Best Cable Crossover Machine: Top 5 Picks and Detailed Reviews

Cable crossover and pulley systems are one of the most important and essential pieces of equipment in any gym.

Whichever gym you will go to, you will definitely find these 2 pieces of equipment. For that reason, we are going to list the best cable crossover machines for you.

A cable crossover machine can be very beneficial for anyone who is interested in building muscles or just cares about his/her physical health.

It works up your whole body muscles from different angles and with constant tension. This is what so unique about the crossover machines, that they have constant tension, unlike dumbbells and barbells.

Cable crossover machines offer a great variety of exercises that you can do, from the bottom down your legs up to your traps and shoulders. This is why it is from the most important machines that ever existed.

Best Cable Crossover Machines: Top Picks

1. XMark Functional Trainer Cable Machine

XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626

The XMark company is a company that is deep in the fitness industry. It manufactures a lot of gym pieces of equipment. It is known for its high-quality manufacture and it has a very good reputation among buyers.

The XMark Functional Cable Machine is considered the best cable crossover machine ever by many and got no negative reviews from the buyers.

This cable crossover comes with many accessories including a bench, rope, straight bar, and ankle straps. These accessories allow you to do a variety of exercises and target your muscles with different angles and grips.

The arm pulleys have 19 adjustable height setting which allows you to put the arms wherever you would like allowing for comfort and variation in your workout. Moreover, it is loaded with 200lbs weight stacks each side which is a big A to the cable machine.

The XMark Cable Crossover machine is made from a high-quality steel frame construction that is 11-gauge and powder-coated assuring you that it is durable and lasts long. Also, it comes with a strong pull-up bar and that is a big A too.


  • High-quality steel construction
  • Weight stacks
  • 19 arm pulley height setting


  • Not the heaviest weight stacks on the market

Who it’s good for

The XMark Functional Cable Machine is good for anyone that wants a reliable and high-quality crossover machine that comes with a great number of accessories. It is good for you if you have a home gym, or wants it to be your first training equipment at home.

Who it’s bad for

It is nearly good for everyone. However, if you are an experienced trainee, it might not be good for you as it only has 200lbs weight stacks. Consider looking for heavier options.

2. Body-Solid Powerline PCCO90X Cable Crossover Machine

Body-Solid Powerline PCCO90X Cable Crossover Machine for Weightlifting, Bodybuilding, and Training Workouts, Black

The Body-Solid is another company that is popular in the fitness industry and manufactures different types of gym pieces of equipment. It is known for budget-friendly equipment and a wide range of choices.

The Powerline PCCO90X is a simple cable crossover machine that comes at a very affordable price under 1000$. While it is cheap, it gets the job done very effectively.

The machine has wide diameter pulleys which give smoothness and durability to the cables. However, the wide diameter pulleys are not as effective when it comes to doing pull-ups. It might shake and not be the best one in the stability, but it is possible.

Unlike the XMark functional cable machine, this cable machine works with weight plates, which can have its pros and cons. The pro of using weight plates is that you will be able to put heavy-weights, the con of it is that it will be hard to do drop sets or super-sets with different weights as it takes much time to change.


  • Very affordable
  • 180-degree motion
  • Smooth


  • No weight stacks
  • Low and High fixed pulleys, not adjustable

Who it’s good for

The Powerline PCCO90X cable crossover machine is good for anyone who wants a reliable and convenient cable machine that gets the job done at the lowest price. It is the best option for you if you are on a limited budget.

Who it’s bad for

The cable crossover is bad for anyone who doesn’t want a fixed pulley and wants an adjustable one. The high and low pulleys might offer less exercise variation than the adjustable one and can offer less comfort while training for some people.

Also, if you are from the drop set and super-set lovers, the weight plates feature will not be effective for you. As it will take time to adjust the weight, unlike the weight stacks.

3. Valor Fitness BD-62 Cable Crossover

Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System and Strap Handles for Functional Home Gym

The Valor Fitness is another famous company in the fitness industry that manufactures reliable and high-quality machines. It is no surprise that it made one of the best cable crossovers.

The Valor Fitness BD-62 Cable Crossover is a wall mount machine that saves up a lot space. It can be mounted from the bottom and the top to a wall for more stability and space-saving.

It doesn’t use double wings as the cable machines we used before, as we said it is a space-saver machine so it uses a single wing only.

It comes with 2 pulley arms each arm can be adjusted within 16 height levels. Also, its resistance is based on weight plates, so don’t expect weight stacks to be included. It uses double racks so you can load and unload the weights easily.

