Best Egg White Protein Powder: 4 Top Picks and Reviews

Protein powders are popular supplements that are taken by almost every athlete. Protein powders have many types ranging from whey, soy, egg whites, and many more. All of them do nearly the same job, provide protein.

But are all of them the same? Why there are a variety of types if they are all the same? Today, we are going to discuss egg whites protein powder and list the best egg white protein powder products on the market.

Egg whites are one of the essentials when it comes to dieting. Especially in the fitness industry, egg whites are a must. You may wonder why it is that important.

Just like chicken and meats, egg whites provide a great source of protein to build muscle and lose fat. Because the egg whites contain most of the protein that exists in the whole egg.

For that reason, you would need to eat a lot of egg whites to get enough protein, and that’s a little bit hard.

Because of the mentioned reasons, companies thought of making the great egg white protein powder. Just like whey, it is made to be convenient.

Most people are not able to eat many egg whites in a particular day or meal. It would be so easier to just drink in a protein shake that is made from egg whites.

Is egg white protein powder that important? What are the benefits?

People might think why egg white protein powder especially that important and why people focus on it that much. We are going to break it down for you. Egg white protein powder is a complete protein source.

Meaning that it has all the 9 essential amino acids A.K.A “EAAs”. These essential amino acids are the main amino acids that build muscle and are essential for all the body’s processes such as growth and tissue repairing.

Egg white protein powder is useful because it comes at a low price when compared to eating egg white alone. Also, when comparing the protein content you are getting to the price, it is quite affordable.

The uses of egg white protein powder can expand more than whey protein powder or any other protein powder. That’s because egg whites are used in many recipes. Egg white protein powder can be used instead of actual egg whites in cakes, desserts, and any recipe contains egg whites.

Egg white protein powder can be a great meal replacement when used with fruits or any additional foods. Because it has high-protein content that can be a good replacement for any meal in your day.

It helps you save money while keeping your diet on track and helps you achieve your goals efficiently. Some people might quit dieting just because they can not afford that much food. Egg whites protein powder will solve this problem.

Best Egg White Protein Powder: Top Picks

1. Jay Robb Egg White Protein Powder

Jay Robb Vanilla Egg White Protein Powder, Low Carb, Keto, Vegetarian, Gluten Free, Lactose Free, No Sugar Added, No Fat, No Soy, Nothing Artificial, Non-GMO, Best-Tasting (80 oz, Vanilla)

Jay Robb Egg White Protein is considered one of the best egg white protein powders on the market. It is quite popular and positive-reviewed, which ensures the buyer of a high-quality product.

Jay Robb Egg White Protein Powder has high protein content per serving as it has 24 grams of proteins per 33 grams serving. It has 68 serving approximately per bag of jay robb egg white protein powder.

What is so special about this product that it only uses pure egg whites, no artificial substances, GMO-free, no added sugar, and no gluten. This is great for someone that loves everything that is natural.

Jay Robb Egg White protein powder comes in a variety of flavors, it can come unflavored, in vanilla, chocolate, and strawberry. Its flavors are one of the best flavors in the egg white protein powder industry.

Pros

  • 24 grams of protein per serving
  • No artificial substances
  • Comes in a variety of flavors

Cons

  • Not the cheapest
  • Uses artificial sweeteners such as xylitol

Who it’s good for

Jay Robb Egg White Protein Powder can be good for someone that wants a 100% natural protein powder that uses no artificial substances.

Also, it is good for you if you want to have many options regarding flavors, as it also has the unflavored option if you would like to add a flavor on your own.

Who it’s bad for

This egg white protein powder is not good for someone that is on a limited budget, as it is not the cheapest on the market and is quite expensive. Also, if you have trouble digesting xylitol, it would be bad for you.

2. NOW Sports Nutrition Egg White Protein Powder

NOW Sports Nutrition, Egg White Protein, 16 G With BCAAs, Unflavored Powder, 1.2-Pound

If you are deep into health products and gym supplements, you would definitely know NOW Sports company.

NOW Sports is a company that manufactures gym supplements and health ones with the highest qualities on the market but also with reasonable prices.

NOW Sports Nutrition Egg White Protein Powder is a popular choice among users that are fond of egg white powders. It has nearly the best egg white protein when it comes to quality as it has the highest amino acid score, which indicates the quality of the protein.

The NOW Sports Egg White Protein Powder has 16 grams of protein per 20g serving, a great 80% high-quality protein. Moreover, it has less than 1 gram of fat and carbohydrates per serving which is so beneficial for people who are dieting and want to lose weight.

This low content of fat and carbohydrates allow you to consume high-protein with the lowest calories possible, which will save you a lot of calories to consume.

This product comes unflavored to allow you to use your own flavors and can be useful to be added with fruits or to be added in pastries and recipes.

Pros

  • High-quality protein
  • Pasteurized
  • Low fat and carbohydrates content

Cons

  • Unflavored only

Who it’s good for

The NOW Sports Egg White Protein Powder can be good for you if you are looking for a high-quality and high-content protein powder with the lowest fat and carbs content ever.

If you are dieting and on a low-calorie diet, this product is very suitable for you. Also, it is good for you if you want to add the egg white protein powder to recipes and pastries, as it comes unflavored.

Who it’s bad for

This product is not good for someone that would drink it on its own, as it is not flavored. Also, if you need to gain weight, you would be better of with higher-calories products.

3. Egg White Paleo Protein Powder by Bulksupplements

Bulksupplements.com Egg White Paleo Protein Powder - Keto Protein Powder - Lactose Free Protein Powder - Soy Free Protein Powder (250 Grams)

Bulk Supplements is one of the best companies in the fitness industry. The reason behind that is that it produces supplements with the highest-qualities, 100% pure, and the most important thing is that they are affordable.

