Best Casein Protein Powder(Micellar and Calcium Caseinate)

While searching for protein on Amazon or in a supplement store, you’ve probably come across Casein protein.

Like most, you see the price and begin to question the differences between Casein and other proteins. Below we’ll explore the differences and recommend the best Casein Protein powder to buy.

Best Casein Protein Powder

1. Ascent Native Fuel Micellar Casein Protein Powder

Ascent Native Fuel Micellar Casein Protein Powder - 2 Lbs - Vanilla Bean

The Ascent Native Fuel Micellar Casein Protein Powder is the best natural micellar casein powder that you can buy. It is priced a higher price than most but that’s because it has high-quality ingredients. It has zero artificial ingredients or flavors.

This product is perfect for those that have a soy allergy because it doesn’t contain any soy. Instead of using artificial sweeteners, they rely on monk fruit, natural sugar, and stevia for the great taste. These sweeteners keep the carbs down too.

It’s the best on our list because the 11 grams of BCAA (Branch Chain Amino Acids, made for optimal muscle recovery) doubles the amount of the other micellar casein protein powder on our list. The protein per serving is at 25 grams which are above average for casein powders.

The natural ingredients make this the best tasting micellar casein protein powder on this list. There are options of chocolate, chocolate peanut butter, and vanilla flavors with this product.

Pros

  • 11 grams of BCAA per serving
  • 25 grams of micellar casein protein per serving
  • Zero artificial ingredients or flavors

Cons

  • Higher cost than other micellar casein protein powders due to higher quality ingredients

Who it’s good for

  • Those that may have allergies to soy and other artificial products
  • Athletes that need higher BCAA content
  • Those that want an all-around natural protein powder.

Who it’s not good for

  • Beginners that are trying out micellar casein protein powder. Buy a cheaper product first to try it out before buying the more expensive product

2. Naked Casein

Naked Casein - 1LB 100% Micellar Casein Protein from US Farms - Bulk, GMO-Free, Gluten Free, Soy Free, Preservative Free - Stimulate Muscle Growth - Enhance Recovery - 15 Servings

The name Naked Casein says it all! There is nothing else in the protein powder but micellar casein. This product is made from skim-milk and then processed carefully to keep this product as pure as possible.

Be aware of the taste! The original product is not flavored and has no ingredients outside of the protein. Naked Casein does come in chocolate and vanilla but those have added ingredients and flavors to up the taste.

The protein per serving in the casein powder is 26 grams per serving, making it a high-grade casein protein. It also has 5.9 grams of BCAA’s per serving, the second-highest on our list.

The best part about this high-quality protein is that they list all of the amino acids and the percentage on the nutrition label. This is rare for most protein labels.

Pros

  • No ingredients except for micellar casein protein
  • 5.9 grams of BCAA’s per serving
  • 26 grams of Micellar Casein Protein per serving

Cons

  • Taste is not that great due to it being only made from micellar casein protein.
  • Price is higher because it is one of the best casein proteins

Who it’s good for

  • Health seekers looking for a protein that doesn’t have a lot of carbs
  • Those that want to lose weight because micellar casein digest slowly causing a decreased appetite

Who it’s not good for

  • Those that want to build big muscles. The faster the digestion of protein the better protein synthesize to start building big muscle. Micellar casein digest too slowly to give the big muscles the protein it needs.

3. Optimum Nutrition Gold Standard 100% Casein

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Chocolate Supreme, 4 Pound (Packaging May Vary)

Optimum Nutrition has arguably been one of the best nutritional supplement companies over the past 2 decades. They are the gold standard when it comes to protein and the Optimum Nutrition Gold Standard Casein powder is one of the best.

This product claims to be the first product and only product to be only made of Micellar Casein.

The product contains 24 grams of casein protein, which is a standard for protein. With 5 grams of BCAA (Branch Chain Amino Acids), this casein will fully succeed in optimal muscle building.

The best part of this product is the flavors! There are over 5 flavor options and they all taste great.

Optimum uses artificial flavoring instead of sugar with this product. The flavors for the protein come in chocolate peanut butter, chocolate supreme, cookies and cream, and creamy vanilla.

Optimum does make a natural option of Casein that does not use artificial flavors. You can find it here!

This product is low on carbs due to artificial flavoring. Carbs are important for optimal muscle building because it fuels the muscle. Without fuel, the muscle will underperform or use other fuel sources like fat and protein as fuel.

Pros

  • 5 grams of BCAA per serving
  • 24 grams of Micellar Casein Protein per serving
  • 9 great tasting flavors in natural or normal options

Cons

  • Uses artificial flavoring for taste
  • Very low carb content (4g) can affect optimal muscle growth

Who it’s good for

  • Health seekers looking for a protein that doesn’t have a lot of carbs
  • Those that want to lose weight because micellar casein digest slowly causing a decreased appetite

Who it’s not good for

  • Those that want to build big muscles. The faster the digestion of protein the better protein synthesis to start building big muscle. Micellar casein digest too slowly to give the big muscles the protein it needs.

