Have you ever considered working out at home? It is a brilliant idea but it needs the right guidance and the right decisions.
By that, the best decision is to buy an all-in-one home gym. Because of this, we are going to list the best all-in-one home gyms available on the market.
Working out at home can be both a brilliant idea and a bad idea, that’s because some people do not offer their bodies a lot of movements and machines to work out with.
The human body has a lot of muscle groups that require a lot of movements and mechanics to be worked and stimulated.
For that reason, we would need not one machine but a great number of machines to work out all of our muscles.
An all-in-one home gym is a great choice for training at home because of that reason. All-in-one home gyms are not just one machine or one piece of equipment.
Imagine combining a chest machine with a back machine with a leg machine, this is what all-in-one home gyms are.
They combine a lot of machines together so you will be able to work out different muscle groups with the same machine.
The idea of all-in-one home gyms is made to save money and save space for home users.
You won’t find it in a commercial gym because a commercial gym has the space required and the money to invest in pieces of equipment for each body part.
Unless he is going to buy a lot of all-in-one home gyms, and that’s not available.
Best All in One Home Gym: Top Picks
1. Marcy MWM-988 Multifunction Steel Home Gym
The Marcy MWM-988 is a Multifunctional home gym that serves as a full-body machine that is affordable but yet very effective and convenient. It has been widely used and barely has any negative reviews. Because of that, it is considered the best all-in-one home gyms ever.
The Marcy MWM-988 is made from heavy-duty 14-gauge steel construction that is vinyl coated to offer more protection and durability against environmental conditions. It has weight stacks resistance system that offers up to 150 pounds of resistance with 10lbs increments each stack.
The home gym has a dual-arm butterfly for the chest, a lat bar for lat pulldowns and triceps, a preacher curl pad to work your biceps, a leg extension, and a lower pulley system so you can work different muscles. These different combined machines are very good because it allows the user to nearly work every single muscle with just one machine.
The machine has a maximum user capacity of 300lbs, which is good for obese people allowing them to train safely.
- Great design
- High resistance of 150lbs
- Many combined effective machines
- Assembly is not the easiest
- Maybe not a great option for tall people taller than 6ft
Who it’s good for
The Marcy MWM-988 All-In-One Home gym is good for anyone that wants to get a full-body workout in with high resistance. It is good for you if you are an advanced athlete as it provides enough resistance. Also, as a beginner, it is quite effective as the weight stacks have increments of 10lbs which allow for enough progression through your workout sessions.
Who it’s bad for
As it is nearly good for everyone, it might be a bad option for someone that is taller than 6ft. And it is not as good for you if you do not like assembling hard machines and don’t have the time to.
2. Bowflex Xceed All-In-One Home Gym
The Bowflex is a trusted brand that is famous for its rod-based all-in-one home gyms. It is made from a high-quality heavy-duty steel construction that ensures durability and that it lasts long with frequent use.
The Bowflex Xceed offers a great resistance which is rod-based. The power rod resistance in this machine starts with 210lbs of pure resistance and can be upgraded to 310lbs or 410lbs, sound crazy, right?
The All-In-One Home Gym offers more than 65 exercises that train all of your body muscles. This is a great feature of the price it comes at.
It has multiple pulley system positions which can be adjusted so you can perform different movements. Also, you can attach a lat bar, handles, and a straight bar to train your arms, chest, back, and shoulders. The home gym includes an ab strap, lat bar, and a squat bar, which are some of the most important attachments.
- 65 different exercises
- Compact and sturdy
- Comes with multiple attachments
- High resistance
- Doesn’t offer much lower body exercises
- The rods can decrease in resistance over time
Who it’s good for
The Bowflex Xceed is good for anyone that wants a compact and space-saver machine that offers a great number of exercises at home. It is good for you if you want an upgradable machine that you can increase its intensity over time when you progress.
Who it’s bad for
This model of all-in-one home gyms is not good for you if you are worried about the rods losing its resistance. However, this might not happen and it depends completely on how you use it. Also, if you want many lower body exercises to be performed on this machine, it will not provide that many exercises.