They do not package their supplements with fancy boxes or labels, they just focus on keeping everything simple, but yet effective.

The Bulk supplements Egg White Protein Powder is the highest protein powder when it comes to content. It has 25 grams of high-quality pure protein per serving, adding 1 gram over Jay Robb’s egg white protein powder. It does not use any artificial substances, no added soy, sugar, or milk.

This product is good because it comes at a very affordable price. It is one of the cheapest products on our list. And that is crucial for people with a limited budget. What is so good about this product is that it comes at 0 grams of fat per serving and only 1 gram of carbohydrates.

Meaning that it would be a great option for people who are dieting and want to lose weight, as it has a very high protein content with the lowest calories possible.

Pros

  • The highest protein content
  • 100% natural and pure
  • Very affordable

Cons

  • Unflavored only

Who it’s good for

The Bulk supplements egg white protein powder is good for someone that is on a low budget and does not have much money to invest in a fancy egg white protein powder. It is also good for people who have high protein needs, as it has the highest protein content per 30 grams serving.

Who it’s bad for

This egg protein powder is bad for people who want to use it on its own as an egg white powder shake, as it only comes unflavored and some users felt that it tastes like actual eggs.

4. MRM Natural Egg White Protein Powder

MRM - Egg White Protein - Vanilla - 24oz

MRM is a growing and respectable company that focuses on gym supplements especially bodybuilding ones. It is positive-reviewed and has a good reputation among the fitness industry.

The MRM Natural Egg White Protein Powder comes at 23 grams of protein per 30 grams serving, which is not the highest, but it is not always the case. It also contains 0 grams of fat which allows it to be a low-calorie product.

It has approximately 2 grams of carbohydrates, which is also low and it would be very beneficial for people that are dieting down to lose weight and shed some fat.

The MRM Natural Egg White Protein Powder is made from instantized egg whites which are great when it comes to blending and mixing with liquids. It has added enzymes which help in digestion and absorption.

For the people who struggle to digest and has bad digestion systems, this product is for you. This product has 3 great flavors, vanilla, chocolate, and rich vanilla. Unfortunately, it has no unflavored option, which will not be suitable for recipes and pastries.

Pros

  • High-quality protein
  • Added enzymes
  • Low-calories per serving
  • Affordable

Cons

  • Not the highest protein content
  • No unflavored option

Who it’s good for

The MRM Natural Egg White Protein Powder is good for someone that has a bad digestion system and gets bloated after drinking a protein shake. By the added enzymes, it will help you digest easier and absorb faster.

Also, it is good for you if you are on a limited or dieting, as it has 100 calories only per serving, making it the lowest on this list.

Who it’s bad for

This product is bad for someone that wants to add this egg whites protein powder to a recipe or a pastry, as it does not have the unflavored option. Also, if you have high-protein needs, this product is not the best option for you.

Related

Should I use egg white protein powder?

Egg white protein powders have many special benefits that can be useful to you. Many people felt better with egg white protein powder than whey or any other protein powder product.

Egg white protein powder can be a good option for you if you are lactose intolerant. Nearly 70% of the world population has lactose intolerance, a sensitivity against lactose, which exists in dairy products.

If you are lactose intolerant and you drank a cup of milk, you would notice that you got a stomachache and not feeling good at all. Egg whites solve that problem, it gives you a great amount of complete protein just like whey, but lactose-free.

Egg whites are from the easiest sources of protein when it comes to digestion. Egg whites are easy on the stomach and can be a good option for you if you struggle to digest eggs whole or any other protein source. It also has great bioavailability as it has great high-protein content per gram.

Moreover, you should use egg white protein if you are dieting down to lose weight. The reason behind that is that you need to save calories as possible as you can because you are already eating low calories.

Egg white protein powder provides low calories per serving because it has high protein content and low carbohydrate and fat content. Unlike whole eggs, you will get the benefit of the egg protein while saving the calories from fat and carbohydrates.

Is egg white protein powder safe?

Egg white protein powder is generally safe for healthy people. Any protein powder taken by someone who is not healthy and has any liver or kidney disease, might cause some problems.

If you have any kind of disease in your liver or kidney, you should consult your doctor first before taking any protein powder including egg white protein powder.

Another thing to consider is that if the egg white protein powder you are buying is made from raw egg whites. Raw egg whites if not cooked can cause certain diseases such as salmonella. If you are going to cook the egg white protein powder then it would be fine.

Egg Whites Vs Whey

A great controversy always goes on between two products. Everybody says that is better than this, this is better than that, and the fight continues. Egg white and whey can vary because each person has different needs.

Individuals with lactose intolerance would be better off consuming egg white protein powder. The other option is to use a whey protein isolate, but this is quite more expensive.

Whey in comparison is more popular and is the most used protein powder. But actually, it only depends on the protein content. Egg white protein powder and whey are both complete proteins.

But when comparing egg white to whey, a serving of egg white protein powder has more protein content than a serving of whey.

To wrap this controversy up, If you have lactose intolerance, you would be better off consuming egg whites. If you do not have lactose intolerance, then it all depends on your personal preferences and budget.

Related

Conclusion

In conclusion, egg white protein powders can be one of the purest and leanest protein powders ever. They provide a complete protein source that can be used as a meal replacement.

Also, it is a lactose-free option that benefits nearly 70% of people, as 70% of people have lactose intolerance.

When we compared egg whites to whey, we found out that there is no much difference between both. Regarding popularity, being popular does not always mean being better.

Egg whites can win against whey in being higher in protein content but also lactose-free. It is a good option for vegetarians that want to include egg whites in their diet.

We have listed the best and the most affordable egg white protein powders available on the market. All you have to do is read this post carefully and consider your options and needs. Ranging from whether you want a low-calorie product or a high-protein content product.

Leave a Comment