Best Exercise Trampoline For Adults: 5 Picks For Fun and Fast Workouts

Talking about trampolines, the first thing that gets in your mind is the kids’ area, right?

But in fact, the trampoline is much more than that. You might think that a trampoline for adults is a funny thing, but it isn’t. In this post, we are going to list the best exercise trampoline for adults.

A trampoline is a tool that is often used as a game for kids to jump on in the park or so. But recently, it was found out that trampoline can be very beneficial for adults as well as kids.

Some of us, especially older people above 30, have difficulty any motivation to train or move at all. Instead of walking, we take the car, instead of taking the steps, we take the elevator.

A trampoline offers many health benefits while letting people enjoy using it. The best thing about it that instead of buying an expensive boring treadmill, you will buy a cheap fun exercise trampoline.

We are going to list the top picks and talk about the benefits and buying guide later in the post.

Best Exercise Trampoline For Adults: Top Picks

1. JumpSport 250 Trampoline

JumpSport 250 In Home Cardio Fitness Rebounder - Durable Silent Bounce Mini Trampoline with Premium Bungees, Workout DVD, and Online Access to Video Workouts - Safe and Stable

The JumpSport 250 Trampoline is a respected mini trampoline that is positively-reviewed and very popular among trampoline lovers.

It has a unique design that allows for a quiet operation that would benefit people with other family members in the house. Also, it would be a great choice if love to workout in front of the TV.

The JumpSport 250 has arched legs that allow for better stability and additional support. It has a circumference of 39-inch that is black powder-coated of which 35.5-inch jumping surface, which is good.

The JumpSport 250 Trampoline is made from high-quality steel that is durable enough for frequent use. It has 30 elastic cords that improve the build quality even more. The trampoline withstands weight up to 250 pounds, which is a great number for a mini-trampoline. Also, it comes nearly fully assembled and with a DVD guide.


  • Arched legs for better support
  • 30 bungees cords
  • DVD included


  • Some users experienced loose straps and broken cords after some use

Who it’s good for

The JumpSport 250 Trampoline is good for anyone that wants a trampoline that is compact and small-sized for the job.

Also, if you don’t have much stability, it is good for you as it has arched legs that offer more stability. Also, if you do not have a coach or someone to guide you, it will be good for you as it has an included DVD that has some good exercises on it.

Who it’s bad for

It is bad for someone that exceeds 250 pounds, as it will be unsafe and the bungee cords might break.

2. Stamina 36-Inch Folding Trampoline

Stamina 36-Inch Folding Trampoline | Quiet and Safe Bounce | Supports Up To 250 Pounds

The Stamina 36-Inch Fitness Trampoline is of the most popular trampolines on the market and is very affordable. It is one of the cheapest trampolines out there but no doubt about the quality, it is great.

The Stamina 36-inch Trampoline is made from high-quality steel that is made to last long with you without breaking. It has 30 tension bands beneath it to support better bouncing and durability.

Also, the jumping pad is made from polypropylene, which is one of the strongest materials when it comes to manufacturing trampolines. It withstands weight up to 250 pounds, just as the JumpSport 250 trampoline.

What is so special about this mini trampoline is that it is foldable and compact. The Stamina 36-inch trampoline can be folded in less than a minute, making it accessible anywhere you go, and is very easy to store if you move houses a lot.

Also, it is lightweight. Weighing only 14-pounds, you could take it to the park, picnic, or everywhere with you without worrying about the weight.


  • Foldable
  • Lightweight
  • Very affordable


  • Some people experienced a hard time folding
  • Not so durable for heavyweights

Who it’s good for

The Stamina 36-inch Trampoline is good for anyone that is on a limited budget and wants to invest little money in a great trampoline. Also, it is good for someone that wants to take it to other places other than home as it is foldable and very lightweight that could be taken on a car or even carried on the hands.

Who it’s bad for

It is bad for someone that does not need a foldable trampoline. Also, if you have a heavy-weight, consider looking for other options as many people experienced that the jumping pad stretched out.