The maximum weight-load the machine can handle is 200lbs which is good for the value and the machine in general. It includes 2 hand straps so you can perform your exercises with no problem. The ratio used in resistance is 1:1.

Meaning that if you loaded it with 1 pound, it gives you 1 pound resistance, unlike other cable machines which offer 2:1 mostly.


  • Wall-mounted
  • Space-Saver
  • Cheap


  • Not as smooth as commercial-type cables
  • No accessories included

Who it’s good for

The Valor Fitness BD-62 Cable Crossover is good for anyone that has a small apartment or want to save space for other gym equipment. It is good for you if you have a limited budget and do not want to spend much on a cable crossover.

Who it’s bad for

This cable crossover is not good for anyone that wants a cable that is advanced and has many features. This machine comes with no accessories included and not as smooth as other cables. Consider looking for some higher-end machines for better features.

4. FreeMotion Dual Cable EXT Crossover Machine

FreeMotion Dual Cable EXT Crossover with Weight Stacks, Rotating Arms, Ankle Cuffs, and Swivel Pulleys

The FreeMotion Dual Crossover Machine is from the higher-end cables that is expensive but worthy. If you want something that is unique and can take your workouts to a very high level, this machine is your best bet.

This Dual Cable Crossover Machine is made from 7 and 11-gauge steel which is powder-coated to prevent rusting and to give a unique and charming appearance. The machine comes with 210lbs weight stack in each arm meaning that it has a total of 420lbs of weights.

It has a dual cable feature which means you can workout with a friend and each one of you will be able to workout with his/her own weight stack. This feature allows for sharing and enjoyment.

If you living with a partner or you have a neighbor that is interested in fitness and wants to workout, you can share and workout together with this crossover machine.

What is so special about this cable machine that it is FreeMotion. Meaning that the arms can move in any direction and very flexible allowing for a variety of exercises to be done easily and comfortably. On top of that, it has a lifetime warranty for the frame, 1-year for labor and cables, and 10-year for parts.


  • Free motion
  • Dual cables and weight stacks
  • Very high-quality construction


  • Very heavy (925lbs)
  • Expensive

Who it’s good for

The FreeMotion Crossover Machine is good for anyone that wants a commercial-grade machine that is fancy. Also, it is good for you if you have a partner that you want to share your workouts with.

Who it’s bad for

This crossover machine is bad for you if you are looking for a budget-friendly or easy-use machine. Also, if you want to move the cables from one place to another frequently, it would be a bad idea to purchase this machine.

5. ARCHON Wall Mount Cable Crossover

ARCHON Wall Mount Cable Crossover Commercial Ball Bearing Cable Station | 19 Position Adjustable 180 Degree Pulleys | Home Gym Equipment | Cable Crossover Machine | Weight Machine | Cable Pulldown

The ARCHON Wall Mount Cable Crossover is the 2nd wall mount to make it to our list. And this is because we have found that wall mount cable crossover machines are from the best choices for home gym use.

Because the ARCHON brand is nots famous as Valor brand, some people might think it is not of high-quality. Well, that’s not true.

The main difference between the ARCHON Cable Crossover and the Valor is that the Archon has 2 dual pulley wings. Well, they are individual. Meaning that you will mount each on of them as a single pulley. Unlike the Valor machine both wings are connected to each other.

The advantage of the dual individual wings is you can adjust the space between them as you desire. Unlike other machines that come with standard width can not be changed.

The disadvantage is that you will not be able to put a pullup bar because there is no horizontal frame between the wings. The ARCHON Cable Crossover uses weight plates as the main resistance system.

Each wing can hold up to 250lbs which is a very good number and big plus to this crossover machine. It has 19 adjustable height positions which allow you to train comfortably and have variety in angles and exercises.


  • Very affordable
  • High weight capacity
  • High-quality construction


  • No pull up bar
  • No weight stacks

Who it’s good for

The ARCHON Wall Mount Cable Crossover is a good option for people who are on a limited budget and do not have much money to invest in a cable crossover machine.

Also, it is good for someone that is experienced and wants a machine with high-weight capacity as it has the highest weight capacity on our list.

Moreover, it is good for you if you have limited space and want a compact and small cable crossover.

Who it’s bad for

This cable crossover is not good for you if you like to train with super set and drop set techniques that are related to bodybuilding.

As it uses weight plates and not weight stacks for resistance, it would be hard for you to do a super set while you should change weight quickly before the 2nd exercise. Also, if you want to perform pullups, chinups and this kind of exercises on the pullup bar, this machine is not for you.

