Yoga Vs Pilates For Seniors: Which Is Better?

Many people who are above the age of 50 years old want to stay fit and healthy. They may be at a point in their lives where they need some assistance with this though. As we get older, our bodies change and it becomes more difficult for us to maintain fitness levels on our own. … Read more

Can You Get Ripped Just Doing Yoga?

When we normally think about getting ripped, we picture lifting weights and extreme cardio, but can you get ripped with yoga? The short answer is YES! You can get ripped with yoga if you opt for a fast-paced, high-energy yoga style like Vinyasa yoga. A combination of yoga and good nutrition can definitely get you … Read more

9 Disadvantages of Yoga

There are many benefits to doing yoga, but it has its drawbacks too. This article will cover 9 of the most common disadvantages of practicing this ancient form. Disadvantages of Yoga: Why it may not be for everyone 1. Risk of injury The number of yoga-related injuries is increasing year-on-year. Though not all of these … Read more

Can You Do Yoga Without The Spirituality?

Yoga is an ancient spiritual practice. In fact, the word “yoga” comes from a Sanskrit word meaning “union.” Yoga asanas were originally designed to unite your body and mind by purifying both. However, modern interpretations of yoga can also focus primarily on the physical benefits of yoga. These don’t incorporate many spiritual facets like chanting … Read more