Best Dip Belt: Weighted Belts For Squats and Bodybuilding

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You can call me the Fitness & Health GEEK. I've been involved in the fitness industry since 2015. Exercise and Nutrition are my bread and butter.

If you go to a commercial gym from time to time or if you are interested in the fitness community on social media, you must have seen a dip belt before and wondered why it is being used. So let’s go ahead and list the best dip belts on the market.

A dip belt, unlike a weightlifting belt, is made as an assisting piece of gear to help improve overall training quality and performance.

Dip belts are made so you could hang weights on them in specific exercises. If you are deep into calisthenics or bodyweight exercises, you would definitely know how important the dip belt is.

A dip belt is used by different athletes from different sports.

Bodybuilders, powerlifters, weightlifters, calisthenics players, and anyone who wants to improve their fitness levels and body shape could use the dip belt to help in their fitness journey.

A dip belt comes in different shapes, different sizes, different materials, and of course different prices. We will list the most affordable but the best because quality does matter.

Best Dip Belt: Top Picks

1. Harbinger Polypropylene Dip Belt

Harbinger Polypropylene Dip Belt with Steel Chain

If you are deep into the fitness industry, you would definitely know Harbinger brand. Harbinger is a respected company that manufactures all kinds of gym gear and pieces of equipment.

It is known to produce high-quality products at an affordable price that suits everyone.

The Harbinger Dip Belt is made from durable polypropylene fabric material with heavy-duty steel that withstands heavy weights without worrying about getting torn out.

It has a 30-inch steel chain that withstands weights up to 200 pounds, which is a great starting point for beginners.

The materials used in the Harbinger Dip Belt make it one of the most comfortable dip belts to be used. Also, it has the size of one that fits all, so you do not have to worry about the size.

It is easy to use and the weights could be put and removed easily without complications, which makes it a beginner-friendly dip belt.

Pros

  • Affordable
  • Comfortable
  • High-quality materials

Cons

  • Low weight capacity for squats

Who it’s good for

The Harbinger Polypropylene Dip Belt is good for anyone that wants an affordable dip belt to advance in their fitness journey. If you are a beginner, on a limited budget, or in need of a comfortable belt, this one is for you.

Who it’s bad for

This dip belt is not suitable for people that lift very heavy weights as it has a low weight capacity of 200 pounds. If you want to squat heavy with this dip belt, you won’t be able to add much weight, consider looking for other options that have higher weight capacities to ensure safety.

2. DMoose Fitness Dip Belt

DMoose Fitness Dip Belt with Chain for Weightlifting, Pullups, Powerlifting, Crossfit, and Bodybuilding Workouts, Long Heavy Duty Steel, Comfortable Neoprene Waist Support

The DMoose Fitness Dip Belt is considered one of the best dip belts on the market. It is positively reviewed and has a good reputation among the fitness industry with the affordable price it comes at, it made our list as the 2nd.

The DMoose Fitness Dip Belt is made from high-quality polyester fabric and neoprene that last a lifetime with you without getting torn out.

It has a chain that is made of high-quality steel that withstands heavy weights up to 225 pounds, outweighing the Harbinger Dip Belt by 25 pounds. The chain measures 36-inch and the belt itself is wide, which makes it very comfortable and prevents it from digging into the skin.

What is so special about the DMoose Fitness Dip Belt is that it comes in 3 different charming colors. It comes with USA flag, camo colors, and blue mixed with black. You would feel that you are the beast while using this dip belt.

Pros

  • Affordable
  • Durable
  • High-quality materials
  • Different colors

Cons

  • Not the best weight capacity

Who it’s good for

The DMoose Fitness Dip Belt is good for someone that is on a limited budget and wants a dip belt that is convenient and can last long. It is good for someone that likes charming colors and wants a dip belt with a great design that motivates him/her to train.

Who it’s bad for

It is bad for someone that trains with weights more than 225 pounds, as it only withstands weights up to 225 pounds.

