Best grip strengthener: Master your lifts and get bigger forearms

Maher Mohammed

Meet the expert

You can call me the Fitness & Health GEEK. I've been involved in the fitness industry since 2015. Exercise and Nutrition are my bread and butter.

Most of our mothers get us to open them the kitchen jar. Hopefully, if you are strong enough, you will open it. But in reality, most don’t. This is because we lack grip strength. Today, we are going to see what we feel is the best grip strengthener on the market, the pros and cons, and whether it’s for you or not.

Grip strengtheners are popular among every lifter in the fitness industry. Not only the fitness industry, but many athletes in different sports also use it.

You might think your grip and forearm don’t matter that much because they are small muscles. But in fact, despite them being small, they are very important.

Did you ever try to pull heavy-weights in the deadlift without being afraid that the bar will slip and your grill will go to failure before your back? Mostly, it will be no. Our grip always goes to failure before our main muscle groups working, that’s because it’s weak.

Below, we are going to discuss the importance, some exercises to do, and how to test whether your grip is good or not.

Best grip strengthener: Top Picks

1. IronMind Captains of Crush Hand Gripper

IronMind Captains of Crush Hand Gripper The Gold Standard of Grippers and The World's Leading Hand Strengthener

The IronMind Captains of Crush Hand Gripper is a popular and a loved hand gripper all over the world. The manufacturers of this product have crushed the industry with it. It is called the gold standard of the hand strength grippers. Of course, that is for a reason.

This hand gripper’s design is so simple, it comes with 2 handles and in between a 3-coiled spring. It is made from high-quality and durable aluminum and steel. Some people think because it is made from aluminum and steel then it’s too heavy. But this is not true.

The handles are made with a perfect angle that allows for a full range of motion and allows users to get an effective workout comfortably.

The company is leading the industry since 1988 which is a very good plus to this product.

Also, the Captains of Crush Hand Strengthener comes with 11 different resistance levels, which allow for progress and allows every athlete with different fitness levels to train with the grip strength exerciser.

Pros

  • Barbell-like surface
  • High-quality Aluminum and steel
  • Different resistance level for every athlete

Cons

  • You must buy a different product for each resistance level

Who it’s good for

The IronMind Captains of Crush Hand Gripper suits best anyone who wants to increase grip strength through barbell like surfaces. Also, it is good for you if you know the level or which weight you stand-in.

Who it’s not good for

This grip strengthener is not good for you if you don’t know which weight you will use or your level. Moreover, if you want to invest in an affordable grip strengthener with adjustable resistance, this one is not for you.

As each grip strengthener comes with only 1 resistance and you would buy a different one to increase resistance.

2. FitBeast Hand Grip Strengthener Workout Kit

FitBeast Hand Grip Strengthener Workout Kit (5 Pack) Forearm Grip Adjustable Resistance Hand Gripper, Finger Exerciser, Finger Stretcher, Grip Ring & Stress Relief Grip Ball for Athletes (Black)

The FitBeast Hand Grip Strengthener Workout Kit is a complete package to train your grip, forearms, wrists, and fingers. It includes everything for you to improve your grip strength. The kit is from the most loved ones on the market and is very popular and affordable.

The kit consists of 5 packs. A hand grip strengthener with adjustable resistance levels ranging from 22lbs to 136lbs and is changed easily, a finger exerciser with resistance of 4lbs each finger, a stress relief ball with moderate resistance that is suitable for all, and a hand strengthener ring.

Also, the FitBeast company offers free and unique tutorial videos for anyone who has purchased the products which helps you to train more effectively.

On top of that, what is unique about The Fitbeast Hand Grip Strengthener is that it is good for injury rehabilitation because you can start with the lighter weight possible and then increase and progress through time.

