Buff Dudes 12 Week Program Review

As someone fond of fitness and training, you would definitely know Buff dudes. Most people that go to the gym or who are passionate about fitness and have plans and goals to achieve would watch Youtube videos to learn more about the sport and get more information. In the journey of looking for information, you … Read more

Is MyFitnessPal Premium Worth It?

Many people ask, is MyFitnessPal Premium worth it or not. We are going to answer this question and discuss different aspects of the app. Apps nowadays have improved very much that it helps in each and every task we do in our daily life. Especially when it comes to fitness, there are many apps that … Read more

9 Beneficial Yoga Alternatives To Try

So you want to start exercising, but feel yoga is not for you? Here are some other alternatives that can be just as beneficial. Yoga has become very popular in recent times and it seems like a new yoga studio is opening every other day. However, yoga may not be suitable for everyone. In this … Read more

Inverted Row Alternative: What You Can Do

When covid-19 first spread all over the world, nearly all of us switched to home workouts. The reason behind that is that we don’t want to neglect our bodies and health, but at the same time we are unable to go to the gym. When it comes to bodyweights exercises, There are not many options … Read more

Can Flexing Build Muscle? Your Question Answered

Flexing, a common term used in the fitness industry, means muscle contraction. When you do the double biceps pose just like Arnold, you are flexing your arms because you are contracting your biceps muscles. Any muscle contraction is called flexing. When you do the plank exercise, for example, you contract the abs while standing still … Read more

Fierce 5 Routine: What It Is and A Review

With the technology we have nowadays, it is easy for us to get any workout plan we would like to do, unlike the old days when you would buy a fitness magazine to get your chest day workout. Training programs and workout routines have many types, targets and each one of them has it’s purposes. … Read more

Neutral Grip Pull Up: What It Is and How To Do It

The pull-up and what you know about the pull-up exercise. Pull-ups exercise is one of the exercises that can not be neglected or abandoned in any training program. You might ask what the reason is, and the answer is because it is very effective and important. This post will discuss everything about the neutral grip … Read more

What To Do After StrongLifts 5 x 5 Workout?

When you start your training journey, you come up with different workout plans from famous bodybuilders and powerlifters. As a beginner, you get puzzled and you don’t know what to follow anymore. If you are lucky, you will start with a workout program that is science-based, just like the StrongLifts training program. In this post, … Read more

Elbow Pain During Push Ups And How To Fix

You must have heard many people complaining about their elbow pain during push-ups or certain exercises before, and you wondered why that happens most often. As an athletic player, there are certain movements and exercises you can’t train without or abandon. As a result, you overdo it, and it causes some problems. However, training in … Read more