3. Dark Iron Fitness Leather Dip Belt

Dark Iron Fitness Leather Weight Lifting Dip Belt with Chain for Dips and Pull Ups

The Dark Iron Fitness Leather Dip Belt is one of the most hardcore and strongest dip belts available on the market. It is made from 100% high-quality real leather that won’t get torn out or break with frequent use.

The Dark iron Fitness Dip Belt has padding that makes it very comfortable while using and prevents it from digging into your hips.

It has a 40″ long weight strap that holds up to six Olympic weight plates. In other words, it can withstand up to 270 pounds, which is the highest on our list.

Pros

  • Affordable
  • High-quality real leather
  • Extra padding for comfort
  • High weight capacity

Cons

  • No color options
  • Weight strap could get torn out after some time

Who it’s good for

The Dark Iron Fitness is good for someone that prefers leather and wants a dip belt with extra padding to ensure comfort while training. Also, if you train with heavy weights, this dip belt is for you.

Who it’s bad for

It is bad for someone that wants to have many color choices to choose from, whether male or female. Also, if you want to load it with very heavy-weights, the strap could not withstand that much weight.

4. Rip Toned Dip Belt

Rip Toned Dip Belt with Chain for Weightlifting, Pull Ups, Dips - 36' Heavy Duty Steel Chain - Weight Belt with Chain for Added Weight While Powerlifting, Bodybuilding, Strength Training

Rip Tones Dip Belt is considered one of the best dip belts on the market and is so popular. It is sponsored by the great world champion powerlifter Kevin Weiss.

The Rip Tones Dip Belt has a long chain that measures 36-inch long that is made of high-quality steel that withstands weights up to 200 pounds.

It comes in four different colors allowing males and females to choose from a variety of options. The dip belt itself is very comfortable to use and has reinforced stitched all over it to ensure durability and to ensure that it lasts long with the user.

What is so good about it that is comes at the most affordable price till now on this list.

Pros

  • Very affordable
  • Long-chain
  • High-quality construction

Cons

  • Low weight capacity

Who it’s good for

The Rip Toned Dip Belt is good for someone that is on a very limited budget as it comes at a very affordable price. Also, it is good for both males and females as it has many color options.

Who it’s bad for

It is not the best choice for people that want to load it with weights of more than 200 pounds. Consider looking for other options.

5. Brute Dip Belt

Brute Belt - Nylon Dip Pullup Squat Belt

The Brute Dip Belt is a great dip belt that uses military-grade materials that are durable and withstand heavy weights and frequent use. It has a 40-inch length weight strap that withstands 270 pounds of weight.

The nylon weight strap is good because it makes the belt much lighter and could be carried in a bag without worrying about being heavy.

The only disadvantage is that it might get torn out after some time. But because it is made from high-quality materials, it will last long enough with you.

Pros

  • 3 different sizes
  • Nice design
  • High weight capacity

Cons

  • Nylon weight strap is not as durable

Who it’s good for

The Brute Dip Belt is good for people that like the camouflage color and like that military style. It is good for someone that is going to use the dip belt with heavy-weights, as it holds up to 270 pounds of weights.

Who it’s bad for

As it is nearly good for everyone, the brute dip belt might not be as good for people that want a permanent product.

6. ROGUE DIP BELT

We are going to finish this list with a belt that is super durable and great. If you are a gym lover, you would definitely know Rogue as a respected brand.

Rogue manufactures the most famous weight plates on the market but also manufactures the best barbells and gym pieces of equipment out there.

The Rogue Nylon Dip Belt is a strong and durable dip belt that has a chain length of 30-inch that is made of heavy-duty steel. The belt is stitched all over to ensure more durability. If you want a hardcore and a strong belt, rogue dip belt is your way to go.

Pros

  • Respected brand
  • Heavy-duty chain
  • High-quality materials

Cons

  • Expensive

Who it’s good for

The Rogue Dip Belt is good for anyone that wants a hardcore and durable dip belt that could withstand heavy weights without breaking.

Who it’s bad for

This belt is bad for someone that is on a limited budget, as it is the most expensive dip belt on this list.