Pros

  • Adjustable resistance levels
  • A Complete package for grip strength
  • Free video tutorials

Cons

  • The maximum resistance level is not so high

Who it’s good for

The FitBeast Hand Grip Strengthener Workout Kit suits best someone who wants to get a full pack to include equipments to increase fingers, forearms, and wrist strength.

It is also suitable for someone who has a previous injury and wants to rehab and get back to normal.

Moreover, it is good for someone who is beginner or intermediate and doesn’t know which exercise to do and how.

Who it’s not good for

This kit is not good for someone who wants to invest in only a hand grip strengthener and doesn’t want a full kit.

Also, it is not so suitable for advanced athletes or grippers. As the maximum resistance level is not so heavy.

3. PROHANDS Gripmaster Hand Exerciser

PROHANDS Gripmaster Hand Exerciser, Finger Exerciser (Hand Grip Strengthener), Spring-Loaded, Finger-Piston System, Isolate and Exercise Each Finger, (9 lb Heavy Tension, Black-Gripmaster)

The ProHands GripMaster Hand Exerciser is a reliable and convenient product to consider. Many professional athletes and musicians use this grip strengthener and musicians and it is used as a rehab tool, too.

What is so special about this grip strengthener is that you will get to train every finger alone. Because of that reason, musicians prefer this type of strengtheners the most.

You can also train your full hand at the same time but, when you train each individual finger alone, you will realize that you have fingers that are weaker than others and need to be strengthened.

The ProHands Gripmaster Hand Exerciser is made from plastic, the springs are made from stainless steel, and FDA-approved Santoprene.

The Gripmaster is available in different colors and different resistance levels. It is ranged from 1lb to 9lb for each finger which is quite good for any beginner or any advanced musician or athlete.

Pros

  • High-quality materials
  • Can exercise each finger individually
  • Available in different colors
  • Affordable

Cons

  • You must purchase different grip strengthener for a different tension level

Who it’s good for

The ProHands GripMaster Hand Exerciser suits best any musician, athlete, and lifter who wants to improve his grip and finger strength.

It suits best musicians especially because they care about specific fingers more than the others while using musical instruments. It is also good for someone who has a limited budget and wants to invest in a long-lasting high-quality product.

Who it’s not good for

This grip strengthener is not good for someone who wants to change resistance levels frequently. Because you need to purchase a different product for each level, it is hard to progress on a single grip strengthener.

Also, if you have big hands, you should consider buying the PRO version of this product.

4. Heavy Grips Hand Strengthener

Heavy Grips Hand Grippers - 100lb – Effectively Train Your Hand Grip Strength w/Targeted Forearm, Wrist & Hand Exercises – Advanced Hand Grip Strengtheners

The Heavy Grips Hand Strengthener is called “Heavy” it can be adjusted to 350lbs of resistance. This grip strengthener is not the casual strengthener you will find. It is unique, of high-quality, and HEAVY.

The Heavy Grips Hand Strengthener starts with 100lbs resistance and can increase to 350lbs with 50lbs increase at each resistance level.

Meaning that beginners, intermediates, and professionals will be able to train with this piece of equipment effectively and easily.

The Hand Strengthener is made from knurled aluminum handles that feel like a barbell, tough and hard. It will get you ready for your sport whether you are a powerlifter, bodybuilder, or a weightlifter.

On top of that, its compact design makes it easy for anyone to train anywhere. Unlike other grip strengtheners, you can take this strengthener with you everywhere you go and train.

Unlike other grip strengtheners, this one is very cheap and affordable. Allowing anyone to buy it.

Pros

  • Non-slip aluminum handles
  • Compact design
  • Resistance available to 350lbs

Cons

  • To increase the resistance, you need to buy a new one

Who it’s good for

The Heavy Grips Hand Strengthener suits best any lifter or any athlete of different fitness levels. Whether you are beginner, intermediate, or advanced, there is always resistance that is suitable for you.

Also, it is good for you if moves a lot and wants a hand strengthener that is compact and can be taken anywhere. On top of that, it is good for you if you have a limited budget and want convenient and reliable equipment.