3. MaXimus PRO Folding Trampoline

MaXimus PRO Folding Rebounder USA | Voted #1 Indoor Exercise Mini Trampoline For Adults With Bar | Best Home Gym for Fitness & Lose Weight| FREE Storage Bag, Resistance Bands, ONLINE & DVD Workouts | Already Assembled

The MaXimus PRO Folding Trampoline is a positively reviewed trampoline that includes many accessories and is very luxurious, unlike simple trampolines, it has many accessories included that increases its value.

The MaXimus PRO Trampoline is made from high-quality steel and 32 highly calibrated giant springs that offer great resilient and low-impact bouncing that is healthy for the knees and ankles.

Also, it has a double-stitched jumping mat that is non-slip, allowing for better stability and comfort. This trampoline can withstand heavy weights up to 300 pounds, which is the highest until now.

It has an included handle stability bar, which is great support for maintaining balance, resistance bands which offer some great exercises to your arms, shoulders, and your whole body, sand weights that can be used for a lot of leg exercises, and lastly a carry bag to be carried away to anywhere you want.


  • High weight capacity
  • Many accessories
  • Included DVD for different exercises and workouts
  • Foldable


  • Heavy

Who it’s good for

The MaXimus Pro Trampoline is good for anyone that of high-weight because it withstands weights up to 300 pounds.

Also, it is good for anyone that needs these many accessories to work out his/her full body. On top of that, it is good for you if you have no coach or someone to guide you as it has DVD for beginner, intermediate, and advanced exercises.

Who it’s bad for

It is bad for someone that wants to carry it and go to a picnic or a park, as it is a little bit heavier than other trampolines.

4. ANCHEER Trampoline

ANCHEER Rebounder Trampoline 38/40 Inch for Adults and Kids, Foldable Mini Fitness Rebounder Trampoline with Safety Pad for Indoor Garden Workout Cardio Training Max Load 220lbs

The ANCHEER Trampoline is a great choice that offers various sizes with various folding options. It has the option of being folded once or twice. Also, it has 40-inch and 38-inch sizes allowing for more variation when choosing.

The ANCHEER Exercise Trampoline is made from high-quality stainless steel and it has 6 high-quality steel legs that offer great stability and add firmness to its shape supporting up to 220 pounds of weight. It also has 32 enhanced springs that ensure great bouncing.

The ANCHEER Trampoline has non-slip legs and a jumping pad that is made from PP. It is lightweight and compact, allowing for easy transfer and relocation. It is quite affordable and comes at a challenging price with challenging quality


  • Affordable
  • Foldable
  • High-quality construction
  • Different colors


  • Doesn’t bounce as high
  • Low weight capacity

Who it’s good for

The ANCHEER Trampoline is good for anyone that is on a limited budget and does not want to invest much money on a trampoline, but rather, he/she wants to get a cheap rebounder that does the job.

It is good for someone that wants a foldable trampoline to store, move, relocate it easily without worrying about space or weight. It is good for people that want to have a choice of color.

Who it’s bad for

It is bad for someone that wants to jump high, as it does not offer a big rebound. Also, if you are higher than 220 pounds, it is not good for you. Consider looking for options with higher weight capacities.

5. Upper Bounce Trampoline

Upper Bounce Mini Trampoline - Round Foldable Rebounder Fitness Trampoline for Kids - Adults Outdoor Indoor Trampoline for Exercise, Workout, Gymnastics with Safety pad for Additional Protection

The Upper Bounce Trampoline is another great trampoline that made our list. It is made from high-quality solid steel with gauge steel springs that offer better safety and support for kids and adults to use this trampoline.

The Upper Bounce Trampoline has a jumping mat that is made of durable polypropylene material which is super strong and resistant to moisture.

It has a handle stability bar to be used for better stability and to maintain balance while training, it has 5 options in regards to height, ranging from 31-inch to 47-inch. It has foam padding on the handrail that allows for a comfortable grip.

The Upper Bounce Trampoline takes less than 10 minutes to assemble, which is great for busy people. Also, it can be folded and stored easily, and do not worry about rust, because it is made with springs that are rustproof.

Moreover, this trampoline is resistant to all kinds of weather, so it is suitable to be taken outdoors on a picnic, park, or a garden to train with. Outdoors=FUN!


