Best Exercise Ball and Reviews: Work out and Replace your Chair

Maher Mohammed

Meet the expert

You can call me the Fitness & Health GEEK. I've been involved in the fitness industry since 2015. Exercise and Nutrition are my bread and butter.

Exercise balls A.K.A “Stability balls” were designed by a swiss doctor back in the 1960s. They were mainly used in physical therapy. After that, it was discovered that the exercise ball had many more benefits, so we are using it nowadays.

In this post, we are going to talk about the best exercise balls available on the market.

Best exercise ball: Top Picks

1. URBNFit Exercise BallĀ 

URBNFit Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance & Yoga Ball - Workout Guide & Quick Pump Included - Anti Burst Professional Quality Design

URBNFit Exercise Ball is considered the best exercise ball that ever existed. It is so popular with everybody. Because it comes in high-quality and at an affordable price, it comes 1st on our list.

The URBNFit Exercise Ball is made from a high-quality PVC material, which is a non-slip material allowing for workouts up to 2000 pounds without a single slip! The quality of the materials of this ball makes it long-lasting and can resist almost every vigorous workout.

The URBNFit Exercise ball comes in different colors and sizes. It comes in 5 different sizes allowing for every level and every age to use comfortably. The smaller sizes are also made to fit into any room or any home gym to offer more space for more pieces of equipment. Moreover, it comes in 9 different colors to choose from.

Pros

  • High-quality and durable
  • Affordable
  • Different sizes and colors

Cons

  • Some people experienced bad odor in the box
  • Bad hand pump

Who it’s good for

The URBNFit Exercise ball is good for everybody that wants an affordable and durable exercise ball. Anybody who is interested in pilates, yoga, or any exercise can find this ball very interesting.

Who it’s not good for

This exercise ball is nearly good for everybody. However, if you don’t trust the hand pump and don’t want to get another one, consider other options.

2. Live Infinitely Exercise Ball

Live Infinitely Exercise Ball (55cm-95cm) Extra Thick Professional Grade Balance & Stability Ball- Anti Burst Tested Supports 2200lbs- Includes Hand Pump & Workout Guide Access (Grey, 55 cm)

The Live Infinitely Exercise Ball is definitely one of a kind. The low price it comes with, the high-quality materials it is made of, and the accessories it comes with make it one of the best exercise balls on the market.

The Live Infinitely Exercise Ball is made from professional grade PVC material, high-quality latex, and BPA. All of these high-quality materials made this exercise ball resistant to nearly 2200 pounds. Allowing for vigorous and intense workouts safely.

The exercise ball has the technologies of Anti-burst and non-slip, which allow for a safe and effective workout. The ball comes with a hand pump, 2 air plugs, and a valve remover tool.

Not only that, when you purchase it, you get unlimited access to the beginner guide and online training workouts, which make this ball a great option for people who don’t have a personal trainer.

The ball comes in 5 different sizes and 7 different colors. Also, it comes with a 1-year unlimited warranty, which guarantees that the company is confident about its product.

Pros

  • Resistant to 2200lbs
  • Many accessories and online workout guide
  • High-quality, durable materials

Cons

  • Some people experienced it as an egg-shaped ball

Who it’s good for

The Live Infinitely Exercise Ball is good for anyone who workouts intensively and frequently. It is a great option for vigorous workouts because it is made from high-quality materials and can resist up to 2200lbs.

It is also good for you if you need the accessories that come with it, especially the workout guide.

If you are a beginner and don’t have a personal trainer, this exercise ball is definitely for you.

Who it’s not good for

This exercise ball is not good for you if you do not need all these accessories that come with it and want to invest in a single ball. As it is not the cheapest on the market. However, it is worth the money.

3. Trideer Exercise BallĀ 

Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)

Tired of the exercise balls that you bought before and didn’t resist your vigorous training? Here is your solution.