4. Dymatize Elite Casein Protein

Dymatize Elite Casein Protein Powder, Slow Absorbing with Muscle Building Amino Acids, 100% Micellar Casein, 25g Protein, 5.4g BCAAs & 2.3g Leucine, Helps Overnight Recovery, Cinnamon Bun, 4 Pound

Next on our list is a highly reviewed micellar casein protein from Dymatize. This protein is highly rated due to the lower price for higher protein content than other casein powders.

Compared to other micellar casein products this one offers the most BCAA at 5.5g and this includes 2.3g of Leucine, a protein that is known for maximizing protein synthesis.

This product comes in 4 different flavors of chocolate, cinnamon bun, cookies and cream, and vanilla. Just remember that this is not a natural product and doesn’t contain as much sugar, which means it will not taste as good as others with sugar.

It also has a lower carb count with 2 grams per serving, but be careful that just means that there is artificial flavoring involved. This product contains a long list of products added in compared to other micellar casein products.

Pros

  • 5.5 grams of BCAA per serving
  • 25 grams of Micellar Casein Protein per serving
  • 2.3 grams of protein synthesizer Leucine

Cons

  • Uses a long list of artificial flavors for taste
  • Very low carb content (2g) can affect optimal muscle growth

Who it’s good for

  • Those that want a great protein product for the cost.
  • Health seekers that are wanting to lose weight and want a great product that will keep them full

Who it’s not good for

  • Those that want a great tasting product
  • Those that need carbs to build bigger muscles

5. Kaged Muscle Kasein

Kaged Muscle, Premium Kasein Protein Powder, Micellar Casein, Vanilla, Banned-Substance Free, Protein Supplement, Build Muscle, Boost Recovery, Casein, Vanilla, 50 Servings

If you’re looking for the best bang for you buck with casein protein, then Kaged Muscle Kasein is the best product for you. Kaged Kasein has a huge serving size (50 servings) for the low price of the product.

Usually, when you see a product have more servings but have a lower price, it means that the product has bad ingredients. That is not the case with the Kaged Muscle Kasein. This product is gluten-free, soy-free, no antibiotics, and contains very low amounts of lactose while still being made of 100% micellar casein protein.

The Kage Kasein contains 4.75 grams of BCAA’s and includes 5 grams of the amino acid Glutamine. Overall the protein for the serving size is 25 grams, which is above average for most proteins.

The Kaged Kasein is the best tasting casein protein powder you can buy. With a higher amount of carbs at 6 grams and adding stevia extract, the product flavor can’t be beaten. Kaged Kasein comes with the option of chocolate or vanilla.

Pros

  • 4.75 grams of BCAA per serving
  • 25 grams of micellar casein protein per serving
  • A huge serving size compared to other casein protein powders

Cons

  • Uses some artificial flavoring for the taste

Who it’s good for

  • Those that are looking for a casein powder that has a higher grams of carbs for the serving size

Who it’s not good for

  • Those that want to buy a casein product that has a lower amount of carbs

6. Muscle Feast Grass Fed Micellar Casein

MUSCLE FEAST Pasture Raised + Grass Fed Micellar Casein + RBST/rBGH Free, Chocolate, 4lb

The last entry on our list of casein protein powders is Muscle Feast Micellar Casein. This product is the best casein protein powder for keto, kosher, and vegeterians.

This product is has 0 carbs per serving making it the leanest casein protein powder on our list. This casein product contains 3.4 grams of BCAA’s and 20 grams of protein. This product is one of the few casein protein powders to include the amino acid content on the nutrition label.

This casein powder comes in three flavors of chocolate, vanilla, and unflavored. To make the protein taste better, sunflower letchin is used to better the flavor.

The price of this casein powder is way higher than most of the others on this list. The price can be explained as higher because of the small amount of ingredients and the ability for multiple diets to use this product.

Pros

  • 3.4 grams of BCAA per serving
  • 20 grams of Micellar Casein Protein per serving
  • Keto, Kosher, and Vegetertians are able to use this casein protein powder

Cons

  • Uses non gmo friendly sunflower letchin to flavor the protein powder
  • 0 grams of carbs
  • High price for small amount of protein

Who it’s good for

  • Those that have a strict diet and are unable to use normal casein protein powders

Who it’s not good for

  • Bodybuilders that want more protein for the serving size
  • Beginners that are just trying out casein protein for the first time
  • Those that want the best deal because this product is priced too high for what it contains

MUSCLE FEAST Pasture Raised + Grass Fed Micellar Casein + RBST/rBGH Free, Chocolate, 4lb
  • PASTURE RAISED: Our cows are given continuous access to pasture during the growing season
  • GRASS-FED & HORMONE FREE: This product has been sourced from dairy cows that graze freely on grass and have not been given added hormones.
  • NATURAL: Our micellar casein powders are are all natural and non GMO. We do not use any fillers or artificial ingredients.
  • KOSHER CERTIFIED: This product has been tested and approved to be a kosher dairy product by the Orthodox Union (OU-D).
  • LABELS MAY VARY: This product was recently certified by the American Vegetarian Association to be Vegetarian. We are updating our labels to reflect this information. You may receive a label without the badge; however, the ingredients have been approved by the American Vegetarian Association.

