The glute ham raise machine A.K.A Glute ham developer machine is a great machine that is found at gyms across the whole world.
It is used by different athletes in different sports such as bodybuilding, powerlifting, weightlifting, and CrossFit to mention many more.
By that large number of sports it is done in, you know that it is super important. In this post, we are going to list the best glute ham raise machines on the market.
The glute ham raise machine is a stand-alone machine that uses your body weight to target different muscles across the body.
It is mostly used to target your posterior chain. However, it is not the most popular machine that you will find at any commercial gym.
Glute ham raise developer machines are worth looking at to get for your commercial gym as a gym owner or at your home gym because of how convenient they are but versatile.
Why is a glute ham raise important?
The glute ham raise as we said is used in many different resistance-based sports but also is used for regular training people that are not involved in any sport or competition.
The glute ham raise machine targets your entire posterior chain, consisting of the hamstrings, glutes, and the spine.
These muscles are important to strength sports such as powerlifting and weightlifting because their main lifts involve them heavily, so they need to be strong.
Training with the glute ham raise machine increases the posterior chain’s strength to a great degree when done properly and with a good training program.
Along with its strength benefits, the glute ham raise machine is a great machine for hypertrophy purposes.
A bodybuilder or someone who wants to gain muscle and get his/her posterior chain bigger would benefit from using the glute ham raise machine. It offers a great stimulus to these muscles with minimal fatigue that is crucial for hypertrophy and recovery.
For a regular person, glute ham raise could be significant and beneficial because when we work in an office or involve in sitting work for a long time, our back and spine get weak and become at risk for injury.
To get it strong and healthy again, you will need to train it. This is when the glute ham raise machine kicks in.
Best Glute Ham Raise Machine: Top Picks
1. ROGUE GH-1 GHD
The Rogue brand is from the best and the most respectable brand out there on the market. It is known for premium-quality gym pieces of equipment and is known for its famous barbells and weight plates.
Rogue has blessed us with the GH-1 Glute Ham Developer so we can buy it without a doubt.
The Rogue GH-1 GHD is made from 11-gauge steel that is sturdy and stable. It is made with a triangular base design that increases stability and safety. It has rubber feet that ensure max stability so you will not have to worry about falling.
It has comfortable, well-cushioned pads that are thick and well-sized. The Rogue GH-1 GHD is adjustable and you would adjust its pad to feel more comfortable. The downside of this glute ham raise machine is that it is a little bit expensive. However, the premium-quality materials it is made from and the overall construction make up the high price.
- Premium-quality construction
- Small and compact
- Higher price point
Who it’s good for
The Rogue Gh-1 GHD is a great choice for people that want a very stable and very durable piece of equipment that will last many years with them.
It is good for people with training partners or family members training with them as it is adjustable. It is also good if you have a small apartment or have a small space available for that specific machine.
Who it’s bad for
It is bad for people on a limited budget as it is not the cheapest on the market. However, it is worth every dollar paid for it because of the premium-quality. Consider looking for cheaper options.
2. REP FITNESS V2 GHD
The REP Fitness V2 Glute Ham Raise machine is one of the best machines on the market because it has various options and great adjustability.
The REP Fitness V2 GHD is a sturdy and stable machine that is of high-quality construction.
It has a sturdy and wide base that ensures stability so you won’t have to worry about falling. It has enhanced foam rollers that make you feel comfortable and they feel smooth.
The REP Fitness V2 is an easy to use glute ham raise machine because it has wheels in its base that allows for easy transfer around your gym or home. The machine itself is 150 pounds and can withstand weights up to 500 pounds, which is a lot.
What is so special about this GHD is that it has band pegs that allow you to add resistance bands to add intensity and load to your workouts.
On top of that, it has vertical and horizontal adjustments to allow for more comfortability and allow different people to train.
- Has transport wheels
- Vertical and horizontal adjustments
- Good-quality construction
- Not as popular
- Bad customer service
Who it’s good for
The REP Fitness V2 is a good choice for people that will need to move the glute ham raise machine often around the house or the gym.
It is good for you to train with training partners or family members as it has adjustability in height and length.
