Best Ab Roller: Top Picks For Core Strengthening

Maher Mohammed

Meet the expert

You can call me the Fitness & Health GEEK. I've been involved in the fitness industry since 2015. Exercise and Nutrition are my bread and butter.

The ab roller is a piece of equipment that is often neglected. In most cases, you will find a small, innocent-looking ab roller at the side of your gym.

Sometimes, you will find some gym-goers working out with it, and you will be surprised by how hard it actually is. Despite the fact that it is small, and somehow the movement is not as dynamic.

The ab roller A.K.A”Ab Wheel” trains all your core muscles. Meaning, your abdominal muscles, obliques, lower back, and glutes. So we decided to do this equipment justice and list the best ab roller models available.

The core muscles are so important because mainly it is used for stability. When you squat, deadlift, or doing any movement requires stability, The core muscles are the muscles that make you stable throughout the movement.

The ab rollers have been around for years. Even though, People going to the gym prefer to train static movements as crunches, planks, and leg raises.

I don’t say that these movements are bad. In fact, these are some of the great movements to train your abs and core.

But, exercising with ab rollers, medicine balls, and other dynamic fitness movements are more effective when it comes to core stability and enhancing sports performance.

How effective are ab rollers?

Building stability in your core and strengthening it are from the most important fitness goals everyone should have. Building stability in your core will help in decreasing the risk of injury in all movements.

Moreover, it helps to decrease the risk of injury in your lower back, as it strengthens the core muscles which include your lower back.

The abs roller helps in maintaining your spine from arching. And it keeps it in a neutral position due to the strengthening of the core muscles. Also, it improves your posture and overall spine health.

Ab rollers are somehow a difficult exercise. The ab wheel roller requires you to stay in control of all your working muscles at once. If you lose control, it will slip. Also, It needs a strong lower back. Having a weak lower back while doing ab rollers will eventually cause loss of control and injury.

If you have a weak lower back, consider doing hyperextensions, deadlifts, stiff-leg deadlifts, or any other lower back exercise to strengthen it before doing the ab wheel roller exercise.

Best ab roller: Top picks

1. Fitnessery Ab Roller for Abs Workout

Ab Roller for Abs Workout - Ab Roller Wheel Exercise Equipment - Ab Wheel Exercise Equipment - Ab Wheel Roller for Home Gym - Ab Machine for Ab Workout - Ab Workout Equipment

Fitnessery is a company for sports goods. It is fairly new to the industry. It was founded in 2015. Even though it’s new, the company made some awesome equipments including the Fitnessery Ab Roller. The fitness ab roller made 1st in our list because it has so many positive reviews, convenient, and cheap. The ab roller is made from pure stainless steel and EVA foam padded handles.

Because the company knows what their products are, They have a lifetime guarantee on the ab roller. The Fitnessery ab roller is considered the best ab roller on Amazon.

Pros

  • Cheap price and low-budget friendly
  • Great stainless steel quality
  • Lifetime guarantee and refund
  • Includes an ab workout ebook

Cons

  • The ab roller is self-assembling
  • A little bit small handles

Who it’s good for

It’s good for everyone who is in a low-budget and needs to get an ab workout in. Also, it is good for anyone who doesn’t know anything about ab workouts because it comes with a free ebook.

Who it’s not good for

It’s is not good for anyone who has wide shoulders or overall wide-body structure. The ab roller seems to be not wide enough.

2. Vinsguir Ab Roller for Abs Workout

Vinsguir Ab Roller for Abs Workout, Ab Roller Wheel Exercise Equipment for Core Workout, Ab Wheel Roller for Home Gym, Ab Workout Equipment for Abdominal Exercise (Black&Red)

Vinsguir wheel roller, a unique and professional ab roller. The company provided us with an ab roller that is so unique in its design and how it looks. But also, it blessed us with an affordable price that is within everybody’s hands.

The ab roller comes with a 3-inch ultra-wide design, making it very stable and comfortable when working out. The handles are made of stainless steel and covered with EVA rubber cotton. It supports athletes up to 200kgs. Which makes it a good option for everybody, and shows that its made of up high-quality durable materials.

Obviously, the Vinsguir Ab roller pros outdo the cons.

Pros

  • 3-inch ultra-wide structure
  • Very good stability and comfort due to the large width
  • Up to 200kgs support
  • Perfect Value to cost ratio

Cons

  • Some people find it small

Who it’s good for

The Vinsguir Ab wheel roller suits best everyone on a low-budget. Moreover, If you are obese, or of high weight, this is the best ab roller for you.