  • Foldable
  • Stability bar included
  • Non-slip legs


  • Low weight capacity

Who it’s good for

The Upper Bounce Trampoline is good for anyone that wants a trampoline that is simple and does the job simply.

It is good for you if you want a foldable trampoline that can be stored and that can be taken outdoors, as it is made to withstand every type of weather. It is good for you if you are from the older trainees as it is somehow low and has a stability bar which will help you to maintain balance.

Who it’s bad for

The Upper Bounce Trampoline is not good for you if you exceed 200 pounds, as it has a weight limit of 200 pounds which is the lowest on this list. Consider looking for other options.

What are the benefits of a trampoline?

Trampoline is known for jumping and bouncing which are very beneficial to your muscles and inner muscles as well.

A trampoline serves as a great cardio workout because it includes jumping, bouncing, and many movements that increase your heart rate, therefore, you will lose weight especially fat as you burn calories with the trampoline.

Also, the trampoline is not just a great cardio workout, it is a quiet one. Most cardio machines such as treadmills, bikes, and rowers would not be as quiet as the trampoline.

Thus, they do not offer a great cardio workout at home. Especially if you have guests or someone in your family watching TV, it would be hard to workout near them. The trampoline offers the same benefits as other cardio machines with a quiet sound that does not bother anybody.

On top of that, Working out with an exercise trampoline is light on the joints and is low-impact. This is super beneficial for adults and older people as they tend to have weaker joints than the the younger population.

Treadmill and other cardio machines would be harder on the joints which will get them more fatigue and may cause serious injuries in the future.

Moreover, it is fun! Working out with an exercise trampoline could be super fun for adults! They will do movements in the air and jump like they never did before.

Also, it is fun because you can do different exercises and different movements in each session. Especially with a partner, working out with a rebounder trampoline would be even more fun.

Trampoline for adults: a buyer’s guide


Of course, the quality of the trampoline is what decides it is a good trampoline or not. Just like anything, an expensive trampoline would have better materials resulting in better build quality. But that does not always mean that the affordable ones are not good.

Ideally, you would look for a trampoline that is made from a strong jumping pad made from polypropylene or a similar material. Also, it should be durable and withstand different weather to be able to use it outdoors not just inside a gym or home.

To prevent incidents and injuries, look for a trampoline that has high-quality springs or cords to prevent any falling down or breaking of the trampoline itself.


Storage is an important aspect to consider when choosing a rebounder because some people need the space used by the fitness trampoline to put other pieces of equipment.

There are normal trampolines but also there are mini trampolines available. Mini trampolines would be about 40-inch in circumference but that’s in general.

There are also foldable trampolines that can be folded and stored easily but that might impact the stability and the strength of the legs of the trampoline.

Ideally, you would consider if you will need to store the exercise trampoline or not and then choose based on that decision.

What exercises can I do with a trampoline?

There are a lot of exercises that you could do with a trampoline. A trampoline can work up nearly your whole body with different exercises and routines.

You can work up your legs by bouncing, jumping, and jogging on the trampoline. In fact, these are the most enjoyable exercises you could do on a trampoline.

Also, a lot of trampolines include resistance bands and other accessories that will allow you to work up your arms and shoulders along with your main trampoline workout.

Moreover, any type of exercise you would do on a trampoline will definitely act as a cardio exercise that will improve your heart and lung capacity and improve your overall fitness levels.

Here is a simple short workout that you could do early in the morning or anytime in the day and will be just as effective as any other type of exercise.


A trampoline is a great tool that can be used to workout at home, at the park, or when you are on a picnic. Unlike what many people say, the trampoline is beneficial to strengthen your legs, improves your heart health, and increase your lung capacity.

Trampoline comes in different sizes and features. Some trampolines are foldable some are not. Some trampolines could come with resistance bands that allow you to train your arms.

Also, some trampolines come with stability handles that maintain your balance if you are an elderly person and have a lack of balance.

We have listed the best and the most affordable trampolines on the market ranging from foldable to non-foldable and with different sizes ranging from 40-inches to 30-inches.

All you have to do is know your options, consider your personal preferences, and whether you want a foldable or a non-foldable trampoline, and you will be ready to choose.

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