Who it’s bad for
It is bad for people that want popular and famous machines, as it is not as popular as the rogue, for example. Consider looking for more reviewed options.
3. Yukon Glute Ham Raise Machine
The Yukon Glute Ham Raise Machine can be called the simplest but the effective machine on the list. It has a straightforward black and white design that can be attractive for people in love with simplicity.
The Yukon GHD is an affordable piece of equipment that is sturdy and stable. Do not worry about being cheap, quality is the most important thing.
It is made from heavy-gauge steel and tubing frame that ensures stability, so you won’t have to worry about this. Also, for more stability, the Yukon GHD has non-slip legs that ensure max stability.
It also has adjustable height and length so different people can use it comfortably. The pads could be small for some people but can fit some people just right, it really depends on the user’s size.
Also, heavy users might feel uncomfortable using this machine as it might seem unstable and uncomfortable, but it depends.
- Very affordable
- Adjustable length and height
- Seems to be uncomfortable for heavy users
- Might be not as stable for heavy users
Who it’s good for
The Yukon Glute Ham Raise Machine is good for people that are on a minimal budget but want to invest their money in a glute ham raise because of its importance. It is good for you to have training partners or family members training with you on this machine.
Who it’s bad for
This GHD is not good for heavy or high-weight people, as it seems to be not very stable for them and the hip pad might feel uncomfortable. Consider looking for better options.
4. Titan Fitness Glute and Ham Developer
The Titan Fitness Glute Ham Developer is a positively-reviewed product and is considered from the best out there on the market because of its quality and price.
The Titan Fitness Glute Ham Machine is made from high-quality steel construction to ensure durability, longevity, and stability. It has a wide base to support more stability and has a steel plate to rest your feet on firmly.
It is adjustable vertically and horizontally so different people could train with it, it has 10 adjustable settings.
The Titan Fitness weight capacity is 350 pounds, which allows everyone to train with this piece of equipment safely. It has large pads to feel comfortable while training.
What is good about this machine is that it has wheels in its legs to allow for easy transfer inside your home or gym.
- High-quality construction
- Might not fit tall people
- Complex design
Who it’s good for
The Titan Fitness Glute Ham Machine is good for someone on a limited budget and wants to invest a little money on a GHD to reap its benefits while being affordable.
It is good for anyone that wants to adjust the height and the length of the machine, which benefits commercial gyms, and multi-family home gyms.
Who it’s bad for
This Glute Ham Machine is not good for people that are tall, taller than 6ft. Also, for people that love simplicity, this machine is not for you.
Glute ham raise machine buyer’s guide
Stability is an essential aspect when you consider buying a glute ham raise machine because you will literally be in the air and if it is not stable, your head will get broken.
It would help if you got a glute ham raise machine made from a heavy-duty construction that is stable and durable.
The machine should have a wide base that supports high stability, along with stable foot and high-machine weight.
If you considered those while buying your glute ham raise machine, you wouldn’t have to worry about stability or falling.
Most glute ham raise machines come with adjustable parts, mostly the knee pad and the hip pad.
You need to have an adjustable hip pad to adjust the length of the machine to suit your height and body composition to perform the exercise properly.
Don’t get a machine that is full of adjustable parts, as it will have less stability.
Consider getting a glute ham raise machine that has the hip pad and knee pad that are adjustable only, and you might add the footplate to that list too.
When looking for a glute ham raise machine, you need to get a machine that has comfortable but well-sized padding.
Large hip pads can ruin your movement and let you perform the exercise in the wrong way. Get a machine that has well-sized pads not too small or not too large for you to perform well.
In Conclusion, the glute ham raise machine is one of the most important machines in the gym. It is somehow neglected compared to others, but it is your way to go for sure when looking at its benefits.
The glute ham raise machine is important for bodybuilders to build posterior chain muscle, powerlifters and weightlifters to increase posterior chain strength, and for regular people to keep their spine as healthy and strong as possible.
We have listed the best glute ham machines available on the market ranging from cheap to very cheap to somehow expensive.
Read carefully, consider and evaluate your budget and how much you are willing to spend on a glute ham raise machine, your design preferences, space available, and you will be ready to choose from the best glute ham raise machines on this list.