What is Casein Protein?

Casein Protein is the most prominent protein found in milk. Casein Protein becomes a solid when split apart from milk. This solidity makes this protein more difficult to breakdown, allowing it to become a constant source of protein for muscles.

What’s the Difference Between Whey and Casein?

Whey vs Casein

Whey and Casein proteins both come from milk. Casein makes up around 80 percent of milk protein and Whey protein makes up 20%. Both protein types are beneficial to specific groups of exercisers.

Whey protein is the more popular protein because it is at a lower price than Casein and it is fast acting (within 20 minutes). This is super important for those that are wanting to bodybuild.

This group needs the muscles to recoup at a fast rate to build back the muscle at a faster rate and stronger. Whey is more likely to contain carbs and is the protein used in mass gainers.

Whey protein breaks down easier when mixing with milk or water to make a smoother protein allowing it to reach muscles at a faster rate.

Casein protein is less popular due to the higher price. The benefit of Casein protein is its ability to digest at a slower rate because it is more solid.

This protein benefits those who are eating at a deficit or fasting to lose weight. The Casein protein digests on average over 7 hours. This allows for those that are cutting back on calories to continue supply the muscle with constant protein so the muscles don’t start to breakdown due to lack of protein.

Casein is thicker as a protein shake and does not break down as easy in milk or water. Casein Protein is better to use when making a spread to put on a sandwich or make ice cream out of it.

Casein Protein Buying Guide

Micellar Casein vs Calcium Caseinate

Most types of Casein Protein are Micellar Protein. Micellar is the highest quality of Casein Protein because it is the least processed Casein Protein. Micellar protein is made when the milk is heated up and casein protein is separated from fat, sugar, and whey.

Even though it is a higher quality of protein, the Micellar is one of the thickest proteins. This makes it more difficult to digest and makes for a very thick protein shake.

Calcium Caseinate is one extra step in the processing process than Micellar Protein. After the Casein is separated from the rest of the milk, calcium is added to dry the protein. Calcium Caseinate still a slow-digesting protein compared to whey but it does not digest as slow as Micellar protein.

Check the Nutrition Label

Before buying any type of casein protein powder, check the nutrition label for grams of protein per serving and ingredients list.

The first place most go when buying protein is the grams of protein. Don’t be fooled by the grams of protein. It might be 2 scoops of protein instead of 1. Always check the serving size first.

Next check the ingredients list. You might be surprised by what ingredients are included in protein powders. A theory has circled around for years that companies use additional ingredients to fill up protein powder jugs to make more money. Look for a shortlist of ingredients and ingredients that you can pronounce.

The Casein product should have at least 20g of protein. Do not buy if it has less than 20g of protein!

If you’re planning to lose weight the calories should be around 100 – 150.

The carbs should be the last item to check on the Casein nutrition label. If you’re planning to add some serious muscle you will need to shoot for 20g of carbs. Those looking to lose weight need to stay around 5g to 10g of carbs.

Taste and Texture

Before we start the taste conversation, just know that the better the taste the more added sugar, fat, and natural sugar that is in the product.

Be careful when buying natural or unsweetened flavors of Casein because they will not taste as good as the others. When buying choose a smaller tub just in case you don’t like it.

If you made the mistake of buying a Casein protein powder you do not like, there is good news! There are certain products like powdered peanut butter or other protein powders that you can mix to make the protein taste better.

Casein products are naturally going to be thicker than whey proteins. This makes using as a protein shake difficult because you will have to mix it a lot to get the product to eventually thin out.

If you don’t like chunky protein shakes just know that Casein might not be the best choice for you.

Price

The price is one of the first things we all look at when buying protein. Assumptions are made that the higher the price the more protein or the higher quality of protein. This is not always the case with protein.

That is why it is super important to check the nutrition label or the product description.

Casein mass gainers or Casein meal replacements will be higher priced but won’t provide more Casein or better quality Casein. These products will give more carbs or added nutritional supplements like vitamins and minerals.

A good rule of thumb for the price of Casein is 5 cents per gram. The higher-priced Casein should include enzymes or vitamins and minerals.

More protein powders

Conclusion

Casein protein is a great choice for those that need to lose weight while still needing enough protein to keep muscles defined.

With lower carb content and ability to keep the stomach full, casein will help those that struggling with overeating.

For those that struggle with the taste or need want to build bigger muscles, don’t give up on casein just yet.

If the taste is hard to get past, try mixing in other protein powders that taste good or mix in the powdered peanut butter mix. To keep those big muscles, mix whey and casein together for the best results.

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