Best Creatine Pills: 4 Picks and A Buyer’s Guide

Creatine is an old and popular supplement in the fitness industry,.

I wonder why when I say that I take creatine on a regular basis they think I am on steroids? Is it because of the results?

Or because creatine is controversial? Today, we are going to talk about everything about creatine and we are going to list the best creatine pills on the market.

Creatine is controversial because of its many benefits and guaranteed results. It is used by almost every athlete because of these reasons. It comes in many forms, pills, powders, even drinks. Each one of these forms has its pros and cons but our choice today is creatine pills.

If you have ever gone to a gym or you follow the fitness industry on the social media, you would know that creatine is the steroids for a natural athlete. Other than protein powders, fat burners, and BCAAs, creatine is one of its kind.

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Creatine supplementation has clinical studies made on it since the 1980s or older, it is ancient and from back then we knew it is from the best supplements to invest in.

You might wonder, why it is so essential and should be taken as a supplement, the answer is because it is hard to get it from natural food.

Researchers proved that to take 5g of creatine which is the normal serving, you should eat 1 pound of cooked red meat. Who eats 1 pound of cooked red meat per day every day? the answer is no one.

Is creatine that important? we are going to break it down for you.

What is the importance of creatine?

Creatine as we said, is an essential supplement that should be taken on a regular basis. There is no natural food that can replace creatine supplementation whether it’s powder or pills or capsules.

It is a must when it comes to enhancing performance in different sports and athletes, that’s why you would find nearly every athlete talking about how creatine improved their performance.

When you take creatine on a regular basis, it fulfills a storage in your body called phosphocreatine, an energy storage in your ATP cells. ATP is the main source of energy in your body, meaning that if you provided more ATP, you will have more energy and you will be able to perform more.

Along with carbohydrates, when the creatine storages are full, it will enhance your performance and increase your strength in nearly every lift.

Creatine also helps in gaining muscle in a direct way and in an indirect way. It helps in gaining muscle because it increases your performance and strength, which translates to gaining muscle.

Also, it increases your workload and decreases fatigue throughout your training session, which will allow you to train more resulting in more muscles in the long term.

To wrap it up, creatine supplementation will improve your training performance and increase your strength and workload, resulting in increases in your muscle mass. It also helps your brain regarding memory and thinking along with many other health benefits.

Best creatine pills: Top Picks

1. Optimum Nutrition Micronized Creatine Monohydrate

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If you are deep in the fitness industry, you would know that optimum nutrition is from the peers of bodybuilding and sports in general. Optimum Nutrition is a very popular and very respectable gym supplements company because it produces high-quality supplements with the best value.

It is popular for its ON whey protein gold standard, the most famous protein powder that ever existed.

The Optimum Nutrition Creatine Monohydrate is a micronized creatine that is easy on the stomach and can be absorbed faster than the normal form of creatine. The ON Micronized Creatine offers 2.5 grams of pure creatine per serving, which is a bit low. The serving consists of 2 small capsules.

The serving is a bit low because creatine should be taken at 5 grams to be effective and to be loaded effectively. For that reason, you would need to take 2 servings of the ON Micronized creatine which translates to 4 pills daily.

Pros

  • Respectable and popular brand
  • Affordable
  • Easy on the stomach

Cons

  • Need to take 2 servings to be effective

Who it’s good for

The Optimum Nutrition Micronized Creatine is good for anyone that wants to buy creatine from a respectable and famous brand that produces high-quality product at affordable prices. It is good for you if you are on a limited budget too. As its price is in the average or below average range.

Who it’s bad for

These creatine pills are not good for someone that does not want to take 2 servings per day. In other words, someone who does not prefer swallowing many pills would be better to consider another product.

2. MET-Rx Creatine 4200 Supplement

MET-Rx Creatine 4200 Pre or Post Workout Supplement, Creatine Capsules, 240 Count

The MET-Rx Creatine pills product is one of the best creatine supplements on the market. Because it is made of high-quality pure creatine and comes at a very affordable price too! Affordable prices with high-quality production are rare things nowadays.

The MET-Rx Creatine 4200 supplement as it indicates, offers 4.2 grams of pure creatine monohydrate per serving. 4.2 grams of creatine per serving is an effective dosage when compared to the ON Micronized Creatine.

The downside is, that the serving when compared to the concentration, needs a higher pill count than the ON creatine. The MET-Rx Creatine has 6 pills per serving.

However, what makes up these many pills per serving, is the serving count. This product has 40 servings per bottle which comes at a very affordable price.