Check it out on Rogue Fitness

What are the benefits of a dip belt?

Dip belts as we said, are important to various athletes across all the sports. Dip belts help in increasing the weight. Thus, increasing the intensity of training leading to greater strength and greater hypertrophy “muscle gain”.

When you do some bodyweight exercises on a regular basis, you get used to them and they become easy as the time goes on, that makes sense right?

The problem is, when an exercise becomes easy, it does not do much in regards to improving physical shape or fitness. Your body needs to be challenged to adapt and improve but in case of bodyweight exercises, what could you do?

Dip belts are the only solution to increase intensity and challenge.

Also, dip belts could be very beneficial in squats for people with lower back pain. Dip belts when used in squats, it relieves the pain in your back by putting all the weight on your hips and legs.

You may wonder why bodybuilders use them, as they are indicated to be used by calisthenics for bodyweight exercises only.

In fact, bodybuilders do bodyweight exercises just as anyone else does. With the added weight by a dip belt, they become even more effective and offer great stimulus to the muscles, which results in great hypertrophy and strength gains.

What exercises can I use the dip belt on?

Dips

Of course, without saying it is used in the dips exercise, you know it. Dips is a great compound exercise that targets your chest, front shoulders, and triceps very effectively.

It might be hard for some people in the beginning but as they advance, they will need even to put on more weight. Dips could is a technical exercise that if you did wrong, you would feel pain in your wrists and shoulder joints.

You need to check that your technique on the dips is at least 95% right before adding any weight on the dip belt, we do not need any injuries to happen.

Pull-ups/Chin-ups/Muscle-Ups

These exercises are the most popular exercises you will see people doing in your gym or even at the park.

Pull-ups exercise has a great reputation that it is of the best back exercises that ever existed and in fact, that’s true.

Also, it is not good for the back only, some researchers investigated whether pull-ups exercise is effective for the biceps or not, and they found out that they are just as effective as biceps curls and other isolation movements.

Dip belts offer increased resistance and intensity in your pull-ups, chin-ups, and muscle-ups because as you advance, they will become easier and you will need to put on some weights.

Squats

Squats as they say, is the king of exercises. The squat is the most common exercise between training people and non-training people. It is a very important exercise for your lower body and core muscles.

By using a dip belt, you are going to relieve the pain you get in your back while doing it with a barbell. That is very beneficial for people with back problems.

Related

Materials used in dip belts

Nylon

Nylon is a cheap but also a strong material that is used in man gym gears. Nylon withstands a huge amount of weight making it one of the best materials for dip belts.

Unfortunately, Nylon-based dip belts could be uncomfortable on the skin and therefore, you won’t be able to load it heavily as it will dig very hard on your skin.

However, because it is very affordable, some people would feel that it will do the job without any problems.

Leather

Leather is one of the best and strongest materials when it comes to manufacturing gym gears. It is as strong as the nylon if not stronger, but it is soft on the skin and feels comfortable when lifting heavy-weights.

However, low-quality leather would get torn out quickly, and that’s a downside. Your aim should be on high-quality not cheap leather so you ensure that it will last long enough with you without replacing. The bad news is it would cost you more than the nylon dip belts.

Chain or Strap?

Dip belts either come with a chain or a strap to put on the weights. Chain withstands heavier weights but as a result, a chain weighs more and would be difficult to carry on a bag.

A strap could be a great alternative because it is way lighter and could be carried on a bag but as a result, it doesn’t withstand as heavy-weights as the chain.

In case of durability, the chain is more durable and the strap has the probability of getting torn out quickly.

Final Words

Dip belts are essential gym tools any athlete should have. Dip belts help in increasing the intensity of training and assuring that there is enough stimulus and challenge added to your training routine.

Pull-ups, dips, and squats are the most popular exercises that are done with a dip belt. Dip belts come in different materials and shapes ranging from leather to nylon and from weight strap to weight chain.

We have listed the best and the most affordable dip belts available on the market. Consider your budget, personal preferences, and you are all set to go!

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