Substitute For Jump Rope: Shin-Friendly Exercises

Rope jumping is considered one of the healthiest and best exercises to burn calories and improve overall health. It is great for everyone as you it requires minimal equipment and is easy to follow. However, some people might be better off avoiding doing it. In this post, we will list the best substitute for jump … Read more

Bosu Ball Squats: What Are They and How To Do Them

When you go to a commercial gym to workout, you have a wide range of options when talking about machines and gym pieces of equipment. Machines, cables, dumbbells, and barbells are the most popular. But did you ever think about Bosu balls? In this post, we will talk about and discuss every little detail on … Read more

Best Elbow Compression Sleeve & Why You Should Use One

If you regularly go to a commercial gym, you will find many trainees walking around wearing a sleeve in the elbow area, and you wonder what it is. In fact, if you are deep into the fitness industry, you would find many pro bodybuilders, powerlifters, and weightlifters using this piece of equipment. In this post, … Read more

Dips vs Push ups: Comparing Two Popular Chest Exercises

In the fitness world, many controversial topics confuse people causing big problems with results. Beginners and self-coaching folks get confused when a controversial topic comes in, as there are two sides to any story. You will see many people vouch for one side and many others vouch for the other one while you are the … Read more

BCAA vs Whey: Comparing Two Protein Supplements

Going to a commercial gym and getting mixed with different people in the fitness industry teach you a lot. One of the most interesting debates in the fitness world is that of BCAA vs whey. BCAA vs Whey debate is a hot debate because each of these supplements has its fans and haters. Many people … Read more

Best Shaker Bottle To Mix Your Protein Shakes

Every day, more and more shaker bottles are being produced by companies. With so many to select from, it can be difficult to make the best choice of which one to go with. Our list below has ranked the best shaker bottle to buy at the moment. Best Shaker Bottle: Top Picks 1. BlenderBottle Classic … Read more