The Trideer Exercise Ball is considered from the best exercise balls and from the most popular ones on the market. It is known for its durability and versatility. This exercise ball is made from extra-thick, environment friendly, and safe materials, which is also of the highest qualities making it resistant to more than 2000lbs.

It is made from high-quality PVC with non-slip technology. Allowing for an effective and safe workout. The Trideer exercise ball is not only good as a yoga ball or as a therapy ball. It is also good as a chair in your office or in your room.

It comes in 5 different sizes and 7 different colors offering great variety and choices. On top of that, it comes with a 1-year warranty, lifetime customer service, and 30-days no HASSLE returns, which count towards this ball.

Pros

  • Great warranty and customer service
  • High-quality non-slip materials
  • Different sizes and colors

Cons

  • Can be a little heavy for professional users

Who it’s good for

The Trideer Exercise Ball is a great option for vigorous workouts as it is made from the highest qualities available and is extra-thick. It is good for you to use this exercise ball as an office chair, a yoga ball, balance ball, or anything. It fits almost every exercise and every use.

Who it’s not good for

This exercise ball tends to be not the best option for professional athletes and users. As it is a little bit heavier than other balls, it can be less challenging than other lighter balls. Consider other options if you think you’ll find it too easy to use.

4. ProBody Pilates Mini Exercise Ball

Mini Exercise Ball - 9 Inch Small Bender Ball for Stability, Barre, Pilates, Yoga, Core Training and Physical Therapy (Silver)

The large, heavy, and expensive balls are not the only option. There are also mini and small exercise balls that offer the same job at a much lower price. The ProBody Pilates Mini Exercise Ball is one of them. In other words, the best of them.

The ProBody Pilates Mini Exercise Ball is great because it comes at a very affordable price allowing you to have the same features with less money. This exercise ball is made from high-quality and low-odor PVC material.

The ProBody Mini Exercise Ball is commonly used for pilates and yoga and physical therapy and rehab. Because it is a smaller-sized ball, it can be a decent option for home gyms and people who move and travel a lot. It would be hard to move and travel with a big exercise ball. ProBody Mini exercise ball offers an advantage here.

Pros

  • High-quality anti-burst materials
  • Different colors and sizes
  • Great option for pilates and pregnancy exercises

Cons

  • Resist up to 600lbs only
  • Some users experienced bad odor

Who it’s good for

The ProBody Pilates Mini Exercise Ball is a great option for women in pregnancy or labor or someone interested in yoga and pilates more. Also, someone who had a previous injury and wants to do physical therapy with the doctor or rehab would find this exercise ball the best. Moreover, if you are on a limited budget, this is your ball.

Who it’s not good for

This exercise ball is not the best option when it comes to vigorous exercise or an intense one. As it only resists 600lbs, it is not the best option for these kinds of exercises.

5. Vivora Luno – Sitting Ball Chair

Vivora Luno - Sitting Ball Chair for Office, Dorm, and Home, Lightweight Self-Standing Ergonomic Posture Activating Exercise Ball Solution with Handle & Cover, Classroom & Yoga

Exercise balls offer a great benefit, which is the replacement of a chair. Sitting on an exercise ball instead of a chair is good for improved posture, greater burn in calories, activation of the core muscles, and back pain relief.

The Vivora Luno Exercise Ball is made especially for that matter. It is the best ball that you can get to sit on instead of a chair. It comes with handles that make it easier when you want to move it and a non-slip technology allowing for more stability and balance while sitting.

It has a flatter bottom, which makes it stay in position and does not move while sitting.

The Vivora Luno exercise ball can also be used for pilates, yoga, and other exercises. It has a weight limit of 400lbs with extra-thick materials, which allows for comfort and durability. Also, it comes in 8 different colors and 2 sizes, which allow for variety and many choices.

Pros

  • Different colors, sizes, and outer materials
  • Nonslip and anti-burst
  • Comfortable sitting

Cons

  • More expensive than other balls on the list

Who it’s good for

The Vivora Luno Exercise Ball is good for anyone who wants to replace the chair with an exercise ball. Because of its many features, it is the best choice as a chair alternative.

