Best Back Stretching Machine: 5 Picks To Consider

Back stretching machines became very popular as technology and medicine improved.

Because our typical work most of the time includes sitting in the office for a long period of time, our backs got broken, like Mike Tyson said “My back is broken, spinal”.

Today, we are going to list the best back stretching machines and everything around it, benefits, types, and buyer’s guide.

As we sit on an office chair for a long time, sitting on the computer, even if we laying on the sofa, most of the time we sit and lay in the wrong way that hurts our backs very much.

The human body’s spine is a sensitive place that can get affected by wrong habits. You barely see now an elderly person that does not have a herniated disc, that’s because all of the wrong habits this elderly person was doing in the past affected him/her now.

Stretching your muscles was shown to decrease pain and increase recovery and flexibility. However, there are some places that are impossible to stretch, such as the multifidus.

The multifidus is the muscle that stabilizes and holds the spine. Have you ever done a stretching exercise that stretched and relieved the pain in this muscle? Impossible.

Why are back stretching machines important?

Back stretching machines are important because they stretch a muscle that is impossible to stretch without them.

Back pain has become the most popular problem among the elderly and the youth. Bad sitting habits could be a big problem even for the youth.

To avoid going into surgery or getting lower back pain that you can’t stand, by stretching your back, your spine gets stretched, and by that, it relieves the pain. Any regular working person would need that to relieve the pain and increase flexibility.

Not only it is important to relieve back pain, but it is also important to increase flexibility for the back for some sports such as gymnastics, dancing, and martial arts.

Moreover, back stretching machines have many other benefits. Because you won’t be able to pay for a chiropractic session every week, back stretching machines nearly do the same job with one payment for a lifetime, depending on the quality of the machine.

Also, if your commercial gym has this machine, you would save the monthly membership and only pay once for a back stretching machine in your home.

If you have back pain or want to increase your back flexibility, a back stretching machine would be a great investment.

Best back stretching machine: Top Picks

1. Teeter EP-560 Ltd

Teeter EP-560 Ltd. Inversion Table for Back Pain, FDA-Registered

The Teeter EP-560 back stretching machine is considered one of the best machines out there on the market by many people. It is a respected and popular product among people with back pain, this is because it is worthy and effective.

The Teeter EO-560 is an inverse table type of back stretching machines that allows for stretching your lower and mid-back resulting in back pain relief.

It is made of heavy-gauge steel with high-quality security features such as auto-lock hinges and cam locks which assure you that you won’t fall down and you will stretch with this machine with no worry at all.

It has a very comfortable bed that allows your body to stretch and slides easily. Along with the ankle cups that hold your ankles comfortably and securely, there are arm handles that allow you to rotate and feel secured.

The Teeter EP-560 inverse table holds up to 300 pounds of weight. It is compact and can be folded easily for storage or transfer, which is a big plus to this machine.

It is FDA-Approved which rarely and hardly happens and that assures you of the effectiveness and the quality of the teeter’s product.


  • Compact and foldable
  • 5-year warranty
  • Handles and ankle cuffs for maximum security
  • High weight capacity


  • Not the cheapest
  • Could be bad for blood pressure and heart diseases

Who it’s good for

The Teeter EP-560 is good for anyone that wants to decompress and stretch the back spine to relieve the pain. It is good for people that move houses or need to store this machine to allow for more space. Also, it is good for you if you are of a high weight because it has high-weight capacity.

Who it’s bad for

This back stretching machine is not good for you if you are on a limited budget as it is somehow expensive and not the cheapest on the market. Also, if you have blood pressure or heart problems, consult your doctor before buying it and consider getting another type of back stretchers.

2. Innova Inversion Table

Innova Inversion Table with Adjustable Headrest, Reversible Ankle Holders, and 300 lb Weight Capacity

The Innova Back Stretching Machine is a very popular machine that is positively-reviewed and very trusted. It is known for being affordable and of high-quality.