Pros

  • Very affordable price
  • Effective dosing per serving

Cons

  • Many pills per serving
  • Would be hard to load

Who it’s good for

The MET-Rx Creatine 4200 is good for someone who is on a limited budget and does not want to invest much money in a creatine supplement. It is also good for people who want a product that lasts long with them as it has 40 serving per bottle

Who it’s bad for

This supplement is bad for someone that does not want to swallow many pills and would rather pay a little bit more for fewer pills per serving. It is also not good for you if you want to do the creatine loading cycle.

3. Crazy Muscle Three-Atine Creatine Pills

Crazy Muscle Creatine Monohydrate Pills - Keto Friendly Muscle Builder - 1,667 mg Tablets (138% + More Than Capsules) - Over 5 Grams of Creatine, Pyruvate + AKG - Optimum Bodybuilding Supplements

Crazy Muscle Creatine Pills are considered the best creatine supplements when it comes to quality and convenience. It fixes some problems with other creatine pills. Pills to dosage ratio is one of them.

The Crazy Muscle Three-Atine Creatine consists of 3 types of creatine that support better absorption and benefit the body more. This creatine supplement offers 5 grams of pure creatine per serving. It is by far the highest dosage on this list. What is so special about this product, that the serving of 5 grams of creatine, only consists of 3 pills.

However, every product has a downside. The downside of this product is that it offers a smaller number of servings when compared to other products. The Crazy Muscle Creatine Pills has only 30 serving per bottle, which requires you to buy another one after 1-month use.

Pros

  • Great dosage per serving
  • Three forms of creatine for better absorption

Cons

  • Small number of servings per bottle

Who it’s good for

The Crazy Muscle Three-Atine is good for someone that does not like to swallow many pills per serving. As it only has three pills per 5 grams of creatine serving.

Who it’s bad for

It is bad for someone that does not want to buy another bottle after only 1-month of use, as it has a small number of servings.

4. Kaged Muscle Creatine HCl Pills

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Kaged Muscle Creatine is a highly respected product that has nearly no negative reviews at all. It is one of its kind on this list because it uses creatine HCL, not creatine monohydrate.

For that reason, you would find Kaged Muscle Creatine a little bit more expensive than other products. The Creatine HCL is claimed to have more bioavailability and absorption. Meaning that your body will benefit more from 5 grams of HCL than it would benefit from 5 grams of monohydrate.

The downside is that you need to take more than 4 pills to take an effective dosage as each pill has only 0.75 grams of creatine. Also, the Kaged Muscle HCL Creatine only consists of 18 servings.

Pros

  • Better creatine bioavailability

Cons

  • Small serving size
  • Not the cheapest on the list

Who it’s good for

It is good for people that want a better bioavailability and absorption and does not have a problem regarding the budget.

Who it’s bad for

It is bad for someone that is on a limited budget and wants a cheap option. Consider looking for a monohydrate type of creatine.

Creatine Pills vs Powder

Creatine can come in different forms and different concentrations. The most popular forms are creatine pills and creatine powder. Each one of them has its pros and its cons. Some people prefer to take powder because it is used by their favorite bodybuilder, while others prefer to take the pills.

Creatine Pills

Pros

Creatine pills can offer great benefits regarding transporting and convenience. It is easy to use because all you are going to do is swallow the pills for the specific serving and that’s it.

It is convenient and easy to transport because you can take it everywhere you go and take it easily. Unlike powder that is hard to transport and should be gram-calculated. Moreover, it helps in preventing the bad taste of creatine powder.

Cons

Creatine pills can be a bit more expensive than the powder but also can be hard to take if you want to do the creatine loading. As you would be required to take nearly 20 pills for 5 days, which is a big number of course.

Creatine Powder

Pros

Creatine powder supplementation can be useful to people who want to control how much creatine they are taking. As it is useful for creatine loading as powder would be taken in large amounts easier than pills.

Cons

Creatine powder has a very bad taste for some people that might cause stomachaches. Also, it would be hard to transport it and take it anywhere because of its size.

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Creatine Pills Buyer’s Guide

Budget

Budget is the most important thing when you first look to buy anything. Creatine is from the cheapest supplements that have been ever made and it is simply manufactured.

Price can vary between brands but the final product does not vary that much. Of course, quality can be questioned, but if the price range is much higher, it is not worth it.

Creatine monohydrate is the cheapest and the most researched type of creatine, consider getting it.

Concentration

Creatine concentration per serving can vary between products, you need to get the most concentrated serving which will be anything near 5 grams of pure creatine.

Anything less than 5 grams would not be convenient because you would then take more than 1 serving per day.

Conclusion

Creatine is one of the essential supplements that should be taken on a regular basis for any athlete especially the ones that focus on performance and strength. Creatine pills form is easy to use and convenient.

We have listed the best creatine pills with the best prices and the highest qualities. Read carefully and consider your options.

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