Also, it’s good for you if you’d like to choose your favorite outer material and color. It is the best option for you if you work an office job, work from home a lot, or sit to study a lot.

Who it’s not good for

This exercise ball is not good for anyone who is on a limited budget. As this ball is from the most expensive ball out there. Consider looking for other options.

Is it worth getting an exercise ball?

Exercise balls are used for a variety of cases. They are used to increase muscle mass, increase stability and balance, and replace a chair at home or your office. Using an exercise ball can activate nearly all your muscle groups.

As it requires a lot of stability, it engages the core muscles, including the abs, lower back, and glutes.

Having a goal of increasing your muscle mass, getting a full-body workout in, or increasing stability and balance to your body will be more effective and easier with an exercise ball. It is from the best and most effective pieces of equipment that you can find in your gym.

Also, it can fit very well in every home gym. As it doesn’t require much space and comes in different sizes, you can buy it for your home gym and workout anytime you want.

What exercises can you do with an exercise ball?

1. Exercise ball decline pushup

This simple exercise is used to target the push muscles. In other words, the chest, shoulders, and triceps. Also, it challenges your core as a stabilizer muscle.

2. Exercise ball knee tuck

This exercise looks simple, but when you try it, you would feel the most decent burn you ever felt in your core muscles. This exercise targets the whole core, including your abs, lower back, and your upper thighs.

3. Exercise ball wall squat

The squat A.K.A “The King of Exercises” can be done with an exercise ball very effectively. The wall squats target your whole lower body. In other words, your quads, hamstrings, glutes, and also your core.

4. Exercise ball triceps dips

This popular exercise is used to tone and build the triceps muscles, which carry nearly 70% of your arms muscles. This exercise is easy to do, but yet, so effective.

More creative ways to use an exercise ball

There are other creative ways to use an exercise ball other than doing simple exercises. Many people love to use the exercise ball as a chair.

As it burns calories and activates your core muscles while sitting doing anything you want, whether studying, working, or playing games.

Also, there are many creative, enjoyable exercises to do with an exercise ball. Exercise like rollouts, Bulgarian split squats, and plank variations are some of the enjoyable exercises you can do with an exercise ball.

Moreover, some recent studies suggested that an exercise ball can be used for pregnancy. However, more studies and research is needed for this matter.

Frequently asked questions

Are exercise balls good for your back?

Exercise balls offer great stability in your lower back and core, which strengthens the back muscles. Offering better posture and improved motion. Also, exercise balls can help to improve flexibility and mobility in your back.

Are exercise balls good for pregnant women?

Pregnant women usually have pain in their pelvic muscles, back, and abdominals. Sitting on an exercise ball might help relieve these pains. Also, sitting on an exercise ball with an upright position will help open your pelvic muscles, making more room for the baby when descending.
If you have these kinds of pain, consult your doctor, and the exercise ball will definitely help you ease the pain.

Can you use an exercise ball instead of a chair?

Some studies suggested that using an exercise ball as an office or home chair improves posture and increases energy. Because sitting on a chair for long periods helps poor posture and laziness, an exercise ball can be a great alternative.
Sitting on an exercise ball instead of a chair will allow you to activate your core muscles while sitting. As it also burns more calories than just sitting on a chair.
However, despite the many benefits of sitting on an exercise ball instead of a chair, sitting on it for prolonged times can lead to back pain, as it offers no back support at all.

Related

Conclusion

Exercise balls “Stability balls” are useful for everybody and can be used for a great variety of exercises, including strength training, pilates, yoga, physical therapy. It is safe, effective, and easy to use.

On this list, we have listed the best and most affordable exercise balls. Also, we have listed balls for different uses. Mini balls for yoga and pilates, normal balls for every use, balls made specially to sit on.

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