Who it’s not good for

This hand strengthener is not good for you if you want a hand strengthener with adjustable resistance for injury rehab or normal progression. Consider looking for other options.

5. Iron Crush Hand Grip Strengtheners

Iron Crush Hand Grip A Hand & Forearm Exerciser and Strengthener - Set of 3 Level Resistance - 2 Year Warranty - Extension, Crushing & Pinch Grip Training Solution - Best Grips on The Market!

These Iron Crush Hand Grip Strengtheners are from the best strengtheners when we talk about improving our fingers and grip strength. It comes with three-in-one pack which includes different rings with different resistance levels.

The Iron Crush Hand Grip Strengtheners allow users to do three movements. Crunch, pinch, and extend to allow for different ranges of motion and great results. Moreover,

It allows anyone using it to increase the resistance over time. Progression is the key for results, meaning that you can use a resistance level for an amount of time, then progress to the next ring with a greater resistance level. So you can keep your training hard enough and stimulative.

The grippers are made from high-quality silicone. It comes with 2-year money-back warranty. If the product ever rip, tear, or break, you will get your money back guaranteed or replace them.

Pros

  • 3 Rings with three different colors and resistances
  • Designed for adult hands
  • High-quality silicone

Cons

  • Not enough resistance for advanced users

Who it’s good for

The Iron Crush Hand Grip Strengtheners suit best adults who want to increase their finger, hand, forearms, and wrists strength.

Not only that, It suits best athletes or musician who have a previous injury that want to rehab from and get back to normal. It is a great option for beginners and intermediates as it allows for progression through 3 different resistance levels.

Who it’s not good for

This type of hand grip strengthener is not good for someone who is an advanced user of grip strengtheners and equipment, as it doesn’t offer enough heavy resistance for them.

6. Mandrill Hand Strengthening Kit

Hand Grip Strengthener (4 Pack) with Forearm Exerciser Adjustable Resistance Hand Gripper, Finger Stretcher, Grip Ring and Finger Exerciser for Men and Women, Injury Recovery and Muscle Builder

The Mandrill Hand Strengthening Kit is a popular option among lifters and musicians. The kit offers a big variety of equipments to improve hand, fingers, forearms strength at a very affordable price.

The kit comes with 4 packs including a grip strengthener, finger strengthener, finger stretcher, and exercise ring which allows you to train every movement and every part concerning your grip strength.

The Mandrill Hand Strengthening Kit comes with a storage bag to store all the equipments that come with it. It allows you to travel and move anywhere with your kit on your back.

Moreover, it comes with an exercise ebook and 3-year warranty. Because the company knows the high-quality materials the product is made of, it gives every buyer a 3-year refund or replace guaranteed warranty.

Pros

  • Very affordable price
  • Adjustable resistance up to 88lbs
  • Complete grip strengthening kit

Cons

  • Not enough resistance for advanced athletes

Who it’s good for

The Mandrill Hand Strengthening Kit suits best beginners or intermediates who are on a limited budget want to get a complete kit to improve their grip strength. Also, it is good for injury rehab, rheumatoid arthritis, and pain relief.

Who it’s not good for

This kit is not good for someone who wants to invest in a grip strengthener that is heavy enough to train a long time with and allow for progression.

As this grip strengthener only has resistance up to 88lbs which is so light for someone that is advanced or professional when it comes to gripping.

7. Longang Hand Grip Strengthener

Longang Hand Grip Strengthener with Adjustable Resistance 11-132 Lbs (5-60kg), Wrist Strengthener (1 PC) (A)

The Longang Hand Grip Strengthener is a great, very affordable, and high-quality grip strengthener. It is not only made for pain relief, injury rehab, and tendonitis, it is also made for weightlifters, crossfit players, bodybuilders, and any other athlete.