Cable crossover machines buying guide


When choosing a cable crossover machine, the first thing we should look at is the quality of construction. Getting a high-quality cable crossover that lasts years with you without breaking is important.

Steel is by far the strongest and the most durable material that can be used in construction. Also, getting a cable crossover that is finished and powder-coated will give the machine a unique and smooth look but also will prevent it from rusting.

Another thing we should look at is the quality of cables, you need a pulley system that is strong and won’t tear down when using maximum resistance. However, over time the cables get weakened from the frequent use and it should be replaced with a new one after some time.


Cable crossovers can have a wide range of prices. Some upper-end crossovers with many additional features will definitely cost you more than an average crossover. Getting a simple-designed crossover with a high-quality construction can save you money to buy some other equipment.

Of course, the high-quality constructed cable crossovers can be more expensive than others, but they are worth the money because you do not want to buy a cable crossover that needs to be changed after 1 year, right?


Cable crossover machines are known for their easy usability and smoothness. Unlike the barbells, you will not need to put the weight out and put another in, all you are going to do is remove a pin and put it back in the desired weight.

The weight stack idea that is used in the cable crossover machines is incredible. It saves you a lot of time and effort when training.

Ever tried to put on 200 pounds on a barbell to train? It will sweat you and tire you down. Not to mention when you finish with it and you need to put your weights back, hell.

Cable crossovers make this problem easy for you with the weight stacks. It can carry up to 350 pounds resistance of weight stacks that is very easy to adjust.


Cable crossovers can have a great number of features that help you with your workouts and on your fitness journey. Unfortunately, the more the features, the more expensive the machine becomes.

Some great features of a cable crossover is an adjustable seat. Cable crossovers can come with a seat that is adjustable to help you train your chest and most of your muscles from different angles.

Also, it can come up with different grips. Different grips allow for exercise variation and different muscle concentration. In other words, when you train close grip bicep curls, it targets your outer bicep head more, but when you do it wide grip, it targets your inner bicep head.


Frequently asked questions

What is the difference between cable machines and free-weights?

Many people might argue that free weights are better than cables, some might argue the opposite. Honestly, it isn’t about that. Cable machines provide resistance as same as the free weights provide resistance.
However, cable machines offer constant tension, meaning more mind-muscle connection and more burning out of the muscle.

On the other hand, free-weights have different purposes. For example, you can’t train powerlifting with cable machines. As you can’t alternate the barbell back squat with any cable machine leg exercise.
For better results, you should combine both cable machines and free weights together. Think of something like compound movements with free-weights and isolation movements with cable machines.

What muscles does cable crossover work?

Cable crossover machine is famous for the crossover exercise, which targets the chest. However, cable crossovers can work up your whole body parts.

Upper body muscles like the chest, back, shoulders, and arms can be trained very effectively with some legendary movements we will talk about in the next question.
Lower body muscles on the other hand can possibly be trained but not as effective.


What exercises can I do with a cable crossover machine?


Cable Crossover:

This exercise isolated your whole chest muscles and can be done to focus on the upper part or the lower part, depending on the angle you are training with.


Lat Pulldown:

This exercise is done to target your back muscles. If your goal is to have a thicker and wider back, this exercise is good for you.


Cable Lateral Raise:

This exercise targets your shoulders specifically your medial head which gives your shoulders a 3D look


Cable Bicep Curls:

This exercise targets your biceps muscle effectively and is easy to follow

Cable Tricep Pushdown:

This exercise targets the 3 heads of the triceps muscle effectively, focus on the muscle mind connection while doing it


Cable Pull Through:

The Cable Pull Through is a great exercise to target the glutes and hamstrings.


Cable Crunch:

The Cable Crunch exercise is done to target your abdominal muscles and get those 6-packs ready.


Cable Crossover machine can be a great tool to build muscles all over your body and achieve your fitness and physical goals. It is easy to use and has many exercise variations to do.

With some more accessories, you will be able to do any exercise you can think of. Also, it is a great addition if you are already training with free-weights. A couple of dumbbells along with the cable crossover machine won’t hurt anyone.

We have listed the best cable crossover machines that are available on the market and accessible for everyone.

We made sure to cover all different types of cable crossovers from the budget-friendly, to the commercial-type, to the space-savers. Of course, each one of them has some pros and cons.

Some are cheap, some are expensive, some are compact, some are not.

Consider your budget, how much money you want to spend, your home’s available space. Read carefully and see what suits you best.

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