Who it’s not good for

This ab roller is not from the rollers that use EVA Foam padded handles, if you like to stick to this type of handles and you find it more comfortable than EVA rubber cotton, this ab roller is definitely not good for you.

3. EnterSports Ab Roller Wheel, 6-in-1

EnterSports Ab Roller Wheel, 6-in-1 Ab Roller Kit with Knee Pad, Resistance Bands, Pad Push Up Bars Handles Grips, Perfect Home Gym Equipment for Men Women Abdominal Exercise

The EnterSports Ab Roller Wheel, 6-in-1 is not only an ab roller. It includes a knee pad, resistance band, and a hand pushup handles grip.

When you combine all of these together, you find that you will not only get an ab equipment, you will get a full-body workout equipments.

With an affordable and convenient price, EnterSports Ab Roller is made with a 3’2″ inch width for increased stability and comfort and high-quality steel combined with non-slip TBR material.

Pros

  • 6-in-1 Kit with an affordable price
  • High-quality stainless steel
  • Usage of nonslip TBR
  • Supports up to 272kg

Cons

  • Relatively small knee pad
  • High priced as an ab roller alone

Who it’s good for

The EnterSports ab roller is good for everyone who needs a full kit to workout at home. Because it comes with different equipments, you can train your full body with these. It is affordable, convenient as a complete kit.

Who it’s not good for

It is not good for anyone who desires only an ab roller, as it will be more expensive than other ab rollers in comparison due to the kit. Consider looking for other options if you only care about the ab rollers.

4. Perfect Fitness Ab Carver Roller for Core Workouts

Perfect Fitness Ab Carver Roller for Core Workouts

When you first look at the Perfect Fitness Ab Carver Roller, you will be amazed at how it looks. The design is so unique that it improves the effectiveness of the ab rolling itself.

The Carver Ab roller uses a carbon steel spring that offers a mechanism of resistance to the movement, which is quite unique about it.

The ab roller has a very wide and spherical-looking wheel. Which is perfect in stability and making sure that your muscles are working properly without any risk of injury from lack of stability.

It also comes with an angled and padded handles which ensure that the grip is comfortable and stable. The Perfect Fitness Ab Carver roller is considered as the best ab roller with these features.

Pros

  • Carbon steel spring that provides resistance
  • Spherical and wide wheel which gives you a better stability
  • Angled and padded handles which give you a better comfort

Cons

  • Doesn’t support individuals more than 250lbs

Who it’s good for

The Perfect fitness ab roller is good for anyone who is bored with the normal designs of the ab rollers. Also, if you are facing stability and comfort issues with the normal ab rollers, you should give this roller a try.

Who it’s not good for

The Perfect fitness ab carver roller is not good for people who are above 250lbs. Moreover, it is not good for people who don’t want an internal resistance from the carbon steel spring.

5. Bssay Ab Roller for Abs Workout

Bssay Ab Roller, Home Abdominal Exercise Equipment Core Workout Machine Wider Ab Roller Wheel with Resistant Band

The Bssay Ab Wheel Roller is considered as the best ab roller when it comes to stability. The ab wheel comes with a 3’7″ inches width, which makes it the biggest width on this list. This offers a tremendous amount of stability while working out.

It is also made of high-quality stainless steel, nonslip TPR, and durable PVC. These materials offer a big safety and comfort while working out intensively. It comes with a knee pad and a resistance band, so you can get an extra resistance in, and also train other muscles with it.

Pros

  • Supports up to 600lbs
  • Very wide and stable wheel of 3’7″ inches
  • High-quality materials

Cons

  • Self-Assembling
  • Very lightweight

Who it’s good for

It is good for beginners that want to get an awesome ab workout in. Because of its light-weight and high stability, it is the best choice for beginners.

Who it’s not good for

The Bssay ab roller is not good for intermediate and advanced rollers. As it is super light and won’t offer much resistance. Also, if you have a limited budget, you should be looking for a cheaper option.

6. Syntus Upgraded 6-in-1 AB Wheel Roller

Syntus Ab Wheel Roller Set, Upgrade 6-in-1 Ab Roller with Knee Pad Push Up Bars Handles Grips Adjustable Skipping Jump Rope, Home Gym Workout Exercise Equipment for Men Women Boxing MMA Fitness

Syntus Upgraded 6-in-1 Ab Wheel Roller is a convenient kit including the main ab wheel roller, knee pad, adjustable jumping rope, and pushup bar handles grip.