The Longang Hand Grip Strengthener comes with an adjustable resistance that allows for progress. Its resistance levels are ranged from 11lbs to 132lbs which is great for both beginners and advanced users.

The grip strengthener is compact and very light of weight of 5 ounces. Thanks to the manufacturer, we can take this equipment with us anywhere desired. Whether in our pockets or our backpacks.

Unlike the rest of grip strengtheners that harm your hands and are not comfortable at all, the Longang hand grip strengthener is very comfortable and can be used continuously without pain.

Pros

  • Adjustable resistance levels
  • Compact and lightweight
  • High-quality plastic and stainless steel spring

Cons

  • Some users experienced noisy sounds while using
  • Some users couldn’t increase the resistance to the maximum

Who it’s good for

The Longang Hand Grip Strengthener suits best any athlete and musician who wants to increase grip strength.

This grip strengthener is good for anyone who has a limited budget and wants to invest the money in an affordable and good piece of equipment.

It is also good for someone who wants to train anywhere, in the office, at home, in the car. As it is so light that it can be taken anywhere.

Who it’s not good for

This grip strengthener is nearly good for everyone. Except for someone that is afraid of the little negative reviews that it has. If you can afford a few more bucks, then you have absolutely more options to choose from.

Related

Grip strengthener buying guide

Do you need a grip strengthener?

In nearly all everyday tasks, you are testing your hand strength. Sometimes you fail, sometimes you don’t.

Grocery bags and kitchen jars are an example. The reality is that most of us do need a grip strengthener.

You may ask, what do grip strengtheners do? Grip strengtheners work different muscles, including the forearms, wrists, and your hands. These muscles are the ones who are important when it comes to gripping anything.

Strengthening these muscles will result in an increase in grip strength. By other means, you will be able to hold heavy objects for a longer time, you will be able to grip heavy barbells and dumbbells, and most importantly, you will have a big muscular forearm.

Being a bodybuilder, weightlifter, powerlifting, gymnastics player, and being an athlete in general requires a strong grip. All of these sports demand high gripping power not to slip the bar and to hold heavy barbells and such.

Not only these athletes use the grip strengthener. In fact, any normal person needs it too. If you find yourself not efficient when it coms to holding heavy objects, you should consider buying one too.

Best exercises to increase grip strength

There are plenty of exercises to increase grip strength, some of them will include relaxing and contracting the muscle, and some of them will only include basic gripping technique.

1. Farmers Walk: As simple as this exercise seems like, it is so effective. Take a couple of heavy dumbbells, grip them hard, and walk for some time around your gym.

2. Dead Hang: Almost everyone finds it hard doing the pull-up exercise without any grip pain. For the same reason, we have put the dead hang exercise. Basically, hang on a pull-up bar and squeeze your grip tightly and stand still for as long as you can.

3. Deadlift: While deadlift is an exercise that targets your whole body strength, it is a great exercise to improve grip strength.

Put moderate to heavy-weights that you can perform 6 to 8 reps each set. Pull the bar with neutral grip. Do not use mixed grip because it makes it easier on your forearms and hands.

4. Neutral and Reversed Wrist Curls: These two exercises aim to improve the forearms and wrists endurance and muscle mass. Meaning that it will translate to grip strength. Focus on muscle mind connection, train slowly, and feel the burn.

How to test grip strength

Testing your grip strength to know where your training standings are is important. There are several ways to test your grip strength but because testing grip strength isn’t like testing your 1 Rep Max in deadlift, we are going to test it during training.

Whenever you doing any farmers walk or dead hang, go to failure in the last set, and see how many seconds or minutes you do.

This is your grip strength at the moment. If you increased that number the next week, it means that you increased your grip strength and you are on the right way.

Conclusion

We have listed the best hand grip strengtheners on the market at the most affordable prices with the highest quality available. Grip strengtheners are absolutely worth the money, and the effort. Read carefully, and choose from the options you have.

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