3. Joe Weider Ultimate Body Works All-In-One Home Gym
The Weider brand is a popular brand that manufactures gym pieces of equipment, health supplements, and many more things that benefit the fitness industry in general. It is known for producing high-quality products for affordable and reasonable prices.
The Ultimate Body Works all-in-one home gym provides you with a full-body workout with a compact telescoping design that can be stored and folded to save space.
It uses your body weight as the main resistance which works through the gliding bench. While the bench glides, you can perform a variety of exercises with the pulley system the machine has.
This home gym offers more than 50 exercises that target each body part effectively. Ranging from rowing to bench pressed to arm and core exercises.
It also offers 50 added resistance by adding 4 resistance bands so you can increase the intensity and allow yourself to progress through workout sessions and weeks. On top of that, you can adjust the incline setting of the bench so you can increase the intensity and resistance of the exercise too.
- Compact design
- 50+ exercises and variations
- Added resistance
- Not a good option for advanced or intermediate lifters
Who it’s good for
The Joe Weider Ultimate Body Works All-In-One Home Gym is good for anyone that wants a machine that is very compact and can be stored and folded. It is good for you if you travel and move apartments a lot as it will be easy to be moved. Also, it is good for you if are on a tight budget and want something that is cheap and good.
Who it’s bad for
The ultimate body works is not good for you if you are an advanced or an intermediate lifter as it will not offer much resistance for you. Consider looking for a weight-stack based resistance to allow for high-intensity workouts.
4. Marcy Smith Cage All-In-One Home Gym
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The Marcy Smith Cage Home Gym is by far the most hardcore home gym and from the best home gyms that ever existed. It is made especially for the lifters that are serious about resistance training and muscle building.
The Marcy Smith Cage is made from a heavy-duty steel construction that is built to last long and assures durability. It is powder-coated finished so it offers more durability.
Also, its tensile strength is 2,000lbs, which is very strong. The Smith cage offers the feature of weight-loading that allows the lifter to use heavy-weights with some exercises. You can use the weight plate-loading in the smith bar and the squat rack bar too. It has a weight rack so you can put the weight plates on when you finish training.
Also, the Marcy Smith Cage has dual high cable crossovers which allow you to train multiple movements and exercises such as the chest crossover and the cable pushdown for the triceps. It also has butterfly arms, a leg developer, and a preacher curl pad for the biceps.
This all-in-one home gym is one of a kind because it offers exercises that are very similar to what you will do in a commercial gym.
- High-quality steel construction
- Many accessories and stations to hit different muscle groups
- 6 pegs of weight racks available
- Does not include weight plates
- No pull up bar option
Who it’s good for
The Marcy Smith Cage All-In-One Home gym is good for serious lifters that perform a lot of squats and compound movements with a smith machine bar.
It is good for advanced and intermediate lifters as it will allow them to load the bar with weight plates. Also, it is good for anyone that is looking for a hardcore machine that has all the accessories included.
Who it’s bad for
This smith cage is not good for someone that is looking for a compact machine that can be stored or folded and takes small space. Also, it is not good for you if you do not want to invest more money in buying weight plates as they are not included with the machine.
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The benefits of an all in one home gym
Gain Muscle/Lose Weight
You might ask how am I going to lose weight with all-in-one home gyms when it is not a cardio machine. In fact, they might be better for this purpose. All-in-one home gyms offer resistance training which is the best option to build and gain muscle.
Different types of home gyms will offer different resistance ranging from weight stacks to your own body weight resistance.
Resistance training is the most effective type of training if your goal is to build muscle and lose fat. It is known that if you want to lose fat you should get on a treadmill or an elliptical.
In fact, when doing resistance training, you burn calories too which results in burning fat! Another scientific plot is that when you build more muscle, you burn more fat.
The skeletal muscle is an active cell which requires energy to work. Meaning that if you build more muscle, you will require more energy. In a result, you will burn more calories leading to burning more fat.
As simple as it sounds, it actually is. When you get on a treadmill or an elliptical, you only do cardiovascular exercise that burns calories but does not build muscle. Why invest on a treadmill while you can have both benefits with an all-in-one home gym?
However, a treadmill is very important and nearly beneficial for everyone but you have the goal of gaining muscle and being muscular, you will be better off an all-in-one home gym.
