longer.


The cost is another aspect you should consider before buying a knee sleeve. You don’t want to get a cheap knee sleeve just because it is cheap. But you need to get a reasonably-priced sleeve that is highly constructed.

Also, expensive knee sleeves not always the best. Look for affordable, reasonably-priced knee sleeves that would fit your budget.



In Conclusion, Knee Sleeves could be very beneficial for squats, especially for people that compete in powerlifting and are interested in lifting heavyweights.

We have listed the best knee sleeves regarding design, quality, and construction. Consider your personal preferences, budget, favorite color, and design, and you will be all ready to choose from our list!

Leave a Comment