It is a kit that can be used for different uses like cardio, ab workout, and upper body workout. It comes with an ab roller of 3-inch width which makes it a great option when it comes to stability and comfort.

The ab wheel roller also comes with handles of 5’2″ inches width, which makes it very comfortable when gripping.

Pros

  • Good, Cheap cost for the complete kit
  • High-quality stainless steel structure
  • Wide handles for better grip and performance

Cons

  • The knee pad seems smaller than other pads

Who it’s good for

It’s good for anyone who is interested in fitness and wants to get the ab workout but not only ab, a full-body workout in. Because it comes with other accessories, it is a great option for anybody who has a limited budget.

Who it’s not good for

Syntus Upgraded 6-in-1 Ab Wheel Roller is not good for anyone who is looking for a single ab roller. As it will be much cheaper as a single ab roller without the accessories.

7. Odoland 3-In-1 AB Wheel Roller Kit

Odoland 3-In-1 AB Wheel Roller Kit AB Roller Pro with Resistant Band,Knee Pad,Anti-Slip Handles,Storage Bag and Training Program - Perfect Abdominal Core Carver Fitness Workout for Abs

Odoland 3-in-1 AB Wheel Roller kit is another good, affordable, decent kit added to this list. This 3-in-1 kit includes a 3-wheel ab roller, resistance band, and a knee pad.

The 3-wheel technology is made for premium stability. It offers greater stability than the 1-wheeled rollers. Which is great for beginners. Also, the 3-wheels are detachable. Meaning that you can remove a wheel when you want to progress. The Ab wheel roller supports up too 600lbs.

Pros

  • 3-wheel roller technology for improved stability
  • Comes with a training program
  • Non-slip technology in handles

Cons

  • Very light for advanced trainees

Who it’s good for

The Odoland 3-in-1 AB Wheel Roller suits best beginner and novice trainees. Because of its 3-wheel technology, it is so stable and safe for beginners to learn and execute the movement properly.

Who it’s not good for

The Odoland 3-in1 Ab Roller is not good for intermediate and advanced trainees. Being experienced with the ab roller exercise makes it easy for you with the 3-wheels. You will need to either remove 2 wheels, or add an external resistance such as weight.

8. Sports Research Ab Wheel Roller

Sports Research Ab Wheel Roller with Knee Pad | Sturdy 3' Wheel for Core Workouts in The Gym or at Home

The Sports Research Ab Wheel Roller is from the most reviewed, and liked ab rollers on Amazon. For sure, that is for a reason. The Sports Research Ab Roller is made of 3-inch width with extremely comfortable handles. The wide wheel provides awesome stability with great comfort.

The Sports Research company also includes a foam knee pad to place when working out to prevent aches and pains in your knees if you working out on a rough surface. Also, the handles are detachable. So you can detach and store it in any place with no problem.

Pros

  • Great stability and comfortable handles
  • Awesome design with a reasonable price

Cons

  • Not the cheapest kind of rollers
  • Only one year of warranty

Who it’s good for

It’s good for people who like to buy equipments that look good, and get motivated by the way it looks. Also, it is good for beginners as it is so stable and comfortable.

Who it’s not good for

It is not good for people who get afraid of the short time of the warranty. Consider looking for lifetime warranties options.

9. Valeo Ab Roller

Dual Ab Wheel, Exercise And Fitness Wheel With Easy Grip Handles For Core Training And Abdominal Workout

Valeo is a company that has a big name in the fitness industry. It manufactures weightlifting belts, ab rollers, gloves and nearly every equipment for fitness uses.

The Ab roller is made from high-quality plastic and comes with 2-wheels. The 2-wheel roller technology provides a high level of stability and comfort.

The design is on the average level, and it’s good quality for the paid price.

Pros

  • High-quality with an affordable price
  • Nonslip comfortable handles
  • Easy to store
  • 2-wheels offers great stability

Cons

  • Very simple design
  • Made of plastic, might break

Who it’s good for

It’s good for people that love simplicity. Overcomplicated ab rollers might cost you much. This ab roller is made of high-quality plastic and at a very affordable price

Who it’s not good for

It is not good for people that might break plastic while working out. Also, if you are a stainless steel lover, you shouldn’t buy the Valeo ab wheel roller.

Related

Conclusion

All Ab rollers do the same job. Just look for what suits your budget, your goal, and what you feel comfortable with.

We included the best ab rollers existing at the most affordable prices.

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