Convenient & Time-Saver
When comparing training at home to going to a commercial gym, it gets a lot controversial when in fact, it is so simple. As everything, training at home has pros and cons. The advantage of training at home is the fact that it saves you a lot of time. Instead of going to traffic and driving for 30min to your commercial gym, you would simply go to your basement or room which you have put the pieces of equipment in and train.
A disadvantage of training at home is it might cost you some exercises and variation. However, with the all-in-one home gym, this problem is solved. Most all-in-one home gyms will offer exercise variation between 40 to 100 exercises, which will work up and stimulate all of your muscles.
All-in-one home gyms afford a lot of money for buyers. Because as we said, all-in-one home gyms include a lot of gym machines and variations in just one machine and one purchase.
For example, instead of buying a lat pulldown machine and a chest press machine, you would find both of them in an all-in-one machine at a cheaper price. Along with more machines of course.
The all-in-one home gym saves you a lot of space and that’s obviously a great benefit. As this kind of home gyms typically consists of a combination of machines.
It saves you the space of buying multiple machines in your garage gym and decrease the space used to only one multi-purpose machine.
If you have a tight garage or a small apartment, a compact all-in-one home gym will be a great option for you.
What are the different types of all in one home gyms?
Weight Stacks All-In-One Home Gyms:
Weight Stacks are from the most popular resistance used in many machines all over the world.
Weight Stacks are typically connected to a pulley system that you pull from. Weight stacks can range between 100 pounds to 300 pounds depending on the model and the price range.
Weight Stacks all-in-one home gyms are from the most popular options among home gym buyers.
Incline Board All-In-One Home Gyms:
The Incline Board Home Gyms are very popular and in fact, are from the most bought home gyms on the market.
A great example is the joe weider home gym. It uses the incline bench to roll with your body weight as the main resistance. Some models will offer resistance bands as an extra resistance source for more intensity.
This type of all-in-one home gyms is compact and usually cheap.
Smith Machine All-In-One Home Gyms:
A smith machine all-in-one home gym will typically offer a smith machine along with cables, a preacher curl, and another useful and great machines.
It is widely used among lifters because it allows you to do a hardcore workout with high-intensity because of the smith bar which uses weight plates.
Rod-Based All-In-One Home Gyms:
The Rod-Based All-In-One Home gyms are another type of home gyms that is worth looking at. This type of home gyms uses flexible rods as the main resistance and the BowFlex brand is the most famous brand that manufactures this type of home gyms.
Resistance vs Weight stack home gym?
A resistance-based home gym is a perfect choice for a normal person that wants to start training at home and just want to improve their health and fitness and lose some weight.
The drawbacks of the resistance-based home gyms are that the resistance bands and rods can break and lose resistance overtime, which will need to be replaced.
Also, another drawback of the resistance-based home gyms is that it doesn’t provide a decent amount of resistance for advanced athletes. On the other hand, the weight stacks-based home gyms provide a great amount of resistance for beginners but also for advanced and professional athletes.
Can you get an effective full-body workout with an all in one home gym?
Absolutely. Most all-in-one home gyms offer a great number of exercises somewhere between 40 exercises to 100 exercises. These number of exercises target all of your body muscles which will let you build muscle and workout your full-body.
Depending on your fitness level, you should consider getting a home gym that is suitable for you. For example, if you are advanced, a weight stack home gym will be more suitable for you than an incline board home gym that uses only your body weight.
All-In-One Home gyms can be very beneficial for almost everyone. A home gym has its advantages and its disadvantages. It has advantages as it saves a lot of space for people that have small apartments, saves a lot of money for people with a limited budget, and it gives you an effective full-body workout.
It has disadvantages too like giving not so great resistance and the need to replace resistance bands or rods for resistance-based home gyms, and the fact that some models do not offer great exercise variation.
All-In-One Home Gyms can come in different types and kinds ranging from incline board, to smith cages, and to rod-based home gyms. Each one of them has its pros and cons. Smith cages are better for people that are serious about lifting. Incline board home gyms can be beneficial more for normal people that want to get healthy and fit at home.
We have listed the best and the most affordable all-in-one home gyms for you with different types and kinds. All you need to do is consider your budget, the space available in your house, or in your apartment, and you are all ready to go.