Why buy something expensive when you can get a machine that does the same job at an affordable price? This is the Innova Inversion Table Motto.

The Innova Inversion Table is made of high-quality steel frame construction that can withstand weights up to 300 pounds, which is similar to Teeter’s product.

The Innova Back Stretcher has a thick backrest that sets it apart from other machines because it is convenient for big-sized and wide people. It also has an adjustable headrest pad that could be adjusted through three levels to be more comfortable.

It has an ergonomic and reversible ankle holding system that makes the inversion more comfortable and secure along with the foam-padded handlebars to grip on.

What is so special about this machine is that it has 6 angle pin slots, which allow you to control the incline and decline settings of the table, making it very adjustable to allow for more personal comfortability.


  • Affordable
  • Comfortable backrest
  • Adjustable headrest and decline setting


  • Assembly required

Who it’s good for

The Innova Inversion Table Back Stretching machine is good for people that want an affordable machine that does the job of relieving back pain and stretching. Also, if you find that you are uncomfortable with other products, this one will be perfect for you as it has a big and comfortable backrest, unlike other products.

Who it’s bad for

It is bad for people that don’t have the time to assemble it or find it difficult. Consider getting an installer.

3. Stamina in Line Back Stretcher

Stamina in Line Back Stretch Bench

The Stamina Back Stretcher is the first In Line type of back stretching machines to be introduced to this list. In Line back stretchers are good alternatives for the inversion table ones if you have blood pressure or heart disease.

The Stamina In Line Back Stretcher is an easy-to-use product as it does not require any inversion or hanging upside down to stretch your back.

It decompresses your back by stretching your body through a lever that you pull whenever you want to get stretched more. It decompresses your back safely without worrying about blood pressure and heart problems.

It has contoured foam padding in the ankles and arm that support comfortability and keeps you in place while using the back stretcher. The Stamina In Line Back Stretcher is made of a high-quality steel frame that withstands up to 250 pounds of weight.


  • Adjustable
  • Easy to store
  • Safe back decompressing


  • Arm handles not comfortable

Who it’s good for

The Stamina In Line Back Stretching Machine is good for people that want to relieve their back pain without getting into the inversion table’s position because of blood pressure or heart problems.

It is good for people that want to store it to save more space as it is compact and can be stored easily.

Who it’s bad for

It is bad for someone that is somehow big because the arm handles could be very close and uncomfortable.

4. IRONMAN IFT 4000 Infrared Inversion Table

IRONMAN IFT 4000 Infrared Therapy Inversion Table

The IRONMAN IFT 4000 is one of a king. It has the technology of infrared along with being one of the best inversion tables in the market.

The IRONMAN IFT 400 Back Stretcher is made of high-quality durable steel and finished with scratch-resistant powder. It can withstand weights up to 350 pounds, which is the highest on the list.

It has a very comfortable backrest that has an added carbon fiber which gives Infrared Rays that have many health benefits including better blood circulation and pain relief.

It has very long padded handles that allow for better comfort. Also, it has a ratchet ankle locking system that allows you to lock and unlock your ankles easily resulting in more safety.

The IRONMAN IFT 4000 has a LED display that allows you to control the time, temperature, and the on-off switch of the Infrared Rays Heat.


  • High weight capacity
  • Infrared Rays technology
  • LED Display
  • Comfortable and safe


  • Expensive

Who it’s good for

The IRONMAN Inversion Table is good for someone that needs the health benefits of the infrared rays along with the back stretching machines.

It is good for you if you have a high weight or obese because it withstands very high weights up to 350 pounds.

Who it’s bad for

This machine is not good for you if you are on a limited budget and want to invest a little money in a back stretching machine.

5. EXERPEUTIC Inversion Table

EXERPEUTIC Inversion Table with AIRSOFT NO PINCH Ankle Holders, SURELOCK Safety Ratchet System, and Lumbar Support

The EXERPEUTIC Inversion Table is the finisher on our list because it is worthy to be noted as it is actually one of the best and affordable inversion tables on the market.

The EXERPEUTIC Inversion Table is made of a heavy-duty steel frame that is powder-coated. It can withstand up to 250 pounds of weight which is good.

It has a comfortable foam-padded backrest that has a removable lumbar pillow, which allows for more comfortability and safety while inverting.

When it comes to ankle comfort, there is no competitor to the EXERPEUTIC Inversion Table. It has patent pending airsoft ankle holders that get shaped and fit to your legs individually.

This technology eliminated any pressure or pinching in your ankles. Also, it has 3 inversion angles that are adjustable to your personal preferences.

More features that such as that it is folded for storage, has an adjustable height setting, and can be inversed to 165-degree, make this product worthy to be on our list.


  • Affordable
  • Airsoft technology allows for the best comfort
  • Removable lumbar pillow


  • Heavy-weight, challenging to be transferred

Who it’s good for

The EXERPEUTIC Inversion Table is good for anyone that is on a limited budget and wants a machine to stretch and relieve his/her back pain effectively.

It is good for you if you ever felt uncomfortable with your ankles while trying other back stretchers. Also, it is good for you if you want extra lower back support

Who it’s bad for

This machine is not good for you if you want a machine that can be transferred and relocated to different places in the house as it is heavy.

Types of back stretching machines

There are many types of back stretching machines that work in different ways and serve different purposes, we will get to each one and discuss its details.

Inversion tables

The Inversion table is a popular type of back stretching machines that is so effective at relieving low to mid back pain. Many people noticed that it could be a great alternative to surgery for a herniated disc.

The inversion table mechanism is that it hangs you upside down from the ankles and uses gravity and your own body weight to stretch the back, as well as getting the pressure of the spinal discs.

The downside of this type of back stretching machines is that it could be harmful to someone with blood pressure or heart problems, as it will hang you upside down and the blood will get into your head, which could be harmful.

If you have any blood pressure or heart problem, consult your doctor before getting this type of back stretching machines.

Full body stretching

Full body stretching machines are commercial machines that are not specific for the back, but they stretch the whole body.

This type of stretching machines could be used to increase flexibility all over your body and also relieve pain in your back, but it won’t be specific to it.

Full body stretching machines could be expensive, that’s because they are all-purpose machines, which is worth it.

In line stretching

In line back stretching machines are a specific type of back stretchers that relieve back pain and stretch the spine effectively. They are similar to a chiropractor but you are dealing with a machine instead, which is sometimes more accurate.

If you have problems with your blood pressure or heart, this would be a great alternative to the inversion table type of back stretchers.

Back stretching machines buyer’s guide


The cost of a back stretching machine is the aspect that determines which machine you are going to get. The cheaper the machine, the lower the quality. However, this does not imply for everything.

There are some affordable machines that are made of high-quality materials and would definitely last long. Also, the more the features, the bigger the cost. Find out what features would you need depending on your budget.


Comfortability is an important aspect when looking for a back stretching machine, that’s because if it is not comfortable, how is it going to relieve the pain?

There are some machines that could be put to your car seat and portable to make you feel comfortable wherever you are.


When looking to buy a back stretching machine, you should look for a machine that is well cushioned and have dense foam in the back, arms, and ankles.

Cushioning will allow you to feel comfortable while stretching your back on the machine as well as being durable. If it is made of low-quality materials for cushioning it will wear out quickly and won’t last long with you.

Choose a machine that has high-quality foam or similar material.



In Conclusion, back stretching machines are effective machines to relieve back pain. Back pain is shown to be very popular among the youth and the elderly along. Due to bad habits, the spine and discs get hurt and in need of surgery.

Luckily, technology has invented back stretching machines to solve this problem without surgeries.

We have mentioned the best back stretching machines ranging from inversion tables to in line back stretchers. We have also mentioned different machines with different features with added cost.

Consider your budget, the features you in need of, and you will be ready to choose from our list.

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