Maher Mohammed Exercise balls A.K.A “Stability balls” were designed by a swiss doctor back in the 1960s. They were mainly used in physical therapy. After that, it was discovered that the exercise ball had many more benefits, so we are using it nowadays. In this post, we are going to talk about the best exercise balls available … Read more
Did you ever watch Rocky or Creed and wonder why they use these tiny, air-filled bags so much in their training? Speed bags are small, air-filled bags that are used mainly by boxers. They serve as a great cardio tool for not only boxers but every athlete. Today, we will pick the best speed bags … Read more
Resistance bands are a great tool to build muscle and burn fat at the same time. Today, we are going to list the best resistance bands for building muscle. Every one of us sometimes goes for a holiday, and the first thing we think about is our muscles; how would we train on a holiday? … Read more
Most of our mothers get us to open them the kitchen jar. Hopefully, if you are strong enough, you will open it. But in reality, most don’t. This is because we lack grip strength. Today, we are going to see what we feel is the best grip strengthener on the market, the pros and cons, … Read more
As we age, exercising becomes more critical. Because our functionality decreases, and we need to function and improve our health and fitness more, we will list the best exercise equipment for seniors. There are plenty of types of equipment. You may get puzzled just from seeing them. Some are very useful for seniors, and some … Read more
Smith machines are a popular piece of equipment all over the world. You must have seen it before in any gym you went to. Here, we are going to list our picks for the best smith machine on the market you can buy for your home gym. You can find some people that give the … Read more
With today’s fast paced environment of work, eat, and sleep it can be challenging to find time to exercise. Driving to try out gyms, researching equipment, and finding the best workout can be overwhelming and take up too much time. The good news is there are a ton of home workout equipment that will help … Read more
In this post, we are going to list the best stair stepper machines and the most affordable ones for you. Firstly, what is the stair stepper? It has something to do with stairs, right? Obviously, yes. A stair stepper is a machine that is used instead of climbing actually stairs. Because not everyone lives on … Read more
In this post, we are going to talk about the best compact elliptical machines that have been made. Most importantly, we are going to pick the ones that are most affordable, with the highest quality, and convenient. You may wonder.. what is a compact elliptical? “I only know the regular elliptical which I find in … Read more
In this post, we are going to list the best elliptical machines under $1000. Because we care about everyone’s budget, we are going to choose the most affordable machines that give you a high-quality workout. Elliptical machines are known to be from the best cardio machines. Usually, they will